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SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint

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Vernon Griffith, CSCS*D

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48,526 просмотров • 1 год назад •via X (Twitter)

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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press
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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

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SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
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SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes

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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through
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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through

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I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE
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I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE

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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

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2025 jhope was for the history books. But also a reminder that he likes to tease his way and build up the tension. It took us a couple of shoulder reveals before we saw those abs😭
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2025 jhope was for the history books. But also a reminder that he likes to tease his way and build up the tension. It took us a couple of shoulder reveals before we saw those abs😭

📷⋆.

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This is one of the coolest plays I’ve seen live. I cannot stress how bad this throw was and how amazing this play by Hill is. He’s got Fuller beat so badly he just flips his hips and goes and get the ball over the wrong shoulder.
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This is one of the coolest plays I’ve seen live. I cannot stress how bad this throw was and how amazing this play by Hill is. He’s got Fuller beat so badly he just flips his hips and goes and get the ball over the wrong shoulder.

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This simple act of #WalkingUnveiled can get you killed in Iran. I received this video from inside Iran right after the brutal murder of #ArmitaGaravand 16 year old girl by hijab police. The man says; we must stand shoulder to shoulder by our women and support their civil disobedience. This is how we can say NO to compulsory hijab & Islamic Republic.

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I still have a long ways to go on the one-arm pull-up. And, yes, sometimes I’ll just randomly go out to the garage gym to do some quick movements. It’s hard to have the gym around all the time and not use it.
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I still have a long ways to go on the one-arm pull-up. And, yes, sometimes I’ll just randomly go out to the garage gym to do some quick movements. It’s hard to have the gym around all the time and not use it.

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Not sure how some of you can keep your streak going with FSD v14.3.5. Oncoming cop car made mine overly dramatic and I took over before it drove off into the shoulder.
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Not sure how some of you can keep your streak going with FSD v14.3.5. Oncoming cop car made mine overly dramatic and I took over before it drove off into the shoulder.

truth seeker 💼 🔥

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Have a feeling this is why Munster are going to contest the Nankivell red card. When I first saw it on Saturday I thought tucked shoulder and red card was fair. This shows that it was actually a knee rather than shoulder. Can still argue reckless but maybe more rugby incident.
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Have a feeling this is why Munster are going to contest the Nankivell red card. When I first saw it on Saturday I thought tucked shoulder and red card was fair. This shows that it was actually a knee rather than shoulder. Can still argue reckless but maybe more rugby incident.

Overthehillprop

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First impression of FSD 14.2.1: Generally smooth, but in a 20 minute drive I had 3 occasions of what you can see in the video: indecisiveness around lanes, and resulting jerky wheel movements. Is this one of those "right after an upgrade" things that will go away? We shall see...
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First impression of FSD 14.2.1: Generally smooth, but in a 20 minute drive I had 3 occasions of what you can see in the video: indecisiveness around lanes, and resulting jerky wheel movements. Is this one of those "right after an upgrade" things that will go away? We shall see...

Tobias Goebel (Unsupervised)

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HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.
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HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.

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61,593 просмотров • 1 год назад