Shoes DESTROYED His Feet! 🤯

Antonio Brown mentioned picking up a towel repeatedly for 1-2 minutes with the big toe to help develop the arch strength.

Bearfoot Shoes are expertly crafted to promote natural foot movement and strength, utilizing high-quality, sustainable materials for enhanced functionality and foot health.

Xero prio are amazing. I have been wearing them for four years and will never go back to the "cool shoes"

we're so used to wearing shoes with heels that we've forgotten that we're designed to walk on the balls of our feet, not on our heels. barefoot shoes don't do much good if you don't intend to use them to facilitate that proper walking form.

What’s your take on toe spacers?

Bras do the same thing. By not letting the muscles do their jobs, they weaken over time and wind up causing problems

You should also pay attention to the way you walk. Roll your feet while walking and use the outer edges. This has helped me a lot at age 41. To do this well, your toes should also point outward when walking.