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short on time?! try this DUMBBELL ONLY shoulder circuit💪🏻 the circuit - repeat 3x👇🏻 👉🏻External Rotations x15 👉🏻Side Raise x12 👉🏻Front Raise x10 👉🏻Rear Delt Fly x15 👉🏻Overhead Raise x10 👉🏻Curl to Press x12 you don’t have to spend hours in the gym to get your dream body! use... show more

Miranda Cohen

273,192 subscribers

11,015 views • 8 months ago •via X (Twitter)

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your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼

your next back workout! like, save & give it a try💪🏻 LADIES‼️ a strong back is the foundation of having great posture! you should NEVER skip training your back especially if you want the illusion of a small waist⏳ Workout👇🏻 👉🏻👉🏻WARM-UP: band pullapart + band around the worlds 2 sets x10 reps each exercise 👉🏻Single Arm Dumbbell Row 4 sets x8 reps each arm 👉🏻Neutral Grip Pulldown 3 sets x10 reps 👉🏻Bent Over Barbell Row 3 sets x8 reps 👉🏻Straight Arm Lat Pulldown 3 sets x12 reps stop spending hours in the gym! use your time effectively and get better results faster💪🏻😈 I can simplify your workouts and help you maximize your time in the gym! Click the link to inquire for coaching -> 🫶🏼

Miranda Cohen

16,241 views • 8 months ago

Ressurecting the @wwe tag team division takes hard work. Hard work takes time. Time equals results. Results look like this. This is the part where you get down on your knees, raise your hands to the sky, and scream out in unison #ThankGodForTheNewDay

Ressurecting the @wwe tag team division takes hard work. Hard work takes time. Time equals results. Results look like this. This is the part where you get down on your knees, raise your hands to the sky, and scream out in unison #ThankGodForTheNewDay

Austin Creed

138,201 views • 1 year ago

BORAX PULLS OUT FLUORIDE “Borax was swiftly banned in 32 countries after it was found to remove fluoride from the body. Funny how that works...” Borax = kills fleas & ticks in your pet areas outside. 🐚BORAX THE SUPER CURE 👉🏻Arthritis 👉🏻Osteoporosis 👉🏻Osteoarthritis 👉🏻Spurs 👉🏻Calcium Deposits 👉🏻Lupus 👉🏻Autoimmune 👉🏻Hormones 👉🏻Fungus/Fluoride 👉🏻Candida 👉🏻Ringworm 👉🏻Tinea Versicolor 👉🏻Insomnia 👉🏻Skin 👉🏻Impotence 👉🏻Morgellons 👉🏻Chemtrails “I have been using borax for many years. I started using it as a tool against my arthritis & learned that it was helpful in de-calcifying my pineal thereafter. I have not used any floride toothpaste or other products in at least 15 years & did a 'crash pineal cleanse' in 2012 that was quite a shock to me. The borax helps keep it from getting clogged up again. 🐚BORAX INSTRUCTIONS FOR HAIR 👉🏻Dissolve 1 cup of borax into 1 gallon of pure water to use borax for your hair 👉🏻Keep this solution in the shower 👉🏻Pour 1-2 cups of this solution over your hair (instead of shampoo), ensuring the solution gets to your scalp 👉🏻Allow solution to sit on your scalp & hair for a few minutes, rinse 👉🏻If you find the borax method dries out your hair, take a small amount of coconut oil & massage it into your hair. You may not need to use the borax solution more than once or twice a week “I have been doing borax 1/8 tsp 3 days on 2 days off for 2 years now. Arthritis is gone, my gums for some reason are healthier & stronger, no more knee pain, skin is clear - I look much younger. I also put a cup or two in a hot bath at least once a week. No more aches & pains!” 🐚DR KAYALI, Borax Expert & Medical Doctor Suggestsh 👉🏻2x a day 1/2 TSP dilluted in warm water, you can add cold water on top & some lemon for taste 👉🏻For indivuduals with cancer, make a paste, 1 TSP borax, 1 TSP honey 2x a day 👉🏻As your body is detoxing you can feel some itching in the skin so if u like you can start with 1/4 TSP a day & build up 👉🏻The more detox effect you have the more your body needs it “Borax is even better to use than baking soda. I started drinking my distilled water with 1/2 TSP of borax, to a gallon of water, now I am adding more. Borax, read the article the borax conspiracy, very enlightening. It clears your pineal of heavy metals as well as the rest of your body. When taken with magnesium, it pulls calcium out of soft tissues and other places it doesn't belong & puts it back into your bones where the calcium does belong. Borax gets rid of candida in the body as well as other fungus. It reverses arthritis, over time. I know because my constant back & hip pain is gone now. My hands are no longer swollen at every joint. I also have lost 10 lbs of toxic fluid & fat around my abdomen area & I did nothing but change to adding 1/2 TSP of borax to all the water I ingest.” 🟪DETOX BATH 👉🏻1 cup baking soda 👉🏻1 cup epson salt 👉🏻1 cup borax 👉🏻1 cup Himalayan salt 👉🏻mineral salt or sea salt 👉🏻Soak as long as u can RDA: 1/4 tsp of borax in 1L of water for men & 1/8 tsp of borax in 1L TERRA | Subscribe On Telegram

