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A well-built Shoulder Press Machine absolutely BLOWS OUT every other type of Shoulder Press you can think up “Better than Standing Military Press???” Please…. It’s NOT EVEN A CONTEST “What does a well-built Shoulder Press Machine look like?” This:

Dean Turner

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79,681 次观看 • 2 个月前 •via X (Twitter)

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❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine. This can increase your risk of shoulder impingement. Instead, keep your elbows pointed down and maintain a vertical forearm position as you press.

❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine. This can increase your risk of shoulder impingement. Instead, keep your elbows pointed down and maintain a vertical forearm position as you press.

Donny the great

25,176 次观看 • 3 个月前

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

169,122 次观看 • 5 个月前

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

57,662 次观看 • 4 个月前

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

If you do NOT have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Do you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

35,202 次观看 • 1 个月前

A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

Raj Michaels 💪🏼

60,667 次观看 • 22 天前

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

Dean Turner

3,017,273 次观看 • 8 个月前

4 explosive push-ups Runner push ups Push up to DB press Push in n out Push up shoulder to tap Save and let me know what you think 🔥 🎥: @bubbawillismedia @igrindstudio Gym: @cnkrtgym

4 explosive push-ups Runner push ups Push up to DB press Push in n out Push up shoulder to tap Save and let me know what you think 🔥 🎥: @bubbawillismedia @igrindstudio Gym: @cnkrtgym

MATTHIAS MCKINNON

10,581 次观看 • 4 个月前

It appears like magic.. Well not quite! This method of production uses a strong press & powdered metal.

It appears like magic.. Well not quite! This method of production uses a strong press & powdered metal.

HOW THINGS WORK

8,103,526 次观看 • 2 年前

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows

Dean Turner

281,131 次观看 • 8 个月前

Thinking of it has anyone ever seen Zubimendi drop a shoulder to evade a press in these scenarios EVER? Short technical midfielders should be having this in their locker as they aren’t strong but Zubi doesn’t seem to have it either.

Thinking of it has anyone ever seen Zubimendi drop a shoulder to evade a press in these scenarios EVER? Short technical midfielders should be having this in their locker as they aren’t strong but Zubi doesn’t seem to have it either.

Yop

120,454 次观看 • 4 个月前

Rubio just wrapped up his FIRST White House Press Briefing, and he absolutely knocked it out of the park This man is a SERIOUS contender for 2028 So freaking impressed with his ability to handle the press I'm not endorsing yet, but that's my honest opinion.

Rubio just wrapped up his FIRST White House Press Briefing, and he absolutely knocked it out of the park This man is a SERIOUS contender for 2028 So freaking impressed with his ability to handle the press I'm not endorsing yet, but that's my honest opinion.

Nick Sortor

155,450 次观看 • 3 个月前

Putin shared that he uses the Internet and Russian search engines: "I sometimes press a few buttons to look it up". What do you think he's looking up online?

Putin shared that he uses the Internet and Russian search engines: "I sometimes press a few buttons to look it up". What do you think he's looking up online?

Anton Gerashchenko

128,504 次观看 • 1 年前

🚨 BREAKING: WHITE HOUSE PRESS BRIEFING CLASH OVER MEDIA COVERAGE During a heated White House press briefing, Press Secretary Karoline Leavitt directly called out CNN's Kaitlan Collins during an exchange over media coverage standards: "The press does only want to make the president look bad... especially you and especially CNN." — White House Press Secretary Karoline Leavitt to CNN's Kaitlan Collins HOLD THE MAINSTREAM MEDIA ACCOUNTABLE! UNFILTERED TRUTH MATTERS! 🇺🇸🔥📰 Do you believe mainstream news networks provide fair and balanced coverage of the president?

