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shoulder stretches

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Sculpt Her Body - ABS | GLUTE | YOGA

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60,231 görüntüleme • 1 yıl önce •via X (Twitter)

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Very useful

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Build lasting wellness habits through personalized yoga routines with professional support.

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Yoga has given me so much. I’m sharing what has helped me — for free. Matsyasana, or Fish Pose, opens the chest, stretches the spine and releases neck & shoulder tension. The challenging part? Getting into Padmasana. —Dr. AnuA #anufunyoga® #yoga
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