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Shin splints aren’t just from “tight calves.” Fixing it isn’t about rest or ice — it’s about rebuilding strength and capacity: 🏋️‍♀️ Plyometrics 🦶 Foot & ankle strength 💪 Tibialis anterior loading

Prehab®️

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41,093 次观看 • 11 个月前 •via X (Twitter)

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Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Fitnesstime

143,741 次观看 • 6 个月前

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Michelle Labs

96,526 次观看 • 11 个月前

The lower lip is intentionally cut and stretched over time, and the plug is worn as a mark of identity, endurance, and cultural pride. It isn’t about shock value or beauty by outside standards—it’s about belonging, strength, and tradition passed down through generations. What looks extreme to outsiders is normal within the community, shaped by history, ritual, and meaning that doesn’t ask for approval. Different culture, different logic. She's Bodi (Mé en) from Ethiopia's Omo valley.

The lower lip is intentionally cut and stretched over time, and the plug is worn as a mark of identity, endurance, and cultural pride. It isn’t about shock value or beauty by outside standards—it’s about belonging, strength, and tradition passed down through generations. What looks extreme to outsiders is normal within the community, shaped by history, ritual, and meaning that doesn’t ask for approval. Different culture, different logic. She's Bodi (Mé en) from Ethiopia's Omo valley.

PTE Gahene

151,275 次观看 • 8 个月前

This might be one of the most under-trained muscles in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.

This might be one of the most under-trained muscles in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.

Dr Neha Chawla || FreeGym

31,450 次观看 • 2 个月前

It’s been said that 95% of adults over 30 will probably never sprint again. And I understand why. Most guys try it once after years of only lifting weights and then something snaps. They tweak a hamstring, flare up an old knee injury, or strain a calf. And decide, "My body just can’t do this anymore.” But that’s not true. Your body just lost the qualities required to sprint safely. Power Mobility Coordination Tissue tolerance. Tendon stiffness The solution isn’t avoiding sprinting. The solution is rebuilding your capacity in a gradual way. At 49, this is how I approach sprinting now: 1. Mobility before every session 2. Plyometrics before speed work 3. Short hill accelerations first 4. Low volume at first 5. Long rest periods 6. Lift weights consistently 7. Progress slowly The goal isn’t exhaustion. It's to reclaim your athleticism. Because sprinting isn’t just an exercise. It’s one of the most powerful signals of youth, power and resilience your body can express. If you feel like your athletic days are behind you, they aren’t. You just need a better plan. DM me “SPRINT” if you’re a successful man over 40 who wants expert help rebuilding without getting hurt.

It’s been said that 95% of adults over 30 will probably never sprint again. And I understand why. Most guys try it once after years of only lifting weights and then something snaps. They tweak a hamstring, flare up an old knee injury, or strain a calf. And decide, "My body just can’t do this anymore.” But that’s not true. Your body just lost the qualities required to sprint safely. Power Mobility Coordination Tissue tolerance. Tendon stiffness The solution isn’t avoiding sprinting. The solution is rebuilding your capacity in a gradual way. At 49, this is how I approach sprinting now: 1. Mobility before every session 2. Plyometrics before speed work 3. Short hill accelerations first 4. Low volume at first 5. Long rest periods 6. Lift weights consistently 7. Progress slowly The goal isn’t exhaustion. It's to reclaim your athleticism. Because sprinting isn’t just an exercise. It’s one of the most powerful signals of youth, power and resilience your body can express. If you feel like your athletic days are behind you, they aren’t. You just need a better plan. DM me “SPRINT” if you’re a successful man over 40 who wants expert help rebuilding without getting hurt.