BORAX PULLS OUT FLUORIDE “Borax was swiftly banned in 32 countries after it was found to remove fluoride from the body. Funny how that works...” Borax = kills fleas & ticks in your pet areas outside. 🐚BORAX THE SUPER CURE 👉🏻Arthritis 👉🏻Osteoporosis 👉🏻Osteoarthritis 👉🏻Spurs 👉🏻Calcium Deposits 👉🏻Lupus 👉🏻Autoimmune 👉🏻Hormones 👉🏻Fungus/Fluoride 👉🏻Candida 👉🏻Ringworm 👉🏻Tinea Versicolor 👉🏻Insomnia 👉🏻Skin 👉🏻Impotence 👉🏻Morgellons 👉🏻Chemtrails “I have been using borax for many years. I started using it as a tool against my arthritis & learned that it was helpful in de-calcifying my pineal thereafter. I have not used any floride toothpaste or other products in at least 15 years & did a 'crash pineal cleanse' in 2012 that was quite a shock to me. The borax helps keep it from getting clogged up again. 🐚BORAX INSTRUCTIONS FOR HAIR 👉🏻Dissolve 1 cup of borax into 1 gallon of pure water to use borax for your hair 👉🏻Keep this solution in the shower 👉🏻Pour 1-2 cups of this solution over your hair (instead of shampoo), ensuring the solution gets to your scalp 👉🏻Allow solution to sit on your scalp & hair for a few minutes, rinse 👉🏻If you find the borax method dries out your hair, take a small amount of coconut oil & massage it into your hair. You may not need to use the borax solution more than once or twice a week “I have been doing borax 1/8 tsp 3 days on 2 days off for 2 years now. Arthritis is gone, my gums for some reason are healthier & stronger, no more knee pain, skin is clear - I look much younger. I also put a cup or two in a hot bath at least once a week. No more aches & pains!” 🐚DR KAYALI, Borax Expert & Medical Doctor Suggestsh 👉🏻2x a day 1/2 TSP dilluted in warm water, you can add cold water on top & some lemon for taste 👉🏻For indivuduals with cancer, make a paste, 1 TSP borax, 1 TSP honey 2x a day 👉🏻As your body is detoxing you can feel some itching in the skin so if u like you can start with 1/4 TSP a day & build up 👉🏻The more detox effect you have the more your body needs it “Borax is even better to use than baking soda. I started drinking my distilled water with 1/2 TSP of borax, to a gallon of water, now I am adding more. Borax, read the article the borax conspiracy, very enlightening. It clears your pineal of heavy metals as well as the rest of your body. When taken with magnesium, it pulls calcium out of soft tissues and other places it doesn't belong & puts it back into your bones where the calcium does belong. Borax gets rid of candida in the body as well as other fungus. It reverses arthritis, over time. I know because my constant back & hip pain is gone now. My hands are no longer swollen at every joint. I also have lost 10 lbs of toxic fluid & fat around my abdomen area & I did nothing but change to adding 1/2 TSP of borax to all the water I ingest.” 🟪DETOX BATH 👉🏻1 cup baking soda 👉🏻1 cup epson salt 👉🏻1 cup borax 👉🏻1 cup Himalayan salt 👉🏻mineral salt or sea salt 👉🏻Soak as long as u can RDA: 1/4 tsp of borax in 1L of water for men & 1/8 tsp of borax in 1L TERRA | Subscribe On Telegram

Capt Kyle

432,041 views • 7 days ago

You really can get results in only 25 minutes at home or in the gym. When I’m short on time or I don’t want to spend hours in the gym on a nice day this is my go-to workout. Save 15% off with code SHANNONG7BODI at on the Beachbody!

You really can get results in only 25 minutes at home or in the gym. When I’m short on time or I don’t want to spend hours in the gym on a nice day this is my go-to workout. Save 15% off with code SHANNONG7BODI at on the Beachbody!

