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Simple routine - cat-cows - half kneeling thoracic rotations - thread the needle

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Yoga & Mobility Exercies

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21,796 次观看 • 24 天前 •via X (Twitter)

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Thread The Needle 🧵 k¹ → Gracen Harris
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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations
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IM SORRY WHAT??!?!? THREAD THE NEEDLE???? CREDIT TO SLEEP TOKEN DISCORD
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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

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Everything about this goal from Malen is great, but please watch that switch of direction from Mancini - a centerback - to thread the needle
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