Ted Ryce

85,714 次观看 • 4 个月前

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Fernando Lopez

61,114 次观看 • 1 年前

Let’s talk about April 14, 2023. A Canton High School lacrosse game. High school kids. Parents in the stands. And in the middle of that? A Canton resident Tom Beatty. Originally from Dorchester. At his daughter’s game and the town bully Jen Mccabe According to witnesses, there was a verbal exchange between him and Jen McCabe. And what was reportedly said? “Keep walking. Nobody wants you here. GO SIT BY YOURSELF " Let that sink in. Nobody wants you here. At a public high school sporting event. In the town where he lives. Watching his own daughter play. This isn’t about legal arguments. It’s not about trial transcripts. It’s about culture. Because that line “Nobody wants you here” tells you everything about the mindset. That’s territorial, clique-based, high school cafeteria politics. It’s the towny gatekeeping mentality You’re either in the circle Or you’re not And if you’re not, we’ll let you know! And the irony? The phrase came at… a high school game in front of other parents, while she was surrounded by her entourage. It’s giving Mean Girls Canton Edition But here’s the uncomfortable truth this isn’t about popularity. It’s about intimidation culture. The same pattern we’ve seen over and over...When someone speaks up they get iced out. When someone questions they get mocked. When someone doesn’t “fall in line” they’re told they don’t belong. That’s not strength. That’s insecurity. Canton doesn’t belong to a clique. It doesn’t belong to a friend group. It doesn’t belong to a social circle from 1998. It belongs to the residents. All of them. And if someone is at their child’s public school sporting event, the correct response isn’t “nobody wants you here.” It’s maybe… just watch the game JEN.

Let’s talk about April 14, 2023. A Canton High School lacrosse game. High school kids. Parents in the stands. And in the middle of that? A Canton resident Tom Beatty. Originally from Dorchester. At his daughter’s game and the town bully Jen Mccabe According to witnesses, there was a verbal exchange between him and Jen McCabe. And what was reportedly said? “Keep walking. Nobody wants you here. GO SIT BY YOURSELF " Let that sink in. Nobody wants you here. At a public high school sporting event. In the town where he lives. Watching his own daughter play. This isn’t about legal arguments. It’s not about trial transcripts. It’s about culture. Because that line “Nobody wants you here” tells you everything about the mindset. That’s territorial, clique-based, high school cafeteria politics. It’s the towny gatekeeping mentality You’re either in the circle Or you’re not And if you’re not, we’ll let you know! And the irony? The phrase came at… a high school game in front of other parents, while she was surrounded by her entourage. It’s giving Mean Girls Canton Edition But here’s the uncomfortable truth this isn’t about popularity. It’s about intimidation culture. The same pattern we’ve seen over and over...When someone speaks up they get iced out. When someone questions they get mocked. When someone doesn’t “fall in line” they’re told they don’t belong. That’s not strength. That’s insecurity. Canton doesn’t belong to a clique. It doesn’t belong to a friend group. It doesn’t belong to a social circle from 1998. It belongs to the residents. All of them. And if someone is at their child’s public school sporting event, the correct response isn’t “nobody wants you here.” It’s maybe… just watch the game JEN.

Dixie Normus

310,494 次观看 • 7 个月前

Tomorrow is surgery… and Everly is scared.💔 Her family heard the words no parent is ever ready for: “It’s a tumor.” Not about someone else’s child. Not about another family. About their little Everly. She doesn’t fully understand what’s happening, but she can feel it… the heaviness in the room, the worried faces, the soft careful voices. And behind those small eyes is fear… courage… and a silent wish for all of this to just go away. Before she goes into surgery, she just needs to know one thing: She is not alone. ❤️ When life hits this hard, prayers become armor. Love becomes strength. And God becomes the shelter a family runs to when their knees are shaking. God doesn’t always take the storm away right away… but He stays with us in the middle of it. Everly needs prayers. Her family needs strength. And this little fighter needs to feel surrounded from every side.

Tomorrow is surgery… and Everly is scared.💔 Her family heard the words no parent is ever ready for: “It’s a tumor.” Not about someone else’s child. Not about another family. About their little Everly. She doesn’t fully understand what’s happening, but she can feel it… the heaviness in the room, the worried faces, the soft careful voices. And behind those small eyes is fear… courage… and a silent wish for all of this to just go away. Before she goes into surgery, she just needs to know one thing: She is not alone. ❤️ When life hits this hard, prayers become armor. Love becomes strength. And God becomes the shelter a family runs to when their knees are shaking. God doesn’t always take the storm away right away… but He stays with us in the middle of it. Everly needs prayers. Her family needs strength. And this little fighter needs to feel surrounded from every side.

