Shock Method - Explosive Upper & Lower Body Plyometrics

Combine plyometrics and sprints

Strengthen & flex your hands with the Remedic Hand & Finger Trainer! Over 30 exercises, adjustable resistance, & perfect for relieving repetitive stress from typing or scrolling. 💻📲 Keep your hands healthy anywhere! #OccupationalTherapy #gripstrength

Great post I neglected this type of movement after I got done with sports focusing too much on strength training Once I realized athleticism was the key to longevity and health, a jump rope was so helpful entering back into this type of training

Verkhoshansky was a True Initiate, a Man with a Platonic Eye. No one has surpassed his observations and methods (rituals)

We have done more depth drop/jumps this year than ever before Love this stuff!

These posts have such high content value.