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Short Hamstring Can Lead To:

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Fit Moral

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10,555 次观看 • 1 年前 •via X (Twitter)

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Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations
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