Gms

31,277 次观看 • 4 个月前

Elon Musk on Giving Effectively "If you care about the reality of doing good and not the perception of doing good, then it is very hard to give away money effectively. I care about the reality. Perception be damned." Elon’s point isn’t just about philanthropy—it’s a mindset. Real impact rarely comes from flashy gestures or public applause. It requires deep understanding, relentless focus, and a willingness to face uncomfortable truths: what you think helps may actually harm, and what seems small may change everything. Giving effectively is an exercise in brutal honesty with yourself and the world—it’s about results, not recognition. In Musk’s world, doing good is almost like engineering: measure, test, iterate. Vanity and optics have no place in the lab of real-world impact. Source: Elon Musk

Elon Musk on Giving Effectively "If you care about the reality of doing good and not the perception of doing good, then it is very hard to give away money effectively. I care about the reality. Perception be damned." Elon’s point isn’t just about philanthropy—it’s a mindset. Real impact rarely comes from flashy gestures or public applause. It requires deep understanding, relentless focus, and a willingness to face uncomfortable truths: what you think helps may actually harm, and what seems small may change everything. Giving effectively is an exercise in brutal honesty with yourself and the world—it’s about results, not recognition. In Musk’s world, doing good is almost like engineering: measure, test, iterate. Vanity and optics have no place in the lab of real-world impact. Source: Elon Musk

Lacey

23,939 次观看 • 9 个月前

14 years ago, I had nothing but a dream, a Bible, and a laptop. I didn’t come from money or privilege, just faith, and a deep belief that God had something bigger for me. I studied when no one was watching. I failed more times than I can count. But I kept going. And now… I’m driving into a life I used to only pray for. This isn’t about luxury—it’s about freedom, purpose, and showing others what’s possible when you don’t give up. If God did it for me, He can do it for you too. 🙏

14 years ago, I had nothing but a dream, a Bible, and a laptop. I didn’t come from money or privilege, just faith, and a deep belief that God had something bigger for me. I studied when no one was watching. I failed more times than I can count. But I kept going. And now… I’m driving into a life I used to only pray for. This isn’t about luxury—it’s about freedom, purpose, and showing others what’s possible when you don’t give up. If God did it for me, He can do it for you too. 🙏

Esther & Michael

53,469 次观看 • 1 年前

🚨🇦🇶 ANTARCTICA’S LAST WARNING: THE ICE IS ABOUT TO SNAP East Antarctica - the quiet giant that holds half the planet’s fresh water - may be losing its grip. Again. New research says it’s replaying a 9,000-year-old catastrophe, when warm ocean water crept under the ice, sliced off 30% of its edge, and pulled the rest down with it. Now, deep currents are doing the same thing beneath Thwaites and Pine Island - glaciers so unstable scientists call one the “Doomsday Glacier.” Once the melt starts, the planet doesn’t just warm - it amplifies. Freshwater from one region traps more heat below, accelerates melting elsewhere, and the whole continent begins to unravel. That’s the nightmare loop: cascading positive feedback - the scientific term for “you can’t stop this.” Ten feet of sea-level rise. Gone: Miami, Shanghai, Lagos, New York. Hundreds of millions displaced. The ice doesn’t care about your emissions targets or election cycles. It moves on geological time - until it doesn’t. Source: Science Daily

🚨🇦🇶 ANTARCTICA’S LAST WARNING: THE ICE IS ABOUT TO SNAP East Antarctica - the quiet giant that holds half the planet’s fresh water - may be losing its grip. Again. New research says it’s replaying a 9,000-year-old catastrophe, when warm ocean water crept under the ice, sliced off 30% of its edge, and pulled the rest down with it. Now, deep currents are doing the same thing beneath Thwaites and Pine Island - glaciers so unstable scientists call one the “Doomsday Glacier.” Once the melt starts, the planet doesn’t just warm - it amplifies. Freshwater from one region traps more heat below, accelerates melting elsewhere, and the whole continent begins to unravel. That’s the nightmare loop: cascading positive feedback - the scientific term for “you can’t stop this.” Ten feet of sea-level rise. Gone: Miami, Shanghai, Lagos, New York. Hundreds of millions displaced. The ice doesn’t care about your emissions targets or election cycles. It moves on geological time - until it doesn’t. Source: Science Daily

