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SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint

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Vernon Griffith, CSCS*D

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48,526 Aufrufe • vor 1 Jahr •via X (Twitter)

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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press
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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

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I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE
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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!
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2025 jhope was for the history books. But also a reminder that he likes to tease his way and build up the tension. It took us a couple of shoulder reveals before we saw those abs😭
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2025 jhope was for the history books. But also a reminder that he likes to tease his way and build up the tension. It took us a couple of shoulder reveals before we saw those abs😭

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Have a feeling this is why Munster are going to contest the Nankivell red card. When I first saw it on Saturday I thought tucked shoulder and red card was fair. This shows that it was actually a knee rather than shoulder. Can still argue reckless but maybe more rugby incident.
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