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Shownu’s recommendation on daily supplements/nutritional aids? 1. Vitamin D3 + K2 (combined) 2. Magnesium 3. Vitamin B 4. CoQ10 5. Omega 3 The hagbebe in me been taking daily all of the above except for CoQ10, imma gon check that out

𝘆𝘂𝘀𝘇𝘆🐻ˢʰᵒʷⁿᵘ ᵐˣ 𝚃𝚑𝚎 𝙿𝚑𝚊𝚜𝚎

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12,167 görüntüleme • 22 gün önce •via X (Twitter)

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shownu’s food 🐻🍔 profil fotoğrafı

shownu’s food 🐻🍔21 gün önce

lol i’m also taking all other than CoQ10 🤣 omg we doin good

𝘆𝘂𝘀𝘇𝘆🐻ˢʰᵒʷⁿᵘ ᵐˣ 𝚃𝚑𝚎 𝙿𝚑𝚊𝚜𝚎 profil fotoğrafı

𝘆𝘂𝘀𝘇𝘆🐻ˢʰᵒʷⁿᵘ ᵐˣ 𝚃𝚑𝚎 𝙿𝚑𝚊𝚜𝚎21 gün önce

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Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

Camus

275,864 görüntüleme • 9 ay önce

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.

Dr. Rhonda Patrick

218,445 görüntüleme • 9 ay önce

ถอดรหัสอาหารเสริมพื้นฐาน 8 ชนิด (8 Supplement Staples) ที่ Dr. Rhonda Patrick นักชีววิทยาเซลล์ชื่อดัง เลือกใช้ในชีวิตประจำวันเพื่อเป้าหมายด้าน Longevity Medicine และ Geroscience 1.High-dose Omega-3 Fatty Acids (EPA/DHA) เน้นการบริโภคในปริมาณสูงเพื่อรักษาระดับ Omega-3 Index ในเลือดให้สูงกว่า 8% ซึ่งมีงานวิจัยรองรับว่าช่วยลดระบบการอักเสบเรื้อรัง (High-grade inflammation) และลดอัตราการเสียชีวิตจากทุกสาเหตุ (All-cause mortality) 2.Vitamin D3 + K2 Synergy การจับคู่ที่ขาดไม่ได้ วิตามิน D3 ทำหน้าที่เพิ่มการดูดซึมแคลเซียม ในขณะที่วิตามิน K2 (MK-7) ทำหน้าที่เป็น Calcium director นำพาแคลเซียมเข้าสู่กระดูกและฟันอย่างถูกต้อง ป้องกันการเกิดแคลเซียมเกาะผนังหลอดเลือดแดงจนอุดตัน 3.Magnesium Glycinate