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Should coffee drinkers with atrial fibrillation (AF) decrease coffee intake? ☕ A randomized clinical trial published in JAMA found that patients with AF who consumed caffeinated coffee had a lower risk of recurrent AF or atrial flutter compared with those who abstained. #AHA25 #AFib AHA Science 🔗

JAMA

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15,655 Aufrufe • vor 8 Monaten •via X (Twitter)

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Adults with #AFib who drank at least one cup of caffeinated coffee daily after successful cardioversion had a lower risk of recurrence than those who abstained from coffee and caffeine. Lead author and JAMA Associate Editor Greg Marcus, MD, MAS, explains the results of the study.

Adults with #AFib who drank at least one cup of caffeinated coffee daily after successful cardioversion had a lower risk of recurrence than those who abstained from coffee and caffeine. Lead author and JAMA Associate Editor Greg Marcus, MD, MAS, explains the results of the study.

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Among patients with atrial fibrillation at high risk for stroke and bleeding, left atrial appendage closure was not noninferior to medical therapy in reducing the risk of stroke, embolism, major bleeding, or death at 3 years. Full CLOSURE-AF trial results and Research Summary: #Cardiology #AFib

Among patients with atrial fibrillation at high risk for stroke and bleeding, left atrial appendage closure was not noninferior to medical therapy in reducing the risk of stroke, embolism, major bleeding, or death at 3 years. Full CLOSURE-AF trial results and Research Summary: #Cardiology #AFib

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In patients with atrial fibrillation and a drug-eluting stent placed at least 1 year earlier, monotherapy with a non–vitamin K antagonist oral anticoagulant was noninferior to combination therapy with clopidogrel for net adverse clinical events. Full ADAPT AF-DES trial results and Research Summary:

In patients with atrial fibrillation and a drug-eluting stent placed at least 1 year earlier, monotherapy with a non–vitamin K antagonist oral anticoagulant was noninferior to combination therapy with clopidogrel for net adverse clinical events. Full ADAPT AF-DES trial results and Research Summary:

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Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1–3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acids—potent antioxidants with anti-inflammatory effects Coffee drinkers even show signs of delayed biological aging (about one year younger based on epigenetic markers) Regular coffee intake is also strongly linked to reduced risk of heart disease, type 2 diabetes, dementia, and Alzheimer's (but caffeine is key for brain benefits)

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FoundMyFitness Clips

62,341 Aufrufe • vor 1 Jahr

Higher intake of caffeinated coffee or tea was associated with a lower risk of #dementia and modestly improved #cognitive function, with maximal benefit seen at moderate consumption levels. 🎥 Watch the video and read the full study:

Higher intake of caffeinated coffee or tea was associated with a lower risk of #dementia and modestly improved #cognitive function, with maximal benefit seen at moderate consumption levels. 🎥 Watch the video and read the full study:

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24,337 Aufrufe • vor 5 Monaten

Coffee may be the most overlooked anti-aging tool hiding in plain sight Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%, translating to nearly two extra years of life Even decaf delivers similar powerful benefits The takeaway is clear: Regular coffee drinkers consistently live longer

Coffee may be the most overlooked anti-aging tool hiding in plain sight Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%, translating to nearly two extra years of life Even decaf delivers similar powerful benefits The takeaway is clear: Regular coffee drinkers consistently live longer

FoundMyFitness Clips

766,411 Aufrufe • vor 1 Jahr

Coffee is associated with cancer protection. Research shows that moderate coffee consumption is associated with a 10–54% reduction in the risk liver, endometrial, oral, prostate, and skin cancers, among others. This protective effect is largely attributed to coffee's rich antioxidant and polyphenol content. But coffee may also directly protect your DNA. In one compelling 4-week randomized controlled trial, participants who drank two cups of polyphenol-rich dark roast coffee daily experienced a 23% decrease in DNA damage (specifically, DNA double-strand breaks). Such a significant reduction in DNA damage could mean a lower cancer risk, slower aging through reduced telomere shortening, and improved genomic stability. While a healthy lifestyle—including exercise, diet, and sleep—is still the most impactful strategy to lower disease risk, it’s comforting to know that your daily coffee ritual might also be actively protecting your DNA. Dark roast coffee study - DOI: 10.1007/s00394-018-1863-2

