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SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar

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Vernon Griffith, CSCS*D

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40,218 Aufrufe • vor 1 Jahr •via X (Twitter)

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Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂
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