ๆญฃๅœจๅŠ ่ฝฝ่ง†้ข‘...

่ง†้ข‘ๅŠ ่ฝฝๅคฑ่ดฅ

Shoulder workout ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

15,945 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰ โ€ขvia X (Twitter)

1 ๆก่ฏ„่ฎบ

Di ็š„ๅคดๅƒ
Di1 ๅนดๅ‰

@grok what weight are they using?

็›ธๅ…ณ่ง†้ข‘