🚨 BREAKING: WHITE HOUSE PRESS BRIEFING CLASH OVER MEDIA COVERAGE During a heated White House press briefing, Press Secretary Karoline Leavitt directly called out CNN's Kaitlan Collins during an exchange over media coverage standards: "The press does only want to make the president look bad... especially you and especially CNN." — White House Press Secretary Karoline Leavitt to CNN's Kaitlan Collins HOLD THE MAINSTREAM MEDIA ACCOUNTABLE! UNFILTERED TRUTH MATTERS! 🇺🇸🔥📰 Do you believe mainstream news networks provide fair and balanced coverage of the president?

Red Eagle Updates 🦅🇺🇸

183,566 次观看 • 8 天前

Arrived at the gym flat. Not tired. Not injured. Just that particular flatness where the weights feel like a chore and you're not sure whether anything is going to happen today. Loaded the machine press anyway. Sat down. Looked at the weight. Thought about Keith. Keith does not assess his mood before eating a bramble. Keith does not arrive at the fence and think "I'm a bit flat today, maybe I'll have a look tomorrow." Keith arrives, identifies the weak point, applies methodical consistent pressure until the fence does something, files the result away, and does it again. The fence doesn't care how Keith feels. The bramble doesn't require Keith to be motivated. The machine press does not require you to feel like it. Pressed the weight. The weight moved. Obviously the weight moved. It always moves when you make it.

Arrived at the gym flat. Not tired. Not injured. Just that particular flatness where the weights feel like a chore and you're not sure whether anything is going to happen today. Loaded the machine press anyway. Sat down. Looked at the weight. Thought about Keith. Keith does not assess his mood before eating a bramble. Keith does not arrive at the fence and think "I'm a bit flat today, maybe I'll have a look tomorrow." Keith arrives, identifies the weak point, applies methodical consistent pressure until the fence does something, files the result away, and does it again. The fence doesn't care how Keith feels. The bramble doesn't require Keith to be motivated. The machine press does not require you to feel like it. Pressed the weight. The weight moved. Obviously the weight moved. It always moves when you make it.

Sama Hoole

13,136 次观看 • 5 个月前

Trump: If you do not mind, I will ask the press to leave and we will see what kind of a deal we can make with these geniuses and I think you will come out very good.

Trump: If you do not mind, I will ask the press to leave and we will see what kind of a deal we can make with these geniuses and I think you will come out very good.

Acyn

36,421 次观看 • 7 个月前

turns out jan likes it when she wears off the shoulder tops? what changed her mind 😂 👤: no off the shoulder look today? 🐯: well i was afraid id wear the off the shoulder tops too many days in a row 👤: is it because p’jan wont let you wear them? 🐯: p’jan likes it JJJ FAM X SF TOY STORY #SFxJanJingjingJewel

turns out jan likes it when she wears off the shoulder tops? what changed her mind 😂 👤: no off the shoulder look today? 🐯: well i was afraid id wear the off the shoulder tops too many days in a row 👤: is it because p’jan wont let you wear them? 🐯: p’jan likes it JJJ FAM X SF TOY STORY #SFxJanJingjingJewel

melly 🦊🐯

15,892 次观看 • 1 个月前

If playing with a keyboard during the cooking show, if you press "W" you will activate the Pulsar Cannons, this was part of Ralsei's unused manual as well.

If playing with a keyboard during the cooking show, if you press "W" you will activate the Pulsar Cannons, this was part of Ralsei's unused manual as well.

Daily Toby Trivia (Chapter 6 2027)

22,789 次观看 • 1 年前

Name 2 areas of the body, that when tight can limit your ability to press like this. I’ll pick one person & send a free copy of my injury fix book Rebuilding Milo. Shout out luxiaojunsport for the vid of lifabin61kg doing a 130kg snatch grip push press...

Name 2 areas of the body, that when tight can limit your ability to press like this. I’ll pick one person & send a free copy of my injury fix book Rebuilding Milo. Shout out luxiaojunsport for the vid of lifabin61kg doing a 130kg snatch grip push press...

Squat University

76,144 次观看 • 10 个月前

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

Jeromy Bryk- Strength and Physique Coach

13,260 次观看 • 8 个月前