正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

shoulder raise!

pochacho

6,752 subscribers

17,263 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Shoulder to shoulder. Raise the bar. Go again.

Shoulder to shoulder. Raise the bar. Go again.

Arsenal

2,968,437 次观看 • 11 个月前

6 shoulder exercises for 3D delts (Press + Raise combo)

6 shoulder exercises for 3D delts (Press + Raise combo)

Fitness Dad

20,623 次观看 • 5 个月前

When the storm is over I go raise my shoulder 😮‍💨

When the storm is over I go raise my shoulder 😮‍💨

Simi

120,924 次观看 • 1 年前

This is the only time I have seen Pedri raise his shoulder with pride 😹

This is the only time I have seen Pedri raise his shoulder with pride 😹

Elias

76,992 次观看 • 3 个月前

We Are ALL Crowborough Raise The Colours are proud to sponsor and stand shoulder to shoulder with the people of Crowborough. #raisethecolours #stoptheboats #crowborough Elon Musk Tommy Robinson 🇬🇧 Liam Tuffs Jason Marriner Katie Hopkins S

We Are ALL Crowborough Raise The Colours are proud to sponsor and stand shoulder to shoulder with the people of Crowborough. #raisethecolours #stoptheboats #crowborough Elon Musk Tommy Robinson 🇬🇧 Liam Tuffs Jason Marriner Katie Hopkins S

RaiseTheColours.org

10,846 次观看 • 7 个月前

Linda Steele's Lateral Raise Demo: Shoulder Sculpting Made Easy! #NervesofSteele #teamsteele #fit #fitness #fitnessmodel #fitnessmotivation #trainerlife #legday #fitnessgoals #workout #girlswholift #gym #gymtime #fitnesstrainer #instructor #coach

Linda Steele's Lateral Raise Demo: Shoulder Sculpting Made Easy! #NervesofSteele #teamsteele #fit #fitness #fitnessmodel #fitnessmotivation #trainerlife #legday #fitnessgoals #workout #girlswholift #gym #gymtime #fitnesstrainer #instructor #coach

Linda Steele

11,788 次观看 • 2 年前

#CastleLager has been a proud sponsor of Proteas Men for over 30 years — standing shoulder to shoulder with the team since 1992. 🇿🇦 Today, we raise INQAAABA to the journey, the jersey, and The Taste That’s Stood the Test of Time. 🏏🍻 #DlalaCastle #WozaNawe

#CastleLager has been a proud sponsor of Proteas Men for over 30 years — standing shoulder to shoulder with the team since 1992. 🇿🇦 Today, we raise INQAAABA to the journey, the jersey, and The Taste That’s Stood the Test of Time. 🏏🍻 #DlalaCastle #WozaNawe

Castle Lager SA

18,856 次观看 • 1 年前

short on time?! try this DUMBBELL ONLY shoulder circuit💪🏻 the circuit - repeat 3x👇🏻 👉🏻External Rotations x15 👉🏻Side Raise x12 👉🏻Front Raise x10 👉🏻Rear Delt Fly x15 👉🏻Overhead Raise x10 👉🏻Curl to Press x12 you don’t have to spend hours in the gym to get your dream body! use your time effectively and get better results faster💪🏻😈

short on time?! try this DUMBBELL ONLY shoulder circuit💪🏻 the circuit - repeat 3x👇🏻 👉🏻External Rotations x15 👉🏻Side Raise x12 👉🏻Front Raise x10 👉🏻Rear Delt Fly x15 👉🏻Overhead Raise x10 👉🏻Curl to Press x12 you don’t have to spend hours in the gym to get your dream body! use your time effectively and get better results faster💪🏻😈

Miranda Cohen

11,015 次观看 • 7 个月前

When it comes to shoulder health The trap 3 raise is one of the best exercises you can do People often train the muscles they see in the mirror Meanwhile the lower traps play a crucial role in overall shoulder health 2-3 sets of 10-15 slow and controlled reps can do wonders

When it comes to shoulder health The trap 3 raise is one of the best exercises you can do People often train the muscles they see in the mirror Meanwhile the lower traps play a crucial role in overall shoulder health 2-3 sets of 10-15 slow and controlled reps can do wonders

Tom Coppens

16,857 次观看 • 6 个月前

Ladies and gentlemen, I present to you: One of the BEST Shoulder exercises known to man These are INCREDIBLY hard to beat One can really only do so with a well-built Lateral Raise machine tbh

Ladies and gentlemen, I present to you: One of the BEST Shoulder exercises known to man These are INCREDIBLY hard to beat One can really only do so with a well-built Lateral Raise machine tbh

Dean Turner

37,168 次观看 • 19 小时前

🔥11 of my fav upper back/shoulder variations 1. Hurdle Y’s/W’s 2. “Around the worlds.” 3. Cuban press 4. Batwing face pull apart 5. Batwing Y to W 6. T handcuffs 7. Banded Y raise 8. Mini band Y Pull 9. Band snatch grip Y-press 10. Batwing Y raise 11. Band bottoms-up KB press