แร่ธาตุสำคัญที่เป็น Cofactor ของปฏิกิริยาเคมีในร่างกายมากกว่า 300 ชนิด โดยเฉพาะอย่างยิ่งในกระบวนการซ่อมแซมสารพันธุกรรม (DNA Repair) และส่งเสริมคุณภาพการนอนหลับลึก 4.Creatine Monohydrate นอกเหนือจากประโยชน์ด้านการสังเคราะห์โปรตีนในมวลกล้ามเนื้อ ครีเอทีนคือสารสำคัญในการรักษาความเสถียรของพลังงานในสมอง (Brain energy homeostasis) และทำหน้าที่เป็น Neuroprotective agent ป้องกันความเสื่อมของเซลล์ประสาท 5. Multivitamin ทำหน้าที่เป็นหลักประกันทางโภชนาการพื้นฐาน (Nutritional insurance) เพื่อป้องกันภาวะขาด Micronutrients โดยเจาะจงเลือกฟอร์มที่ผ่านกระบวนการ Methylation มาแล้ว เพื่อให้ร่างกายนำไปใช้ในกระบวนการระดับเซลล์ได้ทันทีโดยไม่ต้องพึ่งพาเอนไซม์ในตับเพื่อเปลี่ยนรูป 6.Coenzyme Q10 (CoQ10) สารต้านอนุมูลอิสระที่ละลายในไขมัน มีบทบาทสำคัญในการปกป้องและเพิ่มประสิทธิภาพการทำงานของไมโตคอนเดรีย (Mitochondrial function) ซึ่งเป็นโครงสร้างหลักในการผลิตพลังงาน ATP ให้แก่เซลล์ทั่วร่างกาย 7.Curcumin หนึ่งในตัวเลือกเหนือชั้น (Calculated Outlier) ที่เด่นเรื่องการต้านการอักเสบ ผ่านกลไกการยับยั้ง NF-kB pathway ซึ่งเป็นโมเลกุลต้นตอที่เปิดสวิตช์การอักเสบเรื้อรังและการแก่ตัวของเซลล์ ทั้งนี้ต้องเลือกรูปแบบที่มีเทคโนโลยีเพิ่มการดูดซึม (High Bioavailability) เพื่อให้ร่างกายนำไปใช้ประโยชน์ได้จริง 8.Sulforaphane สารสกัดสำคัญจากต้นอ่อนบรอกโคลี (Broccoli Sprouts) ที่ทรงประสิทธิภาพในการกระตุ้น Nrf2 pathway ซึ่งเป็นกลไกหลักของร่างกายในการส่งสัญญาณให้เซลล์ผลิตสารต้านอนุมูลอิสระและขับสารพิษในระดับยีน ช่วยปกป้องเซลล์จากการถูกทำลายโดย Oxidative stress การเลือกใช้สารอาหารและอาหารเสริมเหล่านี้ควรได้รับการออกแบบเฉพาะบุคคล โดยอ้างอิงจากผลตรวจเลือดและตัวบ่งชี้ทางชีวภาพ (Precision Biomarkers) เพื่อความปลอดภัยและผลลัพธ์ที่แม่นยำที่สุด #หมออั๋น #thelongevist #Longevity