Mario Nawfal

3,144,937 次观看 • 10 个月前

idk if anyone else felt it too, but there was something different about Jisoo today..something you can’t quite name, but you feel it. it wasn’t loud or dramatic… it was quiet strength, the kind that speaks louder than anything else. she looked stunning, as always, but this time, there was a shift in her eyes, her energy, the way she moved. Like someone who’s been through storms and come out softer, stronger, and more certain of who she is. there was a glow, calm, steady, untouchable. not the kind that comes from lights or cameras, but the kind that comes from within from peace, from healing, from self-respect. From knowing her worth, deeply and quietly. she didn’t need to speak. her presence said everything. that’s not just beauty. that’s evolution. that’s grace. THAT’S JISOO🤍

idk if anyone else felt it too, but there was something different about Jisoo today..something you can’t quite name, but you feel it. it wasn’t loud or dramatic… it was quiet strength, the kind that speaks louder than anything else. she looked stunning, as always, but this time, there was a shift in her eyes, her energy, the way she moved. Like someone who’s been through storms and come out softer, stronger, and more certain of who she is. there was a glow, calm, steady, untouchable. not the kind that comes from lights or cameras, but the kind that comes from within from peace, from healing, from self-respect. From knowing her worth, deeply and quietly. she didn’t need to speak. her presence said everything. that’s not just beauty. that’s evolution. that’s grace. THAT’S JISOO🤍

js.

114,283 次观看 • 11 个月前

Just look at this guy! 😳 He was already standing around 25 feet above the ground, balancing on people’s shoulders to break the Janmashtami handi (traditional earthen pot). The pot was more than 5 feet away from him. And from that height, with no proper base beneath him, he jumped into the air, reached the pot, broke it mid-air, and then came down and landed on the ground. Think about it - even from solid ground, jumping straight up 5 feet and reaching something that high isn’t easy. This guy did it while already 25 feet in the air, balancing on people’s shoulders. The balance, timing, strength and courage it took to pull that off deserve serious respect. What a talent. Hats off to this guy. 🔥

Just look at this guy! 😳 He was already standing around 25 feet above the ground, balancing on people’s shoulders to break the Janmashtami handi (traditional earthen pot). The pot was more than 5 feet away from him. And from that height, with no proper base beneath him, he jumped into the air, reached the pot, broke it mid-air, and then came down and landed on the ground. Think about it - even from solid ground, jumping straight up 5 feet and reaching something that high isn’t easy. This guy did it while already 25 feet in the air, balancing on people’s shoulders. The balance, timing, strength and courage it took to pull that off deserve serious respect. What a talent. Hats off to this guy. 🔥

Saffron Chargers

37,684 次观看 • 20 天前

Every flight begins with a question: what might the weather take from us today? After a few quiet days, a belated Christmas stolen back from the calendar thanks to work. I’m off again this morning from London Heathrow Airport to Delhi, flying the Airbus A350 east into a long winter’s day. It’s a blustery start in London, the kind of wind that keeps crews alert and aircraft honest. At the other end, Delhi may wake under fog, the sort that doesn’t just reduce visibility, but reshapes decisions hours before arrival. This is the part of flying few people ever see. Airline pilots aren’t just drivers of machines; we are risk managers and practiced decision makers. Before a single engine turns, we assess weather trends, probabilities, alternates, fuel burn, holding times, and the quiet “what ifs” that sit between forecast and reality. Fuel isn’t just about getting there… it’s about resilience. Options. Time. Margin. Add a little more for contingency. Plan for what might be waiting. Hope to use none of it. At 35,000 feet the aircraft will look serene, slicing cleanly through the sky, but every smooth arrival is usually the result of decisions made long before pushback; calm, deliberate, and sometimes deliberately conservative. From wind in London to fog in Delhi, today’s flight is a reminder that aviation isn’t about eliminating risk. It’s about understanding it, respecting it, and thinking ahead to ensure it’s accounted for. Right… coffee, weather charts, fuel figures. Let’s go. #PilotLife #AviationLife #RiskManagement #FlightPlanning #AvGeek #A350 #LongHaul #AirlinePilot #FlightDeckView #AboveTheClouds #GlobalAviation #WeatherMatters #BehindTheScenes