Coffee is associated with cancer protection. Research shows that moderate coffee consumption is associated with a 10–54% reduction in the risk liver, endometrial, oral, prostate, and skin cancers, among others. This protective effect is largely attributed to coffee's rich antioxidant and polyphenol content. But coffee may also directly protect your DNA. In one compelling 4-week randomized controlled trial, participants who drank two cups of polyphenol-rich dark roast coffee daily experienced a 23% decrease in DNA damage (specifically, DNA double-strand breaks). Such a significant reduction in DNA damage could mean a lower cancer risk, slower aging through reduced telomere shortening, and improved genomic stability. While a healthy lifestyle—including exercise, diet, and sleep—is still the most impactful strategy to lower disease risk, it’s comforting to know that your daily coffee ritual might also be actively protecting your DNA. Dark roast coffee study - DOI: 10.1007/s00394-018-1863-2

Dr. Rhonda Patrick

74,512 Aufrufe • vor 1 Jahr

One cup of coffee before 4 pm? - total blunder. I do not know why so many people follow this guy on Instagram. Half his content is lame jokes featuring two imaginary people named Saravana Kumar and Arockiasamy and the rest of it is poorly researched, vaguely discussed medical content that misleads & misinforms and in many videos he just randomly throws jargons like "gut health" and "fasting." See this video for instance. Dr. Pal says coffee is not good for the liver because there is no "good evidence" for it. And talks about polysaccharides in coffee that gets converted to short chain fatty acids that improve gut health. He then finally suggests that one cup of coffee before 4PM is good enough and prevents "further adverse effects of coffee." This man is dangerously peddling misinformation on a well studied and documented dietary intervention that spans decades - and in the form of large scale epidemiological studies and metanalysis of such studies, featuring more than 600,000 patients across the world. First, coffee related polysaccharides DOES NOT improve "gut health" - this has been shown in multiple studies from 2007 to 2018. The change of polysaccharides in coffee to short chain fatty acids is negligible and the effect of that on gut bacteria is also not signficant. "The growth of bifidobacteria and lactobacilli (good bacteria) was not stimulated by coffee - "However, caffeine and chlorogenic acid partially improved the disrupted short-chain fatty acid profile in mice, although coffee had no effects." - It is not polysaccharides, but the polyenols in coffee that is beneficial for the liver. This is independent of caffeine content and hence decaff is also healthy option for the liver. See here: In 2016 and 2017 the Institute for Scientific Information on Coffee in association with the British Liver Trust published a report that concluded that: - Regularly drinking moderate amounts of coffee may prevent liver cancer – which was reviewed by WHO and confirmed this reduced risk after reviewing more than 1,000 studies in humans - Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis - Drinking coffee can slow the progression of liver disease in some patients - Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso See here: In 2021, A large epidemiological study based on data from the UK Biobank in 384,818 people showed that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease. See here: In 2022, a nationally representative study from the USA showed in 4510 subjects, 20 years and older showed that coffee intake was associated with lower liver stiffness (scarring). See here: In 2023, the Canadian Liver Foundation noted in their release that one cup of black coffee a day could lower the risk of chronic liver disease by 15 per cent. About three to four cups a day can reduce the risk to 71 per cent - so the recommendation is at least 3 cups of black coffee without sugar & milk daily. The experts said that: “The great thing is it doesn’t really matter what way the coffee’s prepared. It can be decaf; it can be caffeinated. It can also be drip, French press, espresso, filtered, (and) instant. All the ways (show) that black coffee is effective for liver health.” See here: The American Liver Foundation advises including coffee in your diet to improve clinical outcomes in patients with fatty liver disease. See here: To avoid reductions in total sleep time, the last cup of coffee (the third cup, ideally 150ml in Indian standard) should be consumed at least 8 hours prior to bedtime. See here: These are just scratching the surface of evidence on benefits of coffee on the liver. And there is lack of evidence? What the mind does not know, the eyes cannot see. One cup of coffee before 4 PM? So lame. What is worse than pseudoscientific garbage like Homeopathy? - Legit doctors without a scientific temperament who misinform consistently. A legit bigger pain in the a** than Ayurveda and Homeopathy. Disclosure: I do not own stocks in any coffee company and have no involvement with the coffee industry and do not receive payments or honorarium from coffee industry stakeholders.

