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Single-Leg Leg Press Ive wanted to program this for a while since i dont do very much single leg stuff. I absolutely have loved it these past couple weeks. And it's brutal. Really have to lower the weight

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MM

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389,218 görüntüleme • 2 ay önce •via X (Twitter)

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PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

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After I posted my top single leg lifts for speed, a few people asked what I like for the posterior chain, so here are the three I program most often. Yes, we use all of these bilaterally too. This isn’t about ditching the basics. It’s about layering in single leg options that
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i have no words... but i have a bruise on my right leg from slapping it to the rythm MY GOD THIS IS SO GOOD!!!
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