Every flight begins with a question: what might the weather take from us today? After a few quiet days, a belated Christmas stolen back from the calendar thanks to work. I’m off again this morning from London Heathrow Airport to Delhi, flying the Airbus A350 east into a long winter’s day. It’s a blustery start in London, the kind of wind that keeps crews alert and aircraft honest. At the other end, Delhi may wake under fog, the sort that doesn’t just reduce visibility, but reshapes decisions hours before arrival. This is the part of flying few people ever see. Airline pilots aren’t just drivers of machines; we are risk managers and practiced decision makers. Before a single engine turns, we assess weather trends, probabilities, alternates, fuel burn, holding times, and the quiet “what ifs” that sit between forecast and reality. Fuel isn’t just about getting there… it’s about resilience. Options. Time. Margin. Add a little more for contingency. Plan for what might be waiting. Hope to use none of it. At 35,000 feet the aircraft will look serene, slicing cleanly through the sky, but every smooth arrival is usually the result of decisions made long before pushback; calm, deliberate, and sometimes deliberately conservative. From wind in London to fog in Delhi, today’s flight is a reminder that aviation isn’t about eliminating risk. It’s about understanding it, respecting it, and thinking ahead to ensure it’s accounted for. Right… coffee, weather charts, fuel figures. Let’s go. #PilotLife #AviationLife #RiskManagement #FlightPlanning #AvGeek #A350 #LongHaul #AirlinePilot #FlightDeckView #AboveTheClouds #GlobalAviation #WeatherMatters #BehindTheScenes

Scott Bateman MBE

46,056 次观看 • 8 个月前

Elon Musk at Davos just said something worth remembering: “I would encourage everyone to be optimistic and excited about the future. And generally, I think for quality of life, it is actually better to err on the side of being an optimist and wrong rather than a pessimist and right.” In a world full of doom-scrolling and negativity, choosing optimism isn’t naive — it’s a practical decision that improves your daily life, even if you’re occasionally wrong. While we cannot control external events, we can always control our response to them. By cultivating virtue, resilience, and a rational outlook, we can face any challenge with inner strength and find purpose in the struggle. What do you think — is it better to be an optimist who’s sometimes wrong, or a pessimist who’s often right?

Elon Musk at Davos just said something worth remembering: “I would encourage everyone to be optimistic and excited about the future. And generally, I think for quality of life, it is actually better to err on the side of being an optimist and wrong rather than a pessimist and right.” In a world full of doom-scrolling and negativity, choosing optimism isn’t naive — it’s a practical decision that improves your daily life, even if you’re occasionally wrong. While we cannot control external events, we can always control our response to them. By cultivating virtue, resilience, and a rational outlook, we can face any challenge with inner strength and find purpose in the struggle. What do you think — is it better to be an optimist who’s sometimes wrong, or a pessimist who’s often right?

Camus

19,495 次观看 • 4 个月前

The fun part of experimenting with brushes is that you have to figure out how the ink behaves first. How it spreads. How it flows. Only after that do you start thinking about texture. And honestly both parts are hard in their own way. What I tried today was adding something like a magnetic force into the ink. So while drawing, these unexpected textures start to show up.Most of the strength and density come from layering 2D Perlin noise. It’s actually really fun to play with. A lot of time goes into things no one ever notices. That’s just life :)

The fun part of experimenting with brushes is that you have to figure out how the ink behaves first. How it spreads. How it flows. Only after that do you start thinking about texture. And honestly both parts are hard in their own way. What I tried today was adding something like a magnetic force into the ink. So while drawing, these unexpected textures start to show up.Most of the strength and density come from layering 2D Perlin noise. It’s actually really fun to play with. A lot of time goes into things no one ever notices. That’s just life :)

AluanWang

13,257 次观看 • 8 个月前

This is why I get so frustrated when I see people post rubbish about persistent hip pain being driven by tightness in muscles, or mobility issues, or because they have switched off glutes. It’s so much more complex. I’d like to think I’m at the coal face of dealing with patients who often have persistent pain for years and years. They struggle and it really can take a toll, physically and mentally. Unfortunately all too often these patients have had masses of input, all often forgetting about the number one important thing, the patient, and treating them as a person. People deal with mental health issues in various ways and as healthcare practitioners we need to consider how we screen and manage those who maybe struggle more. It’s self perpetuating as ultimately the anxiety will grow with the poorer level of management. Those being managed incorrectly, ultimately leads to no positive outcome, that increases anxiety that the issue won’t resolve, and ultimately it’s a spiral. We need to break that cycle, it isn’t easy. It definitely is not so simplistic as to just strengthen your hip flexors, or to do some stretches. It’s about building physical and emotional resilience with rehab and that for me is a skill that sets apart the best physios from the rest. Remember: We treat people with hip pain. We don’t treat hip pain.