TheLiverDoc™

668,293 Aufrufe • vor 2 Jahren

"We now have a 50% tariff on Brazil, because it puts in jail its insurrectionists. And so that means for those of us who drink Brazilian coffee: Your next coffee comes with an insurrection infusion fee, as we try to support those who put the coup in coup-pucino."

"We now have a 50% tariff on Brazil, because it puts in jail its insurrectionists. And so that means for those of us who drink Brazilian coffee: Your next coffee comes with an insurrection infusion fee, as we try to support those who put the coup in coup-pucino."

Justin Wolfers

117,072 Aufrufe • vor 1 Jahr

"Bullet Coffee" Absolute hype, no evidence. Bullet coffee also called ghee coffee is black coffee with added clarified butter (some people add protein supplements to it) Benefits? Nope. It just ruins the benefits of plain black coffee. This study showed that bullet coffee had no benefits over black coffee except that unfortunately, it only increased calorie intake (people, we dont want extra calories) - This study showed that consuming bullet proof coffee did nothing to your immune system. So yes, it does not boost your anything - This exhaustive review looked at all the claims of bullet proof coffe and...in particular, there were no significant improvements in cognition, alertness, or energy levels from bulletproof coffee compared to regular coffee. The impact on hunger, satiety, resting energy expenditure, and fat oxidation appeared equivocal, with effects offset by the additional calorie intake of bulletproof coffee. Meaning, bullet coffee is the Mr. Hyde version of good old plain black coffee. Also, as stated in the last part of the video, the intestine is not like "a muslin cloth with pores" and the nutrients just do not go in and out of pores in the intestine. Thats not how physiology of digestion actually work. I have no idea who the lady at the end of the video is, but she has not seen the doorstep of a school and never laid eyes upon a school biology textbook. Stick to regular black coffee minus the added sugar. It is the best. Watch your celeb idols dance. Do not take health advise from them.

"Bullet Coffee" Absolute hype, no evidence. Bullet coffee also called ghee coffee is black coffee with added clarified butter (some people add protein supplements to it) Benefits? Nope. It just ruins the benefits of plain black coffee. This study showed that bullet coffee had no benefits over black coffee except that unfortunately, it only increased calorie intake (people, we dont want extra calories) - This study showed that consuming bullet proof coffee did nothing to your immune system. So yes, it does not boost your anything - This exhaustive review looked at all the claims of bullet proof coffe and...in particular, there were no significant improvements in cognition, alertness, or energy levels from bulletproof coffee compared to regular coffee. The impact on hunger, satiety, resting energy expenditure, and fat oxidation appeared equivocal, with effects offset by the additional calorie intake of bulletproof coffee. Meaning, bullet coffee is the Mr. Hyde version of good old plain black coffee. Also, as stated in the last part of the video, the intestine is not like "a muslin cloth with pores" and the nutrients just do not go in and out of pores in the intestine. Thats not how physiology of digestion actually work. I have no idea who the lady at the end of the video is, but she has not seen the doorstep of a school and never laid eyes upon a school biology textbook. Stick to regular black coffee minus the added sugar. It is the best. Watch your celeb idols dance. Do not take health advise from them.

