She NEVER felt her lats UNTIL…

Best advice I got was to pretend you’re trying to elbow someone behind you. Hands are anchors and pull with your elbows. Blew my mind

Can't get past those wing tattoos...

Great video but those wing tats some of the worst to ever grace the internet

I thought the wing tattoos were marks to show what part of the muscle was being activated lmao

I'm sure his boyfriend loves those little wings

Those tattoos are fkn horrible 💀

I need you with me at the gym. So much good advice.

Pull-ups. Do pull-ups

Ain't no way im letting someone post me on the internet if I got bitch wings tatted on my back

Thank you for the high quality content. Do you have a video / thoughts on cossack squats?

elbows back

This dude just be saying anything now

First girl still has shit form, your elbows aren't meant to be that flared out and inline with your body, they're supposed to be a little infront