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Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

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Chari Hawkins

19,403 subscribers

99,093 görüntüleme • 1 yıl önce •via X (Twitter)

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Stuart Hoggard profil fotoğrafı
Stuart Hoggard1 yıl önce

This is awesome! Thank you! @UPS needs to hire you as our warmup coach 🤙🏼🏃💨

Mike. T profil fotoğrafı
Mike. T1 yıl önce

Definitely make you feel good for the run ahead!

Nico Golden Aging 🇨🇭🇹🇭 profil fotoğrafı
Nico Golden Aging 🇨🇭🇹🇭1 yıl önce

A skip B skip Some drills with hurdles and a bit of plyo Frog skip looks cool!!

Andrew profil fotoğrafı
Andrew1 yıl önce

Would it be possible to see what exercises you recommend for calves? I’ve had issues with mine running and am always willing to try anything to prevent injury. Getting older and not doing things in moderation doesn’t help lol.

Norman Bouchard profil fotoğrafı
Norman Bouchard1 yıl önce

Love it! I asked and you delivered!! Thank you rare on here!!

Jay Jackson profil fotoğrafı
Jay Jackson1 yıl önce

Wish you were a coach . Thanks for the videos you post

Chari Hawkins profil fotoğrafı
Chari Hawkins1 yıl önce

Let me know what other videos would be helpful!!

Brian Drago profil fotoğrafı
Brian Drago1 yıl önce

Grab a fence, swing a leg or two around, swig of water, off to it

Ricardo Suárez profil fotoğrafı
Ricardo Suárez1 yıl önce

Ricky I Love You Chari Hawkins

Ricardo Suárez profil fotoğrafı
Ricardo Suárez1 yıl önce

Chari Hawkins I Love You Ricky

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