🔥11 of my fav upper back/shoulder variations 1. Hurdle Y’s/W’s 2. “Around the worlds.” 3. Cuban press 4. Batwing face pull apart 5. Batwing Y to W 6. T handcuffs 7. Banded Y raise 8. Mini band Y Pull 9. Band snatch grip Y-press 10. Batwing Y raise 11. Band bottoms-up KB press

Gerry DeFilippo

224,486 次观看 • 2 年前

When they say “content” what exactly do they mean ? For me this guy right here is the standard of good morals 👏 Kayotics ⚠️ raise your shoulder pads. 😊 Happy Sunday and stay hopeful. ❤️ #kaybobo #BBNaija

Sensitive content

When they say “content” what exactly do they mean ? For me this guy right here is the standard of good morals 👏 Kayotics ⚠️ raise your shoulder pads. 😊 Happy Sunday and stay hopeful. ❤️ #kaybobo #BBNaija

Kaybobo

20,386 次观看 • 10 个月前

"Raise the sights, off his left shoulder." 🎯 Once LSU's starting 3B, Michael Braswell, is now chucking 95mph and dialing in his stuff. The raw stuff is there, and the Royals saw it in signing Michael Braswell ✍️ Coach: Cody Whitten

"Raise the sights, off his left shoulder." 🎯 Once LSU's starting 3B, Michael Braswell, is now chucking 95mph and dialing in his stuff. The raw stuff is there, and the Royals saw it in signing Michael Braswell ✍️ Coach: Cody Whitten

Tread Athletics

17,096 次观看 • 7 个月前

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

Muscle Surge

71,166 次观看 • 1 年前

As a combat Veteran that has worn that American flag on my right shoulder in a combat environment, I am equally disgusted in both. It should be 100% of Americans flying the flag this Independence day. Shame on you that don’t want to. Raise your hand if you are! 🇺🇸

As a combat Veteran that has worn that American flag on my right shoulder in a combat environment, I am equally disgusted in both. It should be 100% of Americans flying the flag this Independence day. Shame on you that don’t want to. Raise your hand if you are! 🇺🇸

Steve 🇺🇸

37,318 次观看 • 1 个月前

Another one of my favorite shoulder exercises is the underhand db raise For me, this hits the entire deltoid better than overhand grip, especially the back I like to do a moderate weight for reps and “junk volume” and really push the blood into my shoulders and chase the pump

Another one of my favorite shoulder exercises is the underhand db raise For me, this hits the entire deltoid better than overhand grip, especially the back I like to do a moderate weight for reps and “junk volume” and really push the blood into my shoulders and chase the pump

BowTiedYukon

67,503 次观看 • 1 年前

Logan Stankoven was left bloodied after this hit from Tom Wilson Considering the interference calls earlier in the game, it'd seem like a no-brainer to have called interference due to Stankoven lacking the puck and Wilson's raise of the shoulder as he made contact with the head #CarolinaCulture #ALLCAPS #NHL

Logan Stankoven was left bloodied after this hit from Tom Wilson Considering the interference calls earlier in the game, it'd seem like a no-brainer to have called interference due to Stankoven lacking the puck and Wilson's raise of the shoulder as he made contact with the head #CarolinaCulture #ALLCAPS #NHL

Queen of the Puck

25,880 次观看 • 6 个月前

Mau siluet pake baju makin cakep? ✨ LATIHAN OTOT BAHU ✨ Aku pernah ketemu temen cewek. Dia langsung notice aku nge-gym sambil nunjuk ke bahuku. Ya, semua otot harus dilatih. Tapi, shoulder jadiin menu wajib. Walau aku tahu lateral raise itu berat, tetap hajar guys 😭🔥

Mau siluet pake baju makin cakep? ✨ LATIHAN OTOT BAHU ✨ Aku pernah ketemu temen cewek. Dia langsung notice aku nge-gym sambil nunjuk ke bahuku. Ya, semua otot harus dilatih. Tapi, shoulder jadiin menu wajib. Walau aku tahu lateral raise itu berat, tetap hajar guys 😭🔥

Razan Tata | Content Writer

163,828 次观看 • 3 个月前

This is enormously significant that so many current and former senators would step forward in a crowded field for the one candidate who can unify our Republican Party and drive a Clean Sweep victory in 2026. These are bold, courageous leaders— and their confidence fuels me. I'm honored by their trust, fired up by their conviction, and ready on day one to balance the budget, grow paychecks, and stand shoulder-to-shoulder with President Trump to make Kansas the very best place to live, work, and raise a family.

This is enormously significant that so many current and former senators would step forward in a crowded field for the one candidate who can unify our Republican Party and drive a Clean Sweep victory in 2026. These are bold, courageous leaders— and their confidence fuels me. I'm honored by their trust, fired up by their conviction, and ready on day one to balance the budget, grow paychecks, and stand shoulder-to-shoulder with President Trump to make Kansas the very best place to live, work, and raise a family.

Dr. Jeff Colyer

402,668 次观看 • 11 个月前

J-Bands are a great pre-throwing tool to prep the tissues of the arm. Here are some of our top moves with them.👇️ 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms

J-Bands are a great pre-throwing tool to prep the tissues of the arm. Here are some of our top moves with them.👇️ 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms

Ben Brewster

424,971 次观看 • 2 年前