ถอดรหัสอาหารเสริมพื้นฐาน 8 ชนิด (8 Supplement Staples) ที่ Dr. Rhonda Patrick นักชีววิทยาเซลล์ชื่อดัง เลือกใช้ในชีวิตประจำวันเพื่อเป้าหมายด้าน Longevity Medicine และ Geroscience 1.High-dose Omega-3 Fatty Acids (EPA/DHA) เน้นการบริโภคในปริมาณสูงเพื่อรักษาระดับ Omega-3 Index ในเลือดให้สูงกว่า 8% ซึ่งมีงานวิจัยรองรับว่าช่วยลดระบบการอักเสบเรื้อรัง (High-grade inflammation) และลดอัตราการเสียชีวิตจากทุกสาเหตุ (All-cause mortality) 2.Vitamin D3 + K2 Synergy การจับคู่ที่ขาดไม่ได้ วิตามิน D3 ทำหน้าที่เพิ่มการดูดซึมแคลเซียม ในขณะที่วิตามิน K2 (MK-7) ทำหน้าที่เป็น Calcium director นำพาแคลเซียมเข้าสู่กระดูกและฟันอย่างถูกต้อง ป้องกันการเกิดแคลเซียมเกาะผนังหลอดเลือดแดงจนอุดตัน 3.Magnesium Glycinate แร่ธาตุสำคัญที่เป็น Cofactor ของปฏิกิริยาเคมีในร่างกายมากกว่า 300 ชนิด โดยเฉพาะอย่างยิ่งในกระบวนการซ่อมแซมสารพันธุกรรม (DNA Repair) และส่งเสริมคุณภาพการนอนหลับลึก 4.Creatine Monohydrate นอกเหนือจากประโยชน์ด้านการสังเคราะห์โปรตีนในมวลกล้ามเนื้อ ครีเอทีนคือสารสำคัญในการรักษาความเสถียรของพลังงานในสมอง (Brain energy homeostasis) และทำหน้าที่เป็น Neuroprotective agent ป้องกันความเสื่อมของเซลล์ประสาท 5. Multivitamin ทำหน้าที่เป็นหลักประกันทางโภชนาการพื้นฐาน (Nutritional insurance) เพื่อป้องกันภาวะขาด Micronutrients โดยเจาะจงเลือกฟอร์มที่ผ่านกระบวนการ Methylation มาแล้ว เพื่อให้ร่างกายนำไปใช้ในกระบวนการระดับเซลล์ได้ทันทีโดยไม่ต้องพึ่งพาเอนไซม์ในตับเพื่อเปลี่ยนรูป 6.Coenzyme Q10 (CoQ10) สารต้านอนุมูลอิสระที่ละลายในไขมัน มีบทบาทสำคัญในการปกป้องและเพิ่มประสิทธิภาพการทำงานของไมโตคอนเดรีย (Mitochondrial function) ซึ่งเป็นโครงสร้างหลักในการผลิตพลังงาน ATP ให้แก่เซลล์ทั่วร่างกาย 7.Curcumin หนึ่งในตัวเลือกเหนือชั้น (Calculated Outlier) ที่เด่นเรื่องการต้านการอักเสบ ผ่านกลไกการยับยั้ง NF-kB pathway ซึ่งเป็นโมเลกุลต้นตอที่เปิดสวิตช์การอักเสบเรื้อรังและการแก่ตัวของเซลล์ ทั้งนี้ต้องเลือกรูปแบบที่มีเทคโนโลยีเพิ่มการดูดซึม (High Bioavailability) เพื่อให้ร่างกายนำไปใช้ประโยชน์ได้จริง 8.Sulforaphane สารสกัดสำคัญจากต้นอ่อนบรอกโคลี (Broccoli Sprouts) ที่ทรงประสิทธิภาพในการกระตุ้น Nrf2 pathway ซึ่งเป็นกลไกหลักของร่างกายในการส่งสัญญาณให้เซลล์ผลิตสารต้านอนุมูลอิสระและขับสารพิษในระดับยีน ช่วยปกป้องเซลล์จากการถูกทำลายโดย Oxidative stress การเลือกใช้สารอาหารและอาหารเสริมเหล่านี้ควรได้รับการออกแบบเฉพาะบุคคล โดยอ้างอิงจากผลตรวจเลือดและตัวบ่งชี้ทางชีวภาพ (Precision Biomarkers) เพื่อความปลอดภัยและผลลัพธ์ที่แม่นยำที่สุด #หมออั๋น #thelongevist #Longevity