This is why I get so frustrated when I see people post rubbish about persistent hip pain being driven by tightness in muscles, or mobility issues, or because they have switched off glutes. It’s so much more complex. I’d like to think I’m at the coal face of dealing with patients who often have persistent pain for years and years. They struggle and it really can take a toll, physically and mentally. Unfortunately all too often these patients have had masses of input, all often forgetting about the number one important thing, the patient, and treating them as a person. People deal with mental health issues in various ways and as healthcare practitioners we need to consider how we screen and manage those who maybe struggle more. It’s self perpetuating as ultimately the anxiety will grow with the poorer level of management. Those being managed incorrectly, ultimately leads to no positive outcome, that increases anxiety that the issue won’t resolve, and ultimately it’s a spiral. We need to break that cycle, it isn’t easy. It definitely is not so simplistic as to just strengthen your hip flexors, or to do some stretches. It’s about building physical and emotional resilience with rehab and that for me is a skill that sets apart the best physios from the rest. Remember: We treat people with hip pain. We don’t treat hip pain.

Mehmet Gem | The Hip Physio

38,652 次观看 • 2 年前

🚶‍♀️ Think a gentle daily walk is enough after 50? Japanese doctors proved it’s not. This simple 2007 Shinshu University protocol (alternating 3 minutes fast + 3 minutes slow) just saw nearly 3,000% surge in interest in 2026. Why? Because it crushes plain walking. In the key study, middle-aged and older adults doing this 30+ minutes, 4+ times per week saw: • 13% stronger thighs • 17% stronger hamstrings • 9% boost in peak aerobic capacity (with some hitting up to 20%) • Greater drops in blood pressure vs moderate steady walking This isn’t just movement—it breaks the vicious cycle of age-related muscle loss, falling fitness, and rising vascular risk. No gym. No injury spike. Just smarter walking for real metabolic and strength gains. Just smarter walking that delivers bigger metabolic and strength gains. Ready to level up your walks? Start today: • 3 min brisk (you can talk but not sing) • 3 min easy, repeat for 30 minutes. Aim for 4x this week. • What’s your biggest walking win or struggle right now? What’s your biggest walking win or struggle right now? #JapaneseWalking #IntervalWalking #Longevity Source: Nemoto et al. (2007), Mayo Clinic Proceedings (Shinshu University study on high-intensity interval walking training in middle-aged/older adults).

🚶‍♀️ Think a gentle daily walk is enough after 50? Japanese doctors proved it’s not. This simple 2007 Shinshu University protocol (alternating 3 minutes fast + 3 minutes slow) just saw nearly 3,000% surge in interest in 2026. Why? Because it crushes plain walking. In the key study, middle-aged and older adults doing this 30+ minutes, 4+ times per week saw: • 13% stronger thighs • 17% stronger hamstrings • 9% boost in peak aerobic capacity (with some hitting up to 20%) • Greater drops in blood pressure vs moderate steady walking This isn’t just movement—it breaks the vicious cycle of age-related muscle loss, falling fitness, and rising vascular risk. No gym. No injury spike. Just smarter walking for real metabolic and strength gains. Just smarter walking that delivers bigger metabolic and strength gains. Ready to level up your walks? Start today: • 3 min brisk (you can talk but not sing) • 3 min easy, repeat for 30 minutes. Aim for 4x this week. • What’s your biggest walking win or struggle right now? What’s your biggest walking win or struggle right now? #JapaneseWalking #IntervalWalking #Longevity Source: Nemoto et al. (2007), Mayo Clinic Proceedings (Shinshu University study on high-intensity interval walking training in middle-aged/older adults).

Kristie Leong M.D.

