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Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

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Chari Hawkins

19,403 subscribers

99,093 Aufrufe • vor 1 Jahr •via X (Twitter)

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10 Kommentare

Profilbild von Stuart Hoggard
Stuart Hoggardvor 1 Jahr

This is awesome! Thank you! @UPS needs to hire you as our warmup coach 🤙🏼🏃💨

Profilbild von Mike. T
Mike. Tvor 1 Jahr

Definitely make you feel good for the run ahead!

Profilbild von Nico Golden Aging 🇨🇭🇹🇭
Nico Golden Aging 🇨🇭🇹🇭vor 1 Jahr

A skip B skip Some drills with hurdles and a bit of plyo Frog skip looks cool!!

Profilbild von Andrew
Andrewvor 1 Jahr

Would it be possible to see what exercises you recommend for calves? I’ve had issues with mine running and am always willing to try anything to prevent injury. Getting older and not doing things in moderation doesn’t help lol.

Profilbild von Norman Bouchard
Norman Bouchardvor 1 Jahr

Love it! I asked and you delivered!! Thank you rare on here!!

Profilbild von Jay Jackson
Jay Jacksonvor 1 Jahr

Wish you were a coach . Thanks for the videos you post

Profilbild von Chari Hawkins
Chari Hawkinsvor 1 Jahr

Let me know what other videos would be helpful!!

Profilbild von Brian Drago
Brian Dragovor 1 Jahr

Grab a fence, swing a leg or two around, swig of water, off to it

Profilbild von Ricardo Suárez
Ricardo Suárezvor 1 Jahr

Ricky I Love You Chari Hawkins

Profilbild von Ricardo Suárez
Ricardo Suárezvor 1 Jahr

Chari Hawkins I Love You Ricky

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