The Longevist

23,320 görüntüleme • 4 ay önce

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

FoundMyFitness Clips

30,877 görüntüleme • 3 ay önce

"Sunlight Is Our Greatest Form Of Natural Energy That We Absorb. We Are Walking Solar Panels." Dr Rimka "Most Of Us Cover It Up & Break Our Own Solar Panels." "If We Put Solar Panels On Our Roofs & Then Put Tarps On 95% Of It....We Wonder Why We Can't Run Our Houses Anymore." The Benefits Of The Sun For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The Higher your Vitamin D Level, the more benefits & protections you will experience. Natural sun exposure &/or red light therapy is best, but not always an option or available based on your geographical location & budget. Knowing your Vitamin D3 level prior to deciding to supplement is important. Mail order/online tests make it easy to know your level. Let me know in the comments if you'd like the online lab I trust for testing vitamin D3. It's a lab I've used for 10yrs when my family needs bloodwork, urinalysis & saliva hormone testing. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. 👇Vitamin D Deficiency & Chronic Disease👇 👇Melanoma Is Not Caused By Sunlight👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Dr. Stephanie Joy Rimka Dr Stephanie Rimka

"Sunlight Is Our Greatest Form Of Natural Energy That We Absorb. We Are Walking Solar Panels." Dr Rimka "Most Of Us Cover It Up & Break Our Own Solar Panels." "If We Put Solar Panels On Our Roofs & Then Put Tarps On 95% Of It....We Wonder Why We Can't Run Our Houses Anymore." The Benefits Of The Sun For Optimal Health: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Hair Keratin Production Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Muscle Health & Injury Prevention Eyesight Health The Higher your Vitamin D Level, the more benefits & protections you will experience. Natural sun exposure &/or red light therapy is best, but not always an option or available based on your geographical location & budget. Knowing your Vitamin D3 level prior to deciding to supplement is important. Mail order/online tests make it easy to know your level. Let me know in the comments if you'd like the online lab I trust for testing vitamin D3. It's a lab I've used for 10yrs when my family needs bloodwork, urinalysis & saliva hormone testing. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. 👇Vitamin D Deficiency & Chronic Disease👇 👇Melanoma Is Not Caused By Sunlight👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Dr. Stephanie Joy Rimka Dr Stephanie Rimka

Valerie Anne Smith

26,561 görüntüleme • 1 yıl önce

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Chris Boettcher

50,502 görüntüleme • 8 ay önce

HOW TO PROPERLY TAKE 5 OF THE MOST EFFECTIVE VITAMINS & SUPPLEMENTS! 💊 The timing of when you take a vitamin & supplement, has a significant impact on how well it's absorbed ... which in turn, has a significant impact on how effective it is. This video shares some insights on how to take 5 of the most effective vitamins & supplements. Vitamin D, magnesium glycinate, zinc glycinate & fish oil (omega 3). If you like content like this and find it useful, make sure to join our channel, without our wonderful community, our channel would not exist.

HOW TO PROPERLY TAKE 5 OF THE MOST EFFECTIVE VITAMINS & SUPPLEMENTS! 💊 The timing of when you take a vitamin & supplement, has a significant impact on how well it's absorbed ... which in turn, has a significant impact on how effective it is. This video shares some insights on how to take 5 of the most effective vitamins & supplements. Vitamin D, magnesium glycinate, zinc glycinate & fish oil (omega 3). If you like content like this and find it useful, make sure to join our channel, without our wonderful community, our channel would not exist.

Barbara Oneill

582,479 görüntüleme • 1 yıl önce

Vitamin D just got a serious upgrade. A new study found that taking 2,000 IU of vitamin D3 daily for four years significantly slowed telomere shortening — the biological countdown that accelerates aging and age-related diseases. Researchers saw clearer protection in adults 50+ compared to placebo. Omega-3s didn’t show the same effect. It’s not a miracle cure, but it adds real weight to vitamin D’s role in fighting inflammation and supporting healthier aging. Even short daily walks in daylight can help your body produce it naturally. What’s your take — are you already supplementing with vitamin D, or does this make you want to start?

Vitamin D just got a serious upgrade. A new study found that taking 2,000 IU of vitamin D3 daily for four years significantly slowed telomere shortening — the biological countdown that accelerates aging and age-related diseases. Researchers saw clearer protection in adults 50+ compared to placebo. Omega-3s didn’t show the same effect. It’s not a miracle cure, but it adds real weight to vitamin D’s role in fighting inflammation and supporting healthier aging. Even short daily walks in daylight can help your body produce it naturally. What’s your take — are you already supplementing with vitamin D, or does this make you want to start?

Camus

266,858 görüntüleme • 5 ay önce

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

FoundMyFitness Clips

514,545 görüntüleme • 5 ay önce

4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8%+) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300+ biological processes including DNA repair and energy production; 60%+ of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8%+) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300+ biological processes including DNA repair and energy production; 60%+ of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

FoundMyFitness Clips

145,674 görüntüleme • 7 ay önce

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: *⃣ Vitamin D3 *⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey

97% Of The Population Is Deficient In The Nutrient That Will Prevent Heart Disease & Clear Existing Plaque. The Nutrient K2, Found In Animal Sourced Foods, Is So Essential For Health That It Not Only Prevents Atherosclerosis...It Will Actually Clear Calcified Arterial Plaque. Yet, 97% Of The Population Is Deficient Because Of The Lie That A Fat Free Plant Based Diet Is Healthy. Atherosclerosis, the hardening & calcification of the arteries, plagues the global population. Arterial plaque is not a normal byproduct of aging, it is Vitamin K2 deficiency. Put simply, Vitamin K2 activates proteins that support healthy calcium balance – directing calcium to the bones where it is needed, while inhibiting calcium from depositing in arteries & soft tissues where it can do harm. Yet recent research shows us that 97% of the global population is deficient in Vitamin K2 for bone & cardiovascular health. Clinical evidence demonstrates that adding animal sourced Vitamin K2, which is in the MK-4 form, to the diet absolutely leads to positive health outcomes, in adults as well as children. And now the medical community is driving the latest Vitamin K2 research — because Vitamin K2 is the only compound to date clinically shown to prevent & treat hardening of the arteries. A diet based on animal sourced foods, rich in vitamin K2 in the MK-4 form, prevents arterial stiffness, stops & reverses progression of vascular & valvular calcification, lowers the incidence of diabetes & coronary artery disease, & decreases cardiovascular mortality. A groundbreaking study showed those who consumed the highest amounts of animal sourced foods, rich in Vitamin K2, had 52% lower risk of heart attack mortality & a 57% lower risk of death from all causes compared to those deficient in Vitamin K2. Their sources of K2 were eggs, meats & dairy which are the most bioavailable form as MK-4. Vitamin K1, the form found in plants, showed no benefit to prevent or clear arterial plaque, provide cardiovascular protection nor any prevention to the onset of diabetes & insulin resistance. This effect comes from animal sourced Vitamin K2 alone, not K1 from plant foods. Studies show that a person’s risk of dying from heart disease falls by 9% for every additional 10 micrograms of K2 consumed a day, but found no association or benefit with plant sourced Vitamin K1 intake. Additional Benefits From Animal Sourced K2: Strong Bones & Teeth: K2 directs & deposits calcium into our skeletal system & away from blood circulation. Anti-Cancer: K2 has the ability to stop cancer cell growth, reverse cancer cell growth & prevent reoccurrence of cancer. Heart Health: K2 keeps blood vessels smooth & flexible ensuring healthy circulation, preventing harmful blood clots & heart disease. Optimal Daily Intake Of Vitamin K2 Is At Least 300 mcg. Animal Foods Rich In Vitamin K2 Per 100 gr Serving: Goose Liver 369 mcg Beef Liver 263 mcg Pork 75 mcg Dark Chicken 60 mcg Bacon 35 mcg Egg 75 mcg Butter 21 mcg Aged Cheese 50 mcg Ground Beef 10 mcg Beef Tallow 14 mcg Required Cofactors Needed With Vitamin K2: ⃣ Vitamin D3 ⃣ Magnesium Glycinate or Threonate *⃣ Zinc Picolinate 👇High K2 Intake Prevents Coronary Plaque👇 👇K2 Reduces Risk Of Coronary Heart Disease👇 👇Worldwide Prevalence Of K2 Deficiency👇 Speaker: Craig McCloskey

Valerie Anne Smith

31,400 görüntüleme • 1 yıl önce

Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.

Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.

Dr. Rhonda Patrick

86,820 görüntüleme • 1 yıl önce

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

Fred’s Farm | Herbal Wellness 🌿

614,085 görüntüleme • 3 yıl önce

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

Fred’s Farm | Herbs

150,555 görüntüleme • 2 yıl önce

New: Joe Rogan sparks a controversial debate with sunlight expert Rowan Jacobsen on whether or not Vitamin D supplements actually work: ROGAN: “Have any dermatologists attacked you for saying that sunlight is good for you?” JACOBSEN: “100%. They say nobody should get any sun exposure unless they wear sunscreen. If that makes you Vitamin D deficient they’ll just have you take it in supplemental form.” ROGAN: “I take Vitamin D supplements.” JACOBSEN: “They don’t work at all. It’s been tested and the evidence isn’t there.” ROGAN: “Did they take it with vitamin K2 and magnesium like you’re supposed to?” JACOBSEN: “I don’t know, but it’s shown no benefits for ANY condition. People that have high natural levels of vitamin D from the sun have less disease.” ROGAN: “I feel way better when I take vitamins and my bloodwork reflects that.”

