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Sled pull 700kg.

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Гризли

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11,941 görüntüleme • 2 yıl önce •via X (Twitter)

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Awesome pull Kyriakos, looking stronger than ever

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Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB (2 with heavy med ball and 2 with light) 🏐 5) Stretch, Roll, & Eldoa 🧘
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𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

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