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Shoulder Exercise

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PowerBruteHQ - Fitness | Strength | Longevity

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154,647 次观看 • 5 个月前 •via X (Twitter)

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People send me a lot of shoulder exercise videos asking if they're good to do. A better question is "what can your shoulder actually do?"
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The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇
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