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Elijah Baier

@elijaahb • 12,729 subscribers

Fitness Coach | Instagram: elijaahb

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We’re back.

We’re back.

11,399 views

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Anya Rossi

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Day by day 🫡

Day by day 🫡

136,245 views • 7 months ago

Chest day! Favorite day of the week👌🏾

Chest day! Favorite day of the week👌🏾

89,423 views • 9 months ago

Slow and steady.

Slow and steady.

47,409 views • 7 months ago

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

41,733 views • 10 months ago

Full Push Day | DON’T QUIT | “If you give up, the guarantee is.. it will never happen”

Full Push Day | DON’T QUIT | “If you give up, the guarantee is.. it will never happen”

16,248 views • 3 months ago

Full Pull Day | DON’T QUIT | “Don’t expect people to understand you, don’t expect it to make sense to anybody why you’ve got to do this”

Full Pull Day | DON’T QUIT | “Don’t expect people to understand you, don’t expect it to make sense to anybody why you’ve got to do this”

15,216 views • 3 months ago

Biceps workout!

Biceps workout!

32,659 views • 9 months ago

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

31,717 views • 10 months ago

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

32,137 views • 1 year ago

Upper focused back day!

Upper focused back day!

23,522 views • 9 months ago

Back workout!

Back workout!

23,181 views • 10 months ago

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

19,519 views • 1 year ago

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