TheLiverDoc™

225,245 Aufrufe • vor 2 Jahren

The moka pot has become a symbol of coffee culture, especially for people who enjoy a rich and traditional way of preparing their coffee. Many love the strong flavor and the ritual of making it at home. But the big question is whether it should be called espresso. A moka pot creates a concentrated coffee with pressure, but it is different from the high-pressure extraction used by an espresso machine. Coffee traditions are full of passion and personal preferences. In the end, the best coffee is often the one that brings you the most enjoyment. Do you consider moka pot coffee a type of espresso or its own category?

The moka pot has become a symbol of coffee culture, especially for people who enjoy a rich and traditional way of preparing their coffee. Many love the strong flavor and the ritual of making it at home. But the big question is whether it should be called espresso. A moka pot creates a concentrated coffee with pressure, but it is different from the high-pressure extraction used by an espresso machine. Coffee traditions are full of passion and personal preferences. In the end, the best coffee is often the one that brings you the most enjoyment. Do you consider moka pot coffee a type of espresso or its own category?

Dr. CZ

63,109 Aufrufe • vor 1 Monat

This Zimbabwean member of parliament whose parliamentary submission has gone viral is making a valid point based on peer-reviewed research. She is essentially saying that men who have regular sex are also reducing their risk of prostate cancer. Medical studies suggest a link between frequent ejaculation and a reduced risk of prostate cancer. However, the exact number of times a man should ejaculate per month to maintain optimal prostate health has not been definitively established. A study published in the Journal of the American Medical Association (JAMA) found that men who reported ejaculating at least 21 times a month had a lower risk of developing prostate cancer compared to those who ejaculated less frequently. The study, which followed over 31,000 men for several years, suggested a correlation between frequent ejaculation and a lower risk of prostate cancer. A study conducted by Australian researchers and published in the journal British Journal of Urology (BJU) in 2003 found that men who ejaculated more than five times per week in their 20s had a reduced risk of prostate cancer compared to those who ejaculated less frequently. A 2008 study in the British Journal of Urology International examined over 30,000 men and found that those who reported higher ejaculation frequency showed a lower risk of prostate cancer. A 2016 study published in the journal European Urology investigated the association between ejaculation frequency and the risk of prostate cancer. The study found that men with a higher ejaculation frequency had a lower risk of developing prostate cancer, particularly in their 40s. Men over 40 should have regular medical check-ups and discuss any concerns about their prostate health with healthcare providers such as nurses and doctors. While this data is available for us to engage with, we cannot return to the old tradition she mentions in her presentation of passing on young women from the wife’s family to older men. The JAMA study's findings do not justify the revival of the outdated and exploitative traditional practice of passing young women from the wife's family to older men. Read more here; More👇🏿

This Zimbabwean member of parliament whose parliamentary submission has gone viral is making a valid point based on peer-reviewed research. She is essentially saying that men who have regular sex are also reducing their risk of prostate cancer. Medical studies suggest a link between frequent ejaculation and a reduced risk of prostate cancer. However, the exact number of times a man should ejaculate per month to maintain optimal prostate health has not been definitively established. A study published in the Journal of the American Medical Association (JAMA) found that men who reported ejaculating at least 21 times a month had a lower risk of developing prostate cancer compared to those who ejaculated less frequently. The study, which followed over 31,000 men for several years, suggested a correlation between frequent ejaculation and a lower risk of prostate cancer. A study conducted by Australian researchers and published in the journal British Journal of Urology (BJU) in 2003 found that men who ejaculated more than five times per week in their 20s had a reduced risk of prostate cancer compared to those who ejaculated less frequently. A 2008 study in the British Journal of Urology International examined over 30,000 men and found that those who reported higher ejaculation frequency showed a lower risk of prostate cancer. A 2016 study published in the journal European Urology investigated the association between ejaculation frequency and the risk of prostate cancer. The study found that men with a higher ejaculation frequency had a lower risk of developing prostate cancer, particularly in their 40s. Men over 40 should have regular medical check-ups and discuss any concerns about their prostate health with healthcare providers such as nurses and doctors. While this data is available for us to engage with, we cannot return to the old tradition she mentions in her presentation of passing on young women from the wife’s family to older men. The JAMA study's findings do not justify the revival of the outdated and exploitative traditional practice of passing young women from the wife's family to older men. Read more here; More👇🏿

