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Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

Chari Hawkins

19,403 subscribers

99,093 次观看 • 1 年前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

Private livecam show

10 条评论

Stuart Hoggard 的头像

Stuart Hoggard1 年前

This is awesome! Thank you! @UPS needs to hire you as our warmup coach 🤙🏼🏃💨

Mike. T 的头像

Mike. T1 年前

Definitely make you feel good for the run ahead!

Nico Golden Aging 🇨🇭🇹🇭 的头像

Nico Golden Aging 🇨🇭🇹🇭1 年前

A skip B skip Some drills with hurdles and a bit of plyo Frog skip looks cool!!

Andrew 的头像

Andrew1 年前

Would it be possible to see what exercises you recommend for calves? I’ve had issues with mine running and am always willing to try anything to prevent injury. Getting older and not doing things in moderation doesn’t help lol.

Norman Bouchard 的头像

Norman Bouchard1 年前

Love it! I asked and you delivered!! Thank you rare on here!!

Jay Jackson 的头像

Jay Jackson1 年前

Wish you were a coach . Thanks for the videos you post

Chari Hawkins 的头像

Chari Hawkins1 年前

Let me know what other videos would be helpful!!

Brian Drago 的头像

Brian Drago1 年前

Grab a fence, swing a leg or two around, swig of water, off to it

Ricardo Suárez 的头像

Ricardo Suárez1 年前

Ricky I Love You Chari Hawkins

Ricardo Suárez 的头像

Ricardo Suárez1 年前

Chari Hawkins I Love You Ricky

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