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SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar

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Vernon Griffith, CSCS*D

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40,218 просмотров • 1 год назад •via X (Twitter)

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SHOULDER PREP - Upper body pressing today so starting with the spine loading rotation working out to the shoulder with different loading strategies. -Split Stance Banded T-Spine Rotations -Face pulls with External Rotation -Supported Ts, Ws, Ys -Bottoms up Kettlebell Press
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