Shannon The Dude

49,460 views • 1 year ago

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial

🟪🟡19 TRUTHS ABOUT ALCOHOL🟪🟡 “If you think alcohol is just a way to relax, let me hit you with 19 truths that nobody told you about & by the end of this you will never look at drinking the same: 👉🏻ALCOHOL IS THE ONLY DRUG that you need to justify not using 👉🏻It’s MARKETED AS FUN but it’s actually an antidepressant 👉🏻DESTROYS your quality of SLEEP 👉🏻HANGOVERS are mild ALCOHOL WITHDRAWAL 👉🏻RAISES your ANXIETY, it doesn’t fix it 👉🏻ALCOHOL shrinks your BRAIN over time 👉🏻ALCOHOL is linked to over 60 DISEASES, including CANCER 👉🏻ALCOHOL industry spends BILLIONS of DOLLARS every year making you believe that drinking alcohol is normal 👉🏻MOST PEOPLE DRINK to escape not celebration 👉🏻it AGES you FASTER than almost anything else 👉🏻BLACKOUTS are BRAIN DAMAGE in real time 👉🏻your body TREATS ALCOHOL AS POISON - it’s the first thing it burns off 👉🏻it’s one of the few drugs that can KILL YOU from just not having it 👉🏻moderate DRINKING is mostly a MARKETING spin 👉🏻the MAJORITY of DRINKERS regret things that they’ve done while they’re drinking 👉🏻ALCOHOL increases risk of SUICIDE & DEPRESSION 👉🏻it doesn’t SOLVE your PROBLEMS, it PAUSES them or makes them worse 👉🏻you aren’t weak for QUITTING, you’re actually the STRONG ONE “Nobody told me the truth about alcohol until it nearly ruined my life. These 19 facts will change the way you see drinking forever. I've been there, l've lived it, and now l help others break free.” 🟪🟡I NEED ALL OF MY SOUL SISTERS TO HEAR THIS “A bottle of wine a week has a way higher risk of breast cancer than almost any other thing you could possibly do in your life. It’s equivalent to smoking 80 cigarettes a week. It’s sugar from the alcohol, it’s the liver damage from the alcohol, it’s the inflammation, it’s the CARCINOGENIC, alcohol is a carcinogen, it’s literally a carcinogen” 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 🟪🟡CANCER: STAY AWAY FROM ALCOHOL TO STAY ALIVE🟪🟡 ➡️CANCER warnings on wine, beer & liquor❓ 👉🏻The United States Surgeon General is recommending this. 👉🏻ALCOHOL is a factor in nearly 100,000 newly diagnosed CANCERS & roughly 20,000 deaths from the disease each year ⚠️THIS IS REAL 👉🏻When you look at people who drink a lot you can tell that they age more quickly #alcohol 🟨JOIN➡️ @SapphireSkyeOfficial

Paul White Gold Eagle

41,972 views • 8 months ago

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,686 views • 6 months ago

Dear Elon Musk , 👉🏻I understand your concern about sexualized content aimed at children on Netflix. 👉🏻But if you think that’s bad… you should see what’s happening in Portugal. 👉🏻Here, such content isn’t just on private platforms — it’s on public television, paid with taxpayers’ money. 👉🏻The very TV channel that should educate and inform is normalizing perversion — as you can see. 👉🏻Maybe it’s time to cancel minors sexual abuse — and truly defend childhood. — Joana Amaral Dias Candidate for President of Portugal 🇵🇹

Dear Elon Musk , 👉🏻I understand your concern about sexualized content aimed at children on Netflix. 👉🏻But if you think that’s bad… you should see what’s happening in Portugal. 👉🏻Here, such content isn’t just on private platforms — it’s on public television, paid with taxpayers’ money. 👉🏻The very TV channel that should educate and inform is normalizing perversion — as you can see. 👉🏻Maybe it’s time to cancel minors sexual abuse — and truly defend childhood. — Joana Amaral Dias Candidate for President of Portugal 🇵🇹

JOANA AMARAL DIAS

31,075 views • 10 months ago

HERE’S WHY YOU SHOULD STOP USING ELECTRIC TOOTHBRUSHES “Every time you put that thing in your mouth, it's like sticking a mini microwave right next to your brain. Studies show that electric toothbrushes generate magnetic fields of 370 milligauss-which is actually higher than the magnetic field measured 2 inches away from a microwave.” HIGH EXPOSURE TO THESE WAVES LINKED TO 👉🏻DNA damage 👉🏻Oxidative stress 👉🏻Cell destruction at a molecular level 👉🏻Increased cancer risks So why take the risk? Use a manual toothbrush & if you really want to go all-natural, get one that's 100% plastic-free with boar hair bristles or a miswak stick, which has been used for centuries & is packed with natural antibacterial properties. Ditch the electric brush. Your body will thank you.

