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She Rolled Her Glutes For The FIRST TIME (Sciatica!)

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Squat University

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437,546 Aufrufe • vor 7 Monaten •via X (Twitter)

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Here's another one of my "behind the scenes" of Gwen shot .It's actually my first task since joining #SpiderManAcrossTheSpiderVerse I tried to make her pose feel like "ballet" every time she rolled. 😙
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the way minji rolled up her sleeves… she KNEW it was their moment to slayyyy
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This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.
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