Hopewell Chin’ono

127,956 Aufrufe • vor 1 Jahr

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Dr. Rhonda Patrick

316,807 Aufrufe • vor 1 Jahr

Dangers of coffee? Once again, the Sattvic Movement has outdone itself with this utter nonsense of a video that misleads public on coffee. The Sattvic Movement is a pseudo-intellectual, pseudo-scientific, spinal-level thinking nationalistic activism from a scientifically illiterate couple, that is leveraged on peddling anti-science concepts, demonizing scientific progression, misinterpreting evidence, and misrepresenting clinical data all the while promoting ancient and primitive superstition written in the religious texts of Ayurveda which promotes culture-traditional dogmatism in healthcare. Even a grade 4 glioblastoma is not as malignant as Sattvic Movement is to India’s scientific temper. In this video, Lady Sattvic speaks about three “facts” on why coffee is dangerous. 1/ Coffee is just for energizing temporarily and then people who drink coffee become lethargic. 2/ People get physically and psychologically dependent on coffee. 3/ Coffee dehydrates and destroys the lining of the stomach and causes constipation. Her solution: Have warm herbal teas! These statements are proof that mental constipation leads to verbal diarrhea and none of these are true. Coffee does not produce a jerk and flaccid response in the nervous system, but caffeine may. In fact, coffee as a dietary supplement for health/disease is one of the most scientifically studied aspects in clinical medicine. Three cups of black coffee without milk or sugar daily have immense health benefits that you need to know about! The Sattvic Movement is just peddling a whole bunch of lies. Coffee is significantly beneficial for the liver: it reduces fatty liver disease, reduced progression of fatty liver disease, reduces risk of developing cirrhosis and reduces risk of liver cancer development. See here here and here Coffee consumption does not only reduce risk of liver cancer, but also breast and endometrial cancer in women, colorectal and prostate cancers in men, reduces risk of dying from all causes, especially metabolic diseases such as diabetes and heart diseases and reduces risk of developing diabetes type 2 and Parkinson’s disease. See here here here People do not get dependent on coffee, but caffeine. Do you know what else contains caffeine apart from coffee? Tea and chocolates. Yes. Dark chocolate contains 43g of caffeine in 100g, coffee contains 20-40g depending on preparatory methods and tea contains 11g caffeine in 100g. So, is shifting to tea the solution to prevent caffeine dependency? Nope. Avoiding caffeinated products is. What does that mean? It means that decaffeinated coffee is as good as whole coffee, because the “goodness and benefits on health” of coffee is not dependent on caffeine, but polyenol compounds in coffee. See here and here And guess what, coffee and caffeine consumption was also significantly associated with decreased risk of depression. Yes, see here: and hey also this – coffee intake was associated with lower incidence of chronic kidney disease, end-stage kidney disease and protein loss in urine. Damn. Coffee is the superhero we all need! See here - So go ahead and enjoy some raw and real/or decaff that will increase longevity, reduce heart and metabolic diseases, cancers and reduce risk of developing degenerative brain diseases. Ok, so what about herbal teas? It is a bummer. There is absolutely no evidence from clinical studies to showcase that herbal teas are useful for anything other than featuring in misleading, stupid Instagram reels. But wait, there is more on herbal teas. Herbal teas are not all that safe. Herbal teas, especially green tea extract infusions were associated with liver injury, liver failure and death or organ transplantation. The European Union warned and limited the use of green tea extracts in foods fearing liver damage among consumers. See here and here And if you look at benefits of herbal teas versus adverse events of herbal teas in published literature, you will see that adverse events feature more. Herbal teas have caused liver injury, liver failure, multiple organ failure, accelerated hypertension, paralysis, chronic liver injury, heart failure, brain strokes and brain failure and so much more in humans! See this link: Oh, by the way, coffee does not increase blood pressure. In fact, it lowers it. So do not be too miserable on that. In habitual coffee users (3-5 cups a day), coffee had benefits on blood pressure parameters. Do not believe me? See here: and about that destroying stomach lining and causing constipation – that was just bluff from the annoyingly sounding Lady Sattvic. See here But is coffee safe for all? No. Pregnant women, please avoid more than 1-2 cups a day. See here: So, what is this Sattvic Movement all about? It is all about destroying the scientific temperament of the public in India and by misleading the public, they are creating more patients for the modern medicine hospitals to treat. Are they funded by Big Pharma? Hmmm, I wonder. I am going to think that over a hot cup of black coffee. I think you should too! And don’t forget to share this information with your herbal tea lover friends!

