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Shoulder Exercise

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PowerBruteHQ - Fitness | Strength | Longevity

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154,486 次观看 • 3 个月前 •via X (Twitter)

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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness
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People send me a lot of shoulder exercise videos asking if they're good to do. A better question is "what can your shoulder actually do?"
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