HERE’S WHY YOU SHOULD STOP USING ELECTRIC TOOTHBRUSHES “Every time you put that thing in your mouth, it's like sticking a mini microwave right next to your brain. Studies show that electric toothbrushes generate magnetic fields of 370 milligauss-which is actually higher than the magnetic field measured 2 inches away from a microwave.” HIGH EXPOSURE TO THESE WAVES LINKED TO 👉🏻DNA damage 👉🏻Oxidative stress 👉🏻Cell destruction at a molecular level 👉🏻Increased cancer risks So why take the risk? Use a manual toothbrush & if you really want to go all-natural, get one that's 100% plastic-free with boar hair bristles or a miswak stick, which has been used for centuries & is packed with natural antibacterial properties. Ditch the electric brush. Your body will thank you.

VAL THOR

300,428 views • 1 year ago

Harry's most incendiary interview quotes: Harry👉🏻 “He [my father] won't speak to me because of this security stuff.” The World🤌🏻 “He won’t speak to you because you’re a petulant little twat who won’t listen.” Harry👉🏻 “Some members of my family may never forgive me for writing a book.” The World🤌🏻 “What makes you think they HAVE to forgive you?” Harry👉🏻 “I don't know how long he [my father] has left” The World🤌🏻 “If you cared, you’d know.” Harry👉🏻 “I can't see a world in which I would bring my wife and children back to the UK at this point” The World🤌🏻 “Praise God for small mercies.” Harry👉🏻 “There have been so many disagreements between myself and some of my family.” The World🤌🏻 “That’s because you don’t take personal responsibility for literally anything in your life.”

Harry's most incendiary interview quotes: Harry👉🏻 “He [my father] won't speak to me because of this security stuff.” The World🤌🏻 “He won’t speak to you because you’re a petulant little twat who won’t listen.” Harry👉🏻 “Some members of my family may never forgive me for writing a book.” The World🤌🏻 “What makes you think they HAVE to forgive you?” Harry👉🏻 “I don't know how long he [my father] has left” The World🤌🏻 “If you cared, you’d know.” Harry👉🏻 “I can't see a world in which I would bring my wife and children back to the UK at this point” The World🤌🏻 “Praise God for small mercies.” Harry👉🏻 “There have been so many disagreements between myself and some of my family.” The World🤌🏻 “That’s because you don’t take personal responsibility for literally anything in your life.”

Julius . D

213,043 views • 1 year ago

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 views • 6 months ago

HOBI ABOUT ARIRANG: 💜:the songs will have korean lyrics? 🐿:ofc korean has to be there! Usually if you raise your expectations too much you'll get a bit disappointed but this time i wasnt to raise your expectations. I always say, everyone is really sincere. everyone is putting there soul into it. Thank you for your great support & motivation,pls cheer for us and the interest in us will be comforting and motivating

HOBI ABOUT ARIRANG: 💜:the songs will have korean lyrics? 🐿:ofc korean has to be there! Usually if you raise your expectations too much you'll get a bit disappointed but this time i wasnt to raise your expectations. I always say, everyone is really sincere. everyone is putting there soul into it. Thank you for your great support & motivation,pls cheer for us and the interest in us will be comforting and motivating

Carolyne🌱⁷⁼¹

71,290 views • 5 months ago

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

Simmo

35,522 views • 20 days ago

‼️ ALARMING: BPI CLOSED my bank account due to my activism in support of the Portuguese people. Furthermore, they froze the transactions on the account I use to pay my rent and groceries for 70 days, severely disrupting my entire life. 👉🏻 Today it’s me — tomorrow it’s you. ➡️ I need YOUR help in the fight against this immigration dictatorship. Make your donation now (options in the comments) 👇🏻

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‼️ ALARMING: BPI CLOSED my bank account due to my activism in support of the Portuguese people. Furthermore, they froze the transactions on the account I use to pay my rent and groceries for 70 days, severely disrupting my entire life. 👉🏻 Today it’s me — tomorrow it’s you. ➡️ I need YOUR help in the fight against this immigration dictatorship. Make your donation now (options in the comments) 👇🏻