Dangers of coffee? Once again, the Sattvic Movement has outdone itself with this utter nonsense of a video that misleads public on coffee. The Sattvic Movement is a pseudo-intellectual, pseudo-scientific, spinal-level thinking nationalistic activism from a scientifically illiterate couple, that is leveraged on peddling anti-science concepts, demonizing scientific progression, misinterpreting evidence, and misrepresenting clinical data all the while promoting ancient and primitive superstition written in the religious texts of Ayurveda which promotes culture-traditional dogmatism in healthcare. Even a grade 4 glioblastoma is not as malignant as Sattvic Movement is to India’s scientific temper. In this video, Lady Sattvic speaks about three “facts” on why coffee is dangerous. 1/ Coffee is just for energizing temporarily and then people who drink coffee become lethargic. 2/ People get physically and psychologically dependent on coffee. 3/ Coffee dehydrates and destroys the lining of the stomach and causes constipation. Her solution: Have warm herbal teas! These statements are proof that mental constipation leads to verbal diarrhea and none of these are true. Coffee does not produce a jerk and flaccid response in the nervous system, but caffeine may. In fact, coffee as a dietary supplement for health/disease is one of the most scientifically studied aspects in clinical medicine. Three cups of black coffee without milk or sugar daily have immense health benefits that you need to know about! The Sattvic Movement is just peddling a whole bunch of lies. Coffee is significantly beneficial for the liver: it reduces fatty liver disease, reduced progression of fatty liver disease, reduces risk of developing cirrhosis and reduces risk of liver cancer development. See here here and here Coffee consumption does not only reduce risk of liver cancer, but also breast and endometrial cancer in women, colorectal and prostate cancers in men, reduces risk of dying from all causes, especially metabolic diseases such as diabetes and heart diseases and reduces risk of developing diabetes type 2 and Parkinson’s disease. See here here here People do not get dependent on coffee, but caffeine. Do you know what else contains caffeine apart from coffee? Tea and chocolates. Yes. Dark chocolate contains 43g of caffeine in 100g, coffee contains 20-40g depending on preparatory methods and tea contains 11g caffeine in 100g. So, is shifting to tea the solution to prevent caffeine dependency? Nope. Avoiding caffeinated products is. What does that mean? It means that decaffeinated coffee is as good as whole coffee, because the “goodness and benefits on health” of coffee is not dependent on caffeine, but polyenol compounds in coffee. See here and here And guess what, coffee and caffeine consumption was also significantly associated with decreased risk of depression. Yes, see here: and hey also this – coffee intake was associated with lower incidence of chronic kidney disease, end-stage kidney disease and protein loss in urine. Damn. Coffee is the superhero we all need! See here - So go ahead and enjoy some raw and real/or decaff that will increase longevity, reduce heart and metabolic diseases, cancers and reduce risk of developing degenerative brain diseases. Ok, so what about herbal teas? It is a bummer. There is absolutely no evidence from clinical studies to showcase that herbal teas are useful for anything other than featuring in misleading, stupid Instagram reels. But wait, there is more on herbal teas. Herbal teas are not all that safe. Herbal teas, especially green tea extract infusions were associated with liver injury, liver failure and death or organ transplantation. The European Union warned and limited the use of green tea extracts in foods fearing liver damage among consumers. See here and here And if you look at benefits of herbal teas versus adverse events of herbal teas in published literature, you will see that adverse events feature more. Herbal teas have caused liver injury, liver failure, multiple organ failure, accelerated hypertension, paralysis, chronic liver injury, heart failure, brain strokes and brain failure and so much more in humans! See this link: Oh, by the way, coffee does not increase blood pressure. In fact, it lowers it. So do not be too miserable on that. In habitual coffee users (3-5 cups a day), coffee had benefits on blood pressure parameters. Do not believe me? See here: and about that destroying stomach lining and causing constipation – that was just bluff from the annoyingly sounding Lady Sattvic. See here But is coffee safe for all? No. Pregnant women, please avoid more than 1-2 cups a day. See here: So, what is this Sattvic Movement all about? It is all about destroying the scientific temperament of the public in India and by misleading the public, they are creating more patients for the modern medicine hospitals to treat. Are they funded by Big Pharma? Hmmm, I wonder. I am going to think that over a hot cup of black coffee. I think you should too! And don’t forget to share this information with your herbal tea lover friends!

