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❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine. This can increase your risk of shoulder impingement. Instead, keep your elbows pointed down and maintain a vertical forearm position as you press.

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Donny the great

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25,176 görüntüleme • 3 ay önce •via X (Twitter)

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A well-built Shoulder Press Machine absolutely BLOWS OUT every other type of Shoulder Press you can think up “Better than Standing Military Press???” Please…. It’s NOT EVEN A CONTEST “What does a well-built Shoulder Press Machine look like?” This:
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A well-built Shoulder Press Machine absolutely BLOWS OUT every other type of Shoulder Press you can think up “Better than Standing Military Press???” Please…. It’s NOT EVEN A CONTEST “What does a well-built Shoulder Press Machine look like?” This:

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This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.
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This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.

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A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇
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A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

Raj Michaels 💪🏼

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90% of people are still making this push-up mistake! Stop flaring your elbows and start doing this instead for a bigger chest.
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90% of people are still making this push-up mistake! Stop flaring your elbows and start doing this instead for a bigger chest.

Metabolic Factor

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I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.
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I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

Miranda Cohen

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Some overhead shrugs on the smith for shoulder health. Increasing overhead stability is a great way to extend your press sets into deeper fatigue.
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Some overhead shrugs on the smith for shoulder health. Increasing overhead stability is a great way to extend your press sets into deeper fatigue.

Coach Paul

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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles
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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

Dean Turner

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Every golfer in the world has 2 choices when he hits a golf ball… Choice 1….Address the ball in a manner that puts your right arm in a closed pack position of your humeroulnar joint Choice 2….Address the ball in a manner that puts your left arm in the closed pack position… Choice 1 forces you to supinate your right forearm on your takeaway and pronate your left forearm on your downswing… Choice 2 forces you to pronate your left forearm on your takeway and supinate your left forearm on your downswing… The arthrokinematics of your shoulder joint could care less about your swing thoughts, training tools, or tempo. Ryan Fox goes with choice 1 resulting in a left shoulder that adducts/flexes/externally rotates as he goes from zero to contact…. He achieves this using the muscles of motor tract 5 on his left side and motor tract 1 on his right side.
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Every golfer in the world has 2 choices when he hits a golf ball… Choice 1….Address the ball in a manner that puts your right arm in a closed pack position of your humeroulnar joint Choice 2….Address the ball in a manner that puts your left arm in the closed pack position… Choice 1 forces you to supinate your right forearm on your takeaway and pronate your left forearm on your downswing… Choice 2 forces you to pronate your left forearm on your takeway and supinate your left forearm on your downswing… The arthrokinematics of your shoulder joint could care less about your swing thoughts, training tools, or tempo. Ryan Fox goes with choice 1 resulting in a left shoulder that adducts/flexes/externally rotates as he goes from zero to contact…. He achieves this using the muscles of motor tract 5 on his left side and motor tract 1 on his right side.

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This is actually the best shoulder exercise in the world No need to waste your time trying to balance a handstand when you can just do this instead
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This is actually the best shoulder exercise in the world No need to waste your time trying to balance a handstand when you can just do this instead

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Want a toned upper body… but no gym? so this is what YOU CAN DO instead ✨ Saved this one for you ⤵️ 1️⃣ Shoulder press x12 2️⃣ Upright row x15 3️⃣ Overhead raises x10 4️⃣ French press x12 🔁 Repeat x3 I promise it's simple, but you'll feel it 😮‍💨 ...
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Want a toned upper body… but no gym? so this is what YOU CAN DO instead ✨ Saved this one for you ⤵️ 1️⃣ Shoulder press x12 2️⃣ Upright row x15 3️⃣ Overhead raises x10 4️⃣ French press x12 🔁 Repeat x3 I promise it's simple, but you'll feel it 😮‍💨 ...

Olesia Shevchuk

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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.
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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.

Miranda Cohen

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Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!
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Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!

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If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

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If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
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If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

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Raise your arm overhead. Does it go past your ear? If it stalls, your lower traps are usually the reason, not just your mobility. The costs are neck tension, shoulder impingement, and loss of overhead strength. T3 raises fix this problem. Do 3 sets of 10, 1-2x/week.
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Raise your arm overhead. Does it go past your ear? If it stalls, your lower traps are usually the reason, not just your mobility. The costs are neck tension, shoulder impingement, and loss of overhead strength. T3 raises fix this problem. Do 3 sets of 10, 1-2x/week.

Alex Bernier

26,047 görüntüleme • 4 ay önce

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows
0:13

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows

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You can run away and hide or you can stand shoulder to shoulder with your community. CLOSE THE BELL HOTEL Make Epping Safe Again. 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 Well done to all of the peaceful protesters and to Essex, Bedfordshire & Norfolk Police.
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You can run away and hide or you can stand shoulder to shoulder with your community. CLOSE THE BELL HOTEL Make Epping Safe Again. 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 Well done to all of the peaceful protesters and to Essex, Bedfordshire & Norfolk Police.

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