New: Joe Rogan sparks a controversial debate with sunlight expert Rowan Jacobsen on whether or not Vitamin D supplements actually work: ROGAN: “Have any dermatologists attacked you for saying that sunlight is good for you?” JACOBSEN: “100%. They say nobody should get any sun exposure unless they wear sunscreen. If that makes you Vitamin D deficient they’ll just have you take it in supplemental form.” ROGAN: “I take Vitamin D supplements.” JACOBSEN: “They don’t work at all. It’s been tested and the evidence isn’t there.” ROGAN: “Did they take it with vitamin K2 and magnesium like you’re supposed to?” JACOBSEN: “I don’t know, but it’s shown no benefits for ANY condition. People that have high natural levels of vitamin D from the sun have less disease.” ROGAN: “I feel way better when I take vitamins and my bloodwork reflects that.”

Fan Commentary: Joe Rogan Recaps

986,839 görüntüleme • 3 ay önce

Omega-3s may be one of the most powerful dietary tools for resolving inflammation and slowing biological aging In a 3-year randomized trial of healthy older adults, omega-3 alone slowed epigenetic aging, while vitamin D and resistance training alone did not But the biggest effect came when all three were combined: omega-3, vitamin D, and resistance training slowed biological aging by about 3.8 months That may sound small, but it reflects a slower pace of aging that could compound over time The combo was also linked to ~40% lower pre-frailty and 61% lower invasive cancer incidence

Omega-3s may be one of the most powerful dietary tools for resolving inflammation and slowing biological aging In a 3-year randomized trial of healthy older adults, omega-3 alone slowed epigenetic aging, while vitamin D and resistance training alone did not But the biggest effect came when all three were combined: omega-3, vitamin D, and resistance training slowed biological aging by about 3.8 months That may sound small, but it reflects a slower pace of aging that could compound over time The combo was also linked to ~40% lower pre-frailty and 61% lower invasive cancer incidence

FoundMyFitness Clips

301,828 görüntüleme • 4 ay önce

3 low-effort supplements that have an outsized impact on long-term health: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index (8%+) is associated with longer life expectancy, lower cardiovascular risk, and slower epigenetic aging • Vitamin D — regulates over 5% of the genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity; correcting deficiency may also slow epigenetic aging • Magnesium — roughly half of Americans don’t get enough; it’s a cofactor for 300+ biological processes, including DNA repair and energy production

3 low-effort supplements that have an outsized impact on long-term health: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index (8%+) is associated with longer life expectancy, lower cardiovascular risk, and slower epigenetic aging • Vitamin D — regulates over 5% of the genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity; correcting deficiency may also slow epigenetic aging • Magnesium — roughly half of Americans don’t get enough; it’s a cofactor for 300+ biological processes, including DNA repair and energy production

FoundMyFitness Clips

30,928 görüntüleme • 2 ay önce

Most people waste money on supplements because they take them at the wrong time 💊 Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them): • Creatine → Post-workout (ideally with carbs) • Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation) • Vitamin D3 + K2 → Morning with breakfast (fat-soluble) • Omega-3 → With any fat-containing meal • Multivitamin → With breakfast • Zinc → Empty stomach (between meals or evening) Tiny timing tweak = massive results. Save this post so you never forget 🔥

Most people waste money on supplements because they take them at the wrong time 💊 Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them): • Creatine → Post-workout (ideally with carbs) • Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation) • Vitamin D3 + K2 → Morning with breakfast (fat-soluble) • Omega-3 → With any fat-containing meal • Multivitamin → With breakfast • Zinc → Empty stomach (between meals or evening) Tiny timing tweak = massive results. Save this post so you never forget 🔥

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

18,891 görüntüleme • 3 ay önce