Shoulder Day 💪🏻🔥✅

Shoulder day is the one men over 40 should build backwards. Rear delts and external rotation first, pressing last, because the front is already overdeveloped by a desk and fifteen years of bench. Same session, better order.

never done this. think i should give it a try.

Yes you must try it.

Feel the pain

💪🏻🔥🔥🔥

Shoulder day…..steroid night

Remember it's Bam, boom bim boom

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Just wondering if this guy begins his shoulder workout with this exercise or finishes his workout with it? I started doing this, but I finish my shoulders with this exercise. 💪

Shoulder day done right, hard work creates impressive results.

True 👌

Effort - shows

👌

6 ways!!😮‍💨😮‍💨

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Ok now do it slow

فقع الكتف

Superbe

💪🏻🔥✅

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