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Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

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Vernon Griffith, CSCS*D

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32,007 次观看 • 2 年前 •via X (Twitter)

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