Single-Leg Leg Press Ive wanted to program this for a while since i dont do very much single leg stuff. I absolutely have loved it these past couple weeks. And it's brutal. Really have to lower the weight

Everyone should do a phase for 3 months of only single leg work and report back

This is advice I have had in my mind for years, but I'm finally doing

First time I tried these I figured half the legs so half the weight. Not even close🤦‍♂️

Haha exactly I did my first warm-up set and it ended up being a good working weight

Add a double rest pause and then thank @AntiDoc when you can’t walk

@AntiDoc Sounds way too hard for me

My favourite quad isolation tbh

I've heard so many people say that so im excited. Especially since only doing les 1x/wk now i need exercise selection to be good

I only do them this way. I can get great workout with less weight When I double up and add weight it’s harder on my disc issue

I love only having to load 2 PPS instead of 8...

Very true. Your legs are way ahead of mine so I’ll keep it going

Another cheat meal down payment

Already looking forward to it

Adding this in!

Enjoy amigo. Its wonderful!

Love these SO MUCH. I change up the foot position to hit glutes more on Glutes Day, too.

I love this. Every time I do it, I wonder why I don't regularly include it. Need to program it in for a few months.

Lock it in!!

@kletlape do you do these?

i just accidentally discovered this last week and turns out its one of the best quad exercises i have ever done

A hapoy accident!

Single legged leg press, leg ex. and leg curls are absolute torture (training takes a bit longer time also) but damn, they are 100% worth the time spent.

Most leg exercises that are torturous are the best ones

Yea like 1 min between legs, 3-4 min between sets

The best

I hope to agree after these next 6-8 months!

I also like that there is much less work loading plates 😂

Insane legs bro.

Gracias!

Legs for day 😮‍💨

I did the same with leg presses and calves. Trying to even out my calves and definitely had to drop the weight

Luckily for me I don't have to do that because both of my calves are tiny!

😂😂😂😂 My legs are jacked from and accident and a ton of surgeries and surprisingly the one with the most trauma has the bigger calf. Makes no sense

Probably my favorite. I get way better ankle flexibility this way too.

I find my heel comes off on this, whereas not on regular Leg press. I think its bc my foot is straight up here vs angled out normally

@Al3xTGT I have to place my foot higher on single leg than I normally do to keep my heels in contact.

@Al3xTGT Keep the foot down! Its fine if heel comes up we want to keep tension on the quad

I just started mixing it in myself a few weeks ago and am loving it! The leg press is a more versatile piece of equipment than it gets credit for.

Agreed id never done it before but love it now

idk if you watch john jewitt much but he’s been all over these lately on his vids! they feel so good!

I have seen him post about this and that was just one more drop in the pond of telling me to do it

beats the dual leg press for me rn fsss

Starting these tonight as my knees are really suffering after 6 months heavy hack/pendulum squatting Any form tips ?

Foot low, go light. Lighter than you think you need to

Most I did was two plates , managed to get the right angle in the end and outer quads were on fire and not too much pressure on the knee

Dang! It must be difficult finding pants that fit.

It really really is :(

Currently in my program. Doing 180lbs total. They’re awesome 👏. My quads are always on fire 🔥 afterwards

Hell yea. They are tough stuff!

Quadzilla leg press maxxing 🔥 Well done bro!

These are great! I try and do them instead of regular about 25% of the time.

Tried this today. Going to be a staple in the rotation. Can get deeper on the movement, big plus.

I will do these next leg day

Enjoy! Go very light

Will do 😤

Just started doing this under AntiDocs training. Liking single leg isolation a lot.

I like it but it hurts my ego😔 You would think half the weight you normally do wouldn't be too heavy but it is😂

@trentonsk85 seriously. 1/4 MAX

quad the size of my head boiii

Pinhead! 🫵🏼

Need to do this with my "bad" leg.

Do it. Its fun and new (for me)

That calf hammy kiss

If your legs arent showing PDA you are NOT going deep enough

I started doing these after my knee replacement, I should have been doing these decades ago. Same as Bulgarian Split Squats.

Bulgarians 🤢

I know, I hate them but I feel like they are working

you win

Thanks