Shocking, did you know this? Dr. Bryan Ardis just dropped a bombshell that Big Pharma, the American Heart Association, and cardiologists have been burying for decades. Magnesium can help prevent heart attacks and strokes… yet almost no one is telling patients. And salt? The exact opposite of what you’ve... been told. A massive 2016 study published in The Lancet — 450,000 people across nearly 50 countries, the largest ever on salt and heart disease — found that people eating 3–4 times the amount of salt the FDA recommends had the best heart outcomes: lower blood pressure and lower risk of heart attacks and strokes. When that study came out, the American Heart Association reportedly threatened the journal: retract it… or we pull all our funding.They tried to bury the truth so they could keep pushing the pills. Your heart needs real salt and magnesium — not the narrative they sell.show more

It's really important to take a good magnesium supplement. As far as salt goes, regular table salt is not good because of how it is processed. Look for a Celtic salt that is unrefined sea salt.

This product does provide the trace minerals that we need including the right magnesium.

This is a short post that I wrote about salt.

All they do is lie

Yes, they want us unhealthy.

Yes! Big Pharma blocks everything that is healthy for our bodies! 😡

Everything they say seems to be the opposite of what’s really healthy for us

So true Dawn! I despise Big Pharma! 😡

The cardiologist that I have worked with definitely focused on magnesium and sodium intake as they have such an impact on the cardiovascular system.

That is good to know

Because I would not take prescription drugs, my Dr. put me on Magnesium 2 years ago. At 82 I am in better health than my friends 20 years younger.

So true.

@KelemenCari Back in the 70s, my brothers worked road construction. It was hot and sweaty working with hot tar in the hot summer sun. At the end of the day they would take salt tablets for dehydration. Nowadays, they want us to believe this is wrong. The body cannot absorb water without salt.

Cherrios pushed healthy for the heart only to find out that an additive used causes and promotes cardiovascular disease which was approved by the FDA. Yes, it’s still in there.

Something else they don't tell you - when a person (usually elderly) can't walk straight and or gets dizzy, it's from one of two things - dehydration/lack of minerals or it's the drugs they're taking. Some adverse reactions do not happen immediately so the drugs never get blamed.

I’ve heard this before from nurses and microbiologists. Good information.

Yes

I have lost all faith in the medical profession, after cowering and doing everything Fauci told them, knowing it was wrong, they did it anyway! The same with all medications, and treatments, they are only in it for the money!

Somewhere along the line big pharma and most medical professionals took a completely different oath...and it didn't include our health

My biggest argument against the anti salt folks is if you're injured and the ambulance comes to pick you up. What's the first thing they do? give you a saline drip to stabilize you,and what's in saline? SALT

I did. I take 350 mg of Magnesium Glycinate daily. MG serves many purposes.

@ohheckorama It is obvious American medical associations, hospitals etc. are compromised by the money (bribes) of big pharma. We need laws separating big pharma money from any medical institution. This includes money(bribes) for members of Congress.

Wow! I’m glad to know this too! I love salt! ❤️ Was told it was bad for you! 🧐

It depends on the salt that you are eating, magnesium is what we are really after that makes a difference

Interesting. When my uncle had his first heart attack, when I was a teen, of course they said to cut out salt. My aunt got him the Himalayan salt. He complained about the color, but liked it. (He salted everything!) I didn't realize she was being so healthy. I've used sea salt for 40 years; I read many AMA magazines back in the day.

My parathyroid had been elevated for a few years,upped magnesium and it’s now normal 🌻

I reversed what I think was the beginning of atrial fibrillation with Magnesium Glycinate. I was diagnosed with left ventricle tachycardia and offered beta blockers but the whole thing went with Magnesium. No problems now. as long as I keep taking the Mag.

Dr Broda Barnes who practiced pre 1970 wrote a book “Solved: the riddle of heart attacks. He treated his patients with Naturally Dessicated Thyroid. Reading further with other Drs. Who continued Barnes work, Magnesium and sodium are critical to maintaining cellular function and energy. Dr Ray Peat is one of the best resources I have found on the topic!

AMEN.....TOO BAD NO ONE WANTS TO GET UP AND SAY THIS......LOUDER AND LOUDER. THE DOCS TODAY HAVE NO CLUE BECAUSE THEY ONLY KNOW WHAT THEY THINK THEY KNOW. I HAVE FOUND AI TO BE A BETTER DOCTOR IN EVERYDAY EMERGENCIES THAN GOING TO THE ER.

This is the reason...

I had quit using salt and my tsh thyroid marker was elevated. Dr wanted to put me on thyroid med. I had already known about salt and iodine. I asked her to give me a bit of time to try and fix it myself. Added iodized sea salt and 3 Brazil nuts(selenium) per day. Next ck normal

Big Pharma is patently EVIL. I’ve stopped taking Statins There are natural ways to keep one’s arteries & veins clear n clean. Nattokinaze 10,000fu, Beetroot and others. Fuck Pharma and the Assholes who promote this shit - yea, YOU DOC..!!

A choice between doctors & elephants I'll take elephants advice. Elephants, giraffes and rhinos go where the salt is | EurekAlert!

@gaye_gallops For all animals blood is the equivalent of salt water, from which life originated and proliferated out of the sea and onto land. It makes sense that salt is essential. I learned this from a biology teacher in high school many decades ago.

@LightOnLiberty I worked as head dietitian at a heart hospital. I presented a review of research showing infusing magnesium prior to surgery would prevent post surgical arrhythmias. He refused saying it was not part of their protocol

Literally Real Salt, not the synthetic table salt.

I never took Mg until 2017 when in FL, I started frequent cycling. I had read about it and figured since I'm such a heavy sweat person, I should add it for cramping. It literally changed everything. In addition, I read about a UK company that did lots of research in hydration for athletes. They recommended salt loading before rides. Another game changer. Energy up, better recovery. Low on salt, and you body tells you immediately.

Great post. Magnesium is truly a magic mineral with a ton of therapeutic benefits from curing insomnia to preventing heart attacks...

I eat tons of sea salt. I have never in my life had high blood pressure. Its always a steady 110/70.

The salt recommendation ever made sense to me. Salt helps you hydrate, helps you absorb water into your bloodstream and other organs. What requires more pressure pushing a heavy hydraulic fluid through pipe pipes or pushing water through pipes. If your blood is thick because it is not well hydrated it would require more pressure to push it. Thus higher blood pressure. If you’re able to absorb water and hydrate well it will be easier on your heart.

Associations of urinary sodium excretion with cardiovascular events in individuals with and without hypertension: a pooled analysis of data from four studies

Absolute legend, I’ve been listening to him for many years and there’s much more very valuable information he shares that big Pharma don’t appreciate it in the public domain.

When will they start looking at the “guidelines” ie If your BP is > than __ you get this pill, If your BG > ___ you get this pill, If you’re >__ lbs you are obese and this med is recommended or my favorite if your Triglycerides are __ you get this med. It Drives me crazy. RN here. See this EVERYDAY.