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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Jeremy Toohey

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58,695 görüntüleme • 1 yıl önce •via X (Twitter)

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5 Yorum

Pete profil fotoğrafı
Pete1 yıl önce

I agree! A single leg movement requires a different set of instructions than a double leg movement. We live our lives one leg at a time. 😁

Jeremy Toohey profil fotoğrafı
Jeremy Toohey1 yıl önce

Well said, coach.

ISO ⭐⭐⭐ profil fotoğrafı
ISO ⭐⭐⭐1 yıl önce

🤩💪🏻💪🏻

Thomas LeBosquet profil fotoğrafı
Thomas LeBosquet1 yıl önce

Love all those!

Kevin Knapp profil fotoğrafı
Kevin Knapp1 yıl önce

Nice!

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