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Simple beginners workouts low intensity

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Goal Loaded

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15,577 次观看 • 1 年前 •via X (Twitter)

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A protocol that works for Andrew D. Huberman, Ph.D.: • Limit 80-85% of workouts to 80-85% intensity • Make ~10% of workouts a bit more difficult (~90% intensity) • ~5% of workouts (a few per year), go all-out Why the limit? The best way to get and stay in great shape is to not get hurt
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