TheLiverDoc™

359,013 Aufrufe • vor 2 Jahren

#WATCH | Chennai, Tamil Nadu: Dr Manoj V Murhekar, Scientist and Director, ICMR-NIE says, "...One important message I would like to give is that our study indicated that COVID-19 vaccination was not associated with sudden deaths." "We did a very large study in 2023 to find whether COVID-19 vaccination is associated with sudden deaths. About 800 patients of sudden deaths were included, about 3000 controls were included in the study. The findings of our study indicated that COVID-19 vaccination is not associated with sudden deaths. On the contrary, what we found was that COVID-19 vaccination offered protection against sudden deaths. So, people who received COVID-19 vaccine had a lower risk of dying suddenly. We also identified other risk factors that were associated with sudden deaths, that included patients who had severe COVID in the past, those who required hospitalisation because of COVID, those who underwent unaccustomed exercise 48 hours prior to their death. Simialrly, those who are binge drinkers and also those who had family history of sudden deaths...So, one important message I would like to give is that our study indicated that COVID-19 vaccination was not associated with sudden deaths."

#WATCH | Chennai, Tamil Nadu: Dr Manoj V Murhekar, Scientist and Director, ICMR-NIE says, "...One important message I would like to give is that our study indicated that COVID-19 vaccination was not associated with sudden deaths." "We did a very large study in 2023 to find whether COVID-19 vaccination is associated with sudden deaths. About 800 patients of sudden deaths were included, about 3000 controls were included in the study. The findings of our study indicated that COVID-19 vaccination is not associated with sudden deaths. On the contrary, what we found was that COVID-19 vaccination offered protection against sudden deaths. So, people who received COVID-19 vaccine had a lower risk of dying suddenly. We also identified other risk factors that were associated with sudden deaths, that included patients who had severe COVID in the past, those who required hospitalisation because of COVID, those who underwent unaccustomed exercise 48 hours prior to their death. Simialrly, those who are binge drinkers and also those who had family history of sudden deaths...So, one important message I would like to give is that our study indicated that COVID-19 vaccination was not associated with sudden deaths."

ANI

12,276 Aufrufe • vor 1 Jahr

Catheter-Directed PE Treatment: Does it Deliver? NEJM Clinician Editor-in-Chief Raja-Elie Abdulnour, MD (Raja-Elie Abdulnour), explains a trial recently published in NEJM that compared catheter-directed thrombolysis to anticoagulation alone for acute, intermediate-risk pulmonary embolism. Read the key results and comment from Michael E. Billington, MD: Visit to see What Matters Most This Week, including: 🫀 New ACC/AHA Guideline on Lipid Management and ASCVD Prevention 💊 Chronic Beta-Blocker Use in Low-Risk Patients after MI: Time to Re-Evaluate 🧠 Reducing the Risk of Recurrent Stroke in Patients with Left Ventricular Dysfunction 🎯 What's the Ideal LDL Target for Patients with Cardiovascular Disease?

