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Side kicks can be dangerous, learn the side kick technique in 3 simple steps.

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Built Different

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628,295 görüntüleme • 2 yıl önce •via X (Twitter)

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Impeccable Technique. WE WANT TO “SKIP THE MIDDLE” doing these. We want the fastest possible transition from the fundamental positions on each side (longest/strongest each side). Landmarks make it SIMPLE to do and teach. Unparalleled athletic carryover. SIDE/SIDE/CENTER is the WeckMethod way. Translates to stronger bilateral strength too — every millimeter more you can pack the Lats - the stronger your lifts. Joe Sullivan is 6X WR Squat. He will tell you himself that records five and six went up easier than one through four after he discovered the Coiling Core.
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10 kicks, including a head kick. All making contact, most making good contact. For this to be effective, you’d have to do this is in 3 seconds. He does. 10 kicks in 3 seconds. See for yourself.
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