36,838 次观看 • 2 个月前

Another night, another long arc east… London Heathrow Airport to Hong Kong 🇭🇰, the Airbus A350 settling into cruise while the world slides quietly beneath us. Lately there’s been plenty of noise about GPS jamming and spoofing, so here’s the calm, practical version from the flight deck. Jamming is simply interference, other electronic noise overwhelming the GPS signal so a receiver can’t hear it properly. Spoofing is more mischievous, that’s nefarious actors broadcasting a false signal that tries to convince the receiver it’s somewhere it isn’t. Both can be inconvenient. Neither is new. And neither is a show-stopper for modern aviation. Airliners were navigating oceans long before satellites were part of the picture, using inertial reference systems, radio navigation aids, dead reckoning, time, distance, and a healthy respect for cross-checks. Today’s aircraft layer all of that together. If one element like the GPS becomes unreliable, the system doesn’t panic, it recognises it swiftly, dumps it, and reverts to one of the other systems. Crews verify, cross-reference, and carry on. That’s the quiet strength of modern aviation and aircraft, redundancy and judgement. No single sensor gets a veto. No single failure defines the outcome. The airplane doesn’t need GPS to fly safely; it uses it when it’s trustworthy and ignores it when it isn’t. From the cabin, the night looks serene. From the flight deck, it’s deliberate, systems monitored, assumptions questioned, margins protected. Just as it’s always been. If you’d like to learn more about GPS jamming and spoofing, and the tragic event that released this military system for civilian aviation, you can preorder my book JUMBO on Amazon or at any good bookstore. Hong Kong by morning. Same principles. New technology. Calm continuity. #A350 #PilotLife #AviationSafety #AvGeek #FlightDeckView #LongHaul #Navigation #GPS #ModernAviation #AirlineLife #AboveTheClouds #SystemsThinking #GlobalAviation #JUMBO #JUMBObook

Another night, another long arc east… London Heathrow Airport to Hong Kong 🇭🇰, the Airbus A350 settling into cruise while the world slides quietly beneath us. Lately there’s been plenty of noise about GPS jamming and spoofing, so here’s the calm, practical version from the flight deck. Jamming is simply interference, other electronic noise overwhelming the GPS signal so a receiver can’t hear it properly. Spoofing is more mischievous, that’s nefarious actors broadcasting a false signal that tries to convince the receiver it’s somewhere it isn’t. Both can be inconvenient. Neither is new. And neither is a show-stopper for modern aviation. Airliners were navigating oceans long before satellites were part of the picture, using inertial reference systems, radio navigation aids, dead reckoning, time, distance, and a healthy respect for cross-checks. Today’s aircraft layer all of that together. If one element like the GPS becomes unreliable, the system doesn’t panic, it recognises it swiftly, dumps it, and reverts to one of the other systems. Crews verify, cross-reference, and carry on. That’s the quiet strength of modern aviation and aircraft, redundancy and judgement. No single sensor gets a veto. No single failure defines the outcome. The airplane doesn’t need GPS to fly safely; it uses it when it’s trustworthy and ignores it when it isn’t. From the cabin, the night looks serene. From the flight deck, it’s deliberate, systems monitored, assumptions questioned, margins protected. Just as it’s always been. If you’d like to learn more about GPS jamming and spoofing, and the tragic event that released this military system for civilian aviation, you can preorder my book JUMBO on Amazon or at any good bookstore. Hong Kong by morning. Same principles. New technology. Calm continuity. #A350 #PilotLife #AviationSafety #AvGeek #FlightDeckView #LongHaul #Navigation #GPS #ModernAviation #AirlineLife #AboveTheClouds #SystemsThinking #GlobalAviation #JUMBO #JUMBObook

Scott Bateman MBE

110,375 次观看 • 8 个月前

This has always confused me. She tributes to Her dad about never giving up on her and her mom for being her strength in her high school yearbook post. But yet she always says her dad left her after the divorce and her she never had a strong female figure. She said her grandmother on her deathbed asked her to forgive her mom. She said her grandfather was the only male in her life. And she was kicked out at 14. Had to live with a boyfriend and pay for herself. So is she lying about her childhood? Why didn’t she say thank you to her grandfather she says raised her and taught her everything about being who she is? Does it seem weird to you or am I just being a Candace and reading too much into this? How does she say it? It’s not sending me the right vibes.

This has always confused me. She tributes to Her dad about never giving up on her and her mom for being her strength in her high school yearbook post. But yet she always says her dad left her after the divorce and her she never had a strong female figure. She said her grandmother on her deathbed asked her to forgive her mom. She said her grandfather was the only male in her life. And she was kicked out at 14. Had to live with a boyfriend and pay for herself. So is she lying about her childhood? Why didn’t she say thank you to her grandfather she says raised her and taught her everything about being who she is? Does it seem weird to you or am I just being a Candace and reading too much into this? How does she say it? It’s not sending me the right vibes.

Raven Grace 🇺🇸🇺🇸🇺🇸

33,823 次观看 • 6 个月前