Catheter-Directed PE Treatment: Does it Deliver? NEJM Clinician Editor-in-Chief Raja-Elie Abdulnour, MD (Raja-Elie Abdulnour), explains a trial recently published in NEJM that compared catheter-directed thrombolysis to anticoagulation alone for acute, intermediate-risk pulmonary embolism. Read the key results and comment from Michael E. Billington, MD: Visit to see What Matters Most This Week, including: 🫀 New ACC/AHA Guideline on Lipid Management and ASCVD Prevention 💊 Chronic Beta-Blocker Use in Low-Risk Patients after MI: Time to Re-Evaluate 🧠 Reducing the Risk of Recurrent Stroke in Patients with Left Ventricular Dysfunction 🎯 What's the Ideal LDL Target for Patients with Cardiovascular Disease?

NEJM

12,653 Aufrufe • vor 3 Monaten

☕ Japanese Foreign Minister Toshimitsu Motegi, who was in Ankara for the NATO Summit, commented on Turkish coffee • Motegi described Turkish coffee as unique not only because of the way it is prepared and consumed, but also because the enjoyment continues even after drinking it' • He explained that the cup is turned upside down and left to sit, after which fortunes are read from the coffee grounds remaining inside • 'I will also try to predict how international affairs will develop from here on by reading the fortune in the coffee grounds,' Japan’s top diplomat said with a touch of humor, putting his diplomatic acumen to work

☕ Japanese Foreign Minister Toshimitsu Motegi, who was in Ankara for the NATO Summit, commented on Turkish coffee • Motegi described Turkish coffee as unique not only because of the way it is prepared and consumed, but also because the enjoyment continues even after drinking it' • He explained that the cup is turned upside down and left to sit, after which fortunes are read from the coffee grounds remaining inside • 'I will also try to predict how international affairs will develop from here on by reading the fortune in the coffee grounds,' Japan’s top diplomat said with a touch of humor, putting his diplomatic acumen to work

Anadolu English

11,097 Aufrufe • vor 13 Tagen

Pregnant women who supplement with choline may have smarter babies A randomized controlled trial found that mothers who nearly doubled their daily choline intake (from about ~480 mg to ~930 mg) had children who scored dramatically higher on IQ and cognitive function tests Choline is vital for brain function and development, and egg yolks are one of the richest dietary sources

Pregnant women who supplement with choline may have smarter babies A randomized controlled trial found that mothers who nearly doubled their daily choline intake (from about ~480 mg to ~930 mg) had children who scored dramatically higher on IQ and cognitive function tests Choline is vital for brain function and development, and egg yolks are one of the richest dietary sources

FoundMyFitness Clips

99,316 Aufrufe • vor 9 Monaten

Coffee Is A Superfood & Longevity Drink. Most people think coffee is just about caffeine, but there’s a hidden powerhouse compound in coffee—Chlorogenic Acid—that delivers serious health benefits over time. Dr William Li Here's 5 Ways In Which Coffee Is Actually Good For You... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat. 👇Coffee Positively Lengthens Telomeres👇 👇Anti Cancer Health Benefits Of Black Coffee👇 👇Chlorogenic Acid Protective Benefits👇 Speaker: Dr William Li, MD Scientist & Author Video: Lewis Howes

Coffee Is A Superfood & Longevity Drink. Most people think coffee is just about caffeine, but there’s a hidden powerhouse compound in coffee—Chlorogenic Acid—that delivers serious health benefits over time. Dr William Li Here's 5 Ways In Which Coffee Is Actually Good For You... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat. 👇Coffee Positively Lengthens Telomeres👇 👇Anti Cancer Health Benefits Of Black Coffee👇 👇Chlorogenic Acid Protective Benefits👇 Speaker: Dr William Li, MD Scientist & Author Video: Lewis Howes

Valerie Anne Smith

28,035 Aufrufe • vor 1 Jahr

Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.

Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.

Dr. Rhonda Patrick

2,100,852 Aufrufe • vor 1 Jahr