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SHOULDER PREP - Upper body pressing today so starting with the spine loading rotation working out to the shoulder with different loading strategies. -Split Stance Banded T-Spine Rotations -Face pulls with External Rotation -Supported Ts, Ws, Ys -Bottoms up Kettlebell Press

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Vernon Griffith, CSCS*D

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52,160 görüntüleme • 1 yıl önce •via X (Twitter)

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SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar
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SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar

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SHOULDER PREP - Three movements I have been loving for shoulder prep before upper body pressing involving rotation and muscles around the scap. -Banded Facepulls with External Rotation -“W” Raise to “Y” Extend and Lower -Rotating Pike to Push Up
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SHOULDER PREP - Three movements I have been loving for shoulder prep before upper body pressing involving rotation and muscles around the scap. -Banded Facepulls with External Rotation -“W” Raise to “Y” Extend and Lower -Rotating Pike to Push Up

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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations
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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

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Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent
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Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent

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AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.
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AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

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MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring
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MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at
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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at

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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through
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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through

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HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries
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HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries

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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.
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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.

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SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint
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SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint

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A common fault the downswing is leading with the upper body. Instead you should be trying to maintain a closed shoulder line for longer. #golf
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A common fault the downswing is leading with the upper body. Instead you should be trying to maintain a closed shoulder line for longer. #golf

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Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂
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Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

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Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.
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Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.

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Lawyer With The Spine 🔥
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