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The most effective kegel workouts for men.
111,737 次观看 • 2 年前 •via X (Twitter)
4 条评论
AtoZFitness2 年前
💪🏻🔥
Dividends Growth Hustler2 年前
@center_getfit Kegels strengthen the pelvic floor. 1) Find the right muscles. 2) Contract for 5 sec, rest 5 sec. Repeat 5x. 3) Increase hold time as you progress.
Dividends Growth Hustler2 年前
@center_getfit Kegels are the Swiss Army knife of exercises. 1. Quick flicks 2. Slow clenches 3. Elevator exercises Meme this to remember it. Game changer for your manhood.
Tusshar Gaikwad2 年前
@TweetHelperBot download this
