Simple and effective waist workouts for seniors!

How can you do that if back is hurting !?😓

Timing was brilliant. I am indeed meant to watch this video. A senior, I have had severe low back pain for almost 3 weeks thanx to a fall that has impacted my muscle around the tail bone. Praying for a miracle, maybe this is it.

Thank you! 😊

Thx‼️

Thank you 🙏

Thank U.

Thank you

Brilliant. Thank you for sharing. Simple solutions for back problems. That 90% of Americans will get. Keep up the good work. Exercise is a whole lot better than surgery.

Thank you ❤️

Thank you

Thanks. Beneficial for those who can still move a little bit. I’m working toward getting their chair exercises. Thank you God bless.

Thank you

Thank uuuuu

This is good. Thank you for posting.

Thanks!

Thank you

Thanks 👍

Thanks!

TY

Thank you!

Feels GREAT! Stretching every day, multiple times a day just like our pets…watch you cat or dog stretch everytime after a nap!

Thanks will give it a try.

Thank you

Thanks

Thank you

Thanks

Thank you!!

Thank you!

Thank You

Excellent, thanks 🙏🏾 so much!