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Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt

Nick DiMarco

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29,744 views • 3 years ago •via X (Twitter)

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This is the most extreme example of what training sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.

This is the most extreme example of what training sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.

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Just testing Nano Banana for fashion try on + changing facial expressions and poses and then Kling AI 2.1 start and end frame to create outfit changes. It could be an interesting way to showcase fashion items on a website. Maybe a new range of clothing got released and you can create transitions that showcase every new item OR if you've done real photography with real models wearing real items of clothing, you can just create transitions between the outfits to showcase them. The main way I'm prompting on Kling using start and end frame to get these effects is to say something like "A womans outfit rapidly changes" or "A womans outfit rapidly changes from a burst of fire, sparks and smoke".

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This is completely inappropriate for a police officer from Merseyside police force to call a member of the public a nonce. Extremely unprofessional or is this just the new standard practice from our police service.

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Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

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8 Tropes That Have Died (or are dying) In Pop Music: A Thread 🧵 1: Key Changes Used by everyone from The Beatles to Westlife, Key Changes hit their peak in the 80’s, continued in the 90’s and pretty much died in the 00’s.

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Sanctuary policies force ICE to assemble a team and head out into communities to arrest criminal illegal aliens at large — but it doesn’t have to be that difficult. For example, watch ICE take custody of this criminal illegal alien from the local facility as he was about to be released. 👉When local law enforcement honor ICE detainers, everyone is safer.

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Time to address the absolute DISASTER from Yankee Stadium during the Shamrock Series this weekend. To go from hosting the WORLD SERIES to a football game and be this unprepared for security is a joke. Dangerous amounts of people expected to funnel into 1 metal detector per gate.

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This is again reinforced by the NFL’s example videos, which show a drop caused by the ground’s force The omission of stating any need to survive subsequent force from the ground (ie on a roll) or a defender’s action implies losing control at the point is not negating

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Christian Pulisic still in the gym at the start of USMNT training, separate from the group for a third straight day due to his injury. He appears to have some sort of compression sleeve around his injured left calf area while doing exercises. Team spox says “day to day” still.

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Gittens is also a threat on the transitions. He's rapid and can turn fullbacks easily. A bit like Mudryk. When given large spaces to attack, Gittens can be lethal. Goal against Bayern is a good example from last season.

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