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Single leg exercises >

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Velvet

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43,779 görüntüleme • 1 yıl önce •via X (Twitter)

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4 exercises I’ll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion.
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Literally one of the BEST Ham/Glute building exercises known to man 2 PRO TIPS if you don’t have a machine that allows for high loading: 1) Hold weight at your head (near forehead) rather than at your chest — this changes the moment arm & makes these more difficult 2) Single leg it — prepare to be HUMBLED Single Leg demo video attached 👇🏻👇🏻👇🏻
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