Afonso Gonçalves

62,738 views • 5 months ago

วาเลนไทน์นี้ แค่มีอัลกี้อยู่ตรงหน้า จินนี่เจน่า ก็พร้อมมอบหัวใจและความรักให้ด้วยความอบอุ่นที่สุด 💜💛 ไม่ว่าจะลุคสวยหวาน น่ารัก หรือสวยเท่ แค่มีอัลกี้อยู่ข้าง ๆ จินนี่เจน่าก็พร้อมส่งต่อความรักให้เสมอ 🫶🏻💗✨ 🦋🫧 วันแห่งความรักปีนี้ ขอให้หัวใจของเราอบอวลไปด้วยความอบอุ่นที่มีให้กัน อย่าลืมจองบัตร แล้วมาใช้วาเลนไทน์นี้ไปด้วยกันนะ 👉🏻 ˚ ༘♡ ⋆｡˚ 💜 ˚ ༘♡ ⋆｡˚ 💛 ˚ ༘♡ ⋆｡˚ 💜 ˚ ༘♡ ⋆｡˚ 💛 ˚ ༘♡ ⋆｡˚ This Valentine’s Day, just having Alkey right in front of us is enough—Ginny & Jayna are ready to give their hearts and love with the warmest feelings 💜💛 No matter the look—sweet, cute, or cool—as long as Alkey is by their side, Ginny & Jayna are always ready to share their love 🫶🏻💗✨ 🦋🫧 This Valentine’s Day, may our hearts be filled with the warmth we share. Don’t forget to get your tickets and spend this special Valentine’s Day together with us 👉🏻 #GinnyJaynaHeart2Heart #GinJay #จินเจ #ginnynatnicha #aangelinaass #S9TConcert #NorthStarEntertainment

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วาเลนไทน์นี้ แค่มีอัลกี้อยู่ตรงหน้า จินนี่เจน่า ก็พร้อมมอบหัวใจและความรักให้ด้วยความอบอุ่นที่สุด 💜💛 ไม่ว่าจะลุคสวยหวาน น่ารัก หรือสวยเท่ แค่มีอัลกี้อยู่ข้าง ๆ จินนี่เจน่าก็พร้อมส่งต่อความรักให้เสมอ 🫶🏻💗✨ 🦋🫧 วันแห่งความรักปีนี้ ขอให้หัวใจของเราอบอวลไปด้วยความอบอุ่นที่มีให้กัน อย่าลืมจองบัตร แล้วมาใช้วาเลนไทน์นี้ไปด้วยกันนะ 👉🏻 ˚ ༘♡ ⋆｡˚ 💜 ˚ ༘♡ ⋆｡˚ 💛 ˚ ༘♡ ⋆｡˚ 💜 ˚ ༘♡ ⋆｡˚ 💛 ˚ ༘♡ ⋆｡˚ This Valentine’s Day, just having Alkey right in front of us is enough—Ginny & Jayna are ready to give their hearts and love with the warmest feelings 💜💛 No matter the look—sweet, cute, or cool—as long as Alkey is by their side, Ginny & Jayna are always ready to share their love 🫶🏻💗✨ 🦋🫧 This Valentine’s Day, may our hearts be filled with the warmth we share. Don’t forget to get your tickets and spend this special Valentine’s Day together with us 👉🏻 #GinnyJaynaHeart2Heart #GinJay #จินเจ #ginnynatnicha #aangelinaass #S9TConcert #NorthStarEntertainment

S9T Concert

65,961 views • 6 months ago

Ontario Solicitor General Michael Kerzner must investigate Senior Consultant Amar al-Sbayi’s role within the Ministry, including whether any access to sensitive data could pose a risk to public safety. In our first and only in-person interaction, al-Sbayi approached me and said: “Know your place, woman of colour.” I intend to raise this directly with the Solicitor General the next time we cross paths. 📸 Aug 24, 2025 #Toronto #ProtestMania Support independent reporting on Canada’s protest circuit and hate industry:

Ontario Solicitor General Michael Kerzner must investigate Senior Consultant Amar al-Sbayi’s role within the Ministry, including whether any access to sensitive data could pose a risk to public safety. In our first and only in-person interaction, al-Sbayi approached me and said: “Know your place, woman of colour.” I intend to raise this directly with the Solicitor General the next time we cross paths. 📸 Aug 24, 2025 #Toronto #ProtestMania Support independent reporting on Canada’s protest circuit and hate industry:

Caryma Sa'd - Lawyer + Political Satirist

40,870 views • 4 months ago