Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥

center_getfit's profile picture

GetFIT CENTER

106,380 subscribers

14,893 görüntüleme • 6 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •
0:23

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •

Fitness Freak

26,074 görüntüleme • 10 gün önce

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪
1:51

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

The Gym Society

39,024 görüntüleme • 7 ay önce

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥
1:00

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

Healthy Body Hub🍀

39,204 görüntüleme • 1 yıl önce

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥
1:53

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥

The Gym Society

307,012 görüntüleme • 7 ay önce

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent
0:30

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

32,827 görüntüleme • 4 ay önce

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥
1:53

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

Up Workout

222,062 görüntüleme • 5 ay önce

Burn fat💪💪🔥 4 minutes tabata workout 8 exercise 20 second world 10 second rest Do 3-6 rounds
4:00

Burn fat💪💪🔥 4 minutes tabata workout 8 exercise 20 second world 10 second rest Do 3-6 rounds

GetFIT CENTER

30,941 görüntüleme • 6 ay önce

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥
0:48

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥

The Gym Society

56,966 görüntüleme • 4 ay önce

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,101 görüntüleme • 11 ay önce

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
0:32

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,628 görüntüleme • 8 gün önce

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

406,354 görüntüleme • 10 ay önce

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this
0:30

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Jimmy Drew

24,770 görüntüleme • 4 gün önce

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥
0:48

Save this ab workout & give it a go! Think you can complete it? 4 rounds, 30 seconds each 🔄 Summer’s coming let’s get it 🔥

Up Workout

36,088 görüntüleme • 1 ay önce

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest
0:44

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

Healthy Body Hub🍀

32,459 görüntüleme • 6 ay önce

Chair and Stick Abs 🔁 40 seconds for exercise and 15 seconds off, for 4 rounds 🔥 Let's move!👇👇👇
0:26

Chair and Stick Abs 🔁 40 seconds for exercise and 15 seconds off, for 4 rounds 🔥 Let's move!👇👇👇

The Gym Society

27,508 görüntüleme • 1 yıl önce

Morning ✨ I have my home stepper I do enjoy using 45-60 mins and then each core exercise 4x15 each side
0:30

Morning ✨ I have my home stepper I do enjoy using 45-60 mins and then each core exercise 4x15 each side

Coach Leona

101,887 görüntüleme • 1 yıl önce

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets
0:33

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

Gym Fiesta

29,247 görüntüleme • 7 gün önce

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻
3:05

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻

Wealth Mail

52,555 görüntüleme • 8 gün önce

Abs & Core Workout 🔥 Complete 3x30 Reps each.
0:25

Abs & Core Workout 🔥 Complete 3x30 Reps each.

Fitness Workout

167,332 görüntüleme • 4 gün önce

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest
0:35

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest

Healthy Body Hub🍀

40,469 görüntüleme • 2 ay önce