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Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

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Frank Campbell III

5,007 subscribers

58,834 次观看 • 1 年前 •via X (Twitter)

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Patrick1 年前

Nice work . What hurdles are you using?

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College Shirt Clubs by The Fan Stop1 年前

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Fast Friday 💨 A. 10yd Sled Sprint A. ISO Wall Knee Drive B. Yuri’s (Banded Hip Drive) B. Timed 5-10yd Sprint C. Banded High Box Squat C. Banded Pogos C. Banded Flutters
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Fast Friday 💨 A. 10yd Sled Sprint A. ISO Wall Knee Drive B. Yuri’s (Banded Hip Drive) B. Timed 5-10yd Sprint C. Banded High Box Squat C. Banded Pogos C. Banded Flutters

Frank Campbell III

42,018 次观看 • 1 年前

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints
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🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints

Gerry DeFilippo

32,109 次观看 • 1 年前

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws
0:38

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

Gerry DeFilippo

23,317 次观看 • 1 年前

14 of our favorite step-up variations 1. Off-set rack position 2. Side band pull w/ iso hold 3. Ipsilateral landmine 4. DB cross-over 5. TKE banded 6. Lateral step, to pistol to cossack 7. Landmine cross-over 8. Med ball dynamic cross-over 9. High box
1:11

14 of our favorite step-up variations 1. Off-set rack position 2. Side band pull w/ iso hold 3. Ipsilateral landmine 4. DB cross-over 5. TKE banded 6. Lateral step, to pistol to cossack 7. Landmine cross-over 8. Med ball dynamic cross-over 9. High box

OnlyStrength

23,950 次观看 • 1 年前

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.
0:43

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

Tim Cortazzo

24,431 次观看 • 1 个月前

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint
0:42

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

Gerry DeFilippo

145,310 次观看 • 3 年前

The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over ⬇️ Continued below
0:54

The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over ⬇️ Continued below

Gerry DeFilippo

217,005 次观看 • 3 年前

The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy
0:54

The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy

Gerry DeFilippo

68,862 次观看 • 1 年前

Reactive: repeat contacts, elastic, evokes the stretch reflex Here are 12 reactive upper/lower body movements to add to your training! 1. Partner drop to med ball snap down 2. Lateral jump w/ return 3. Banded landmine catch & press 4. Hurdle jump to lateral jump 5. Feed to reactive chest pass 6. Skater jump to box jump 7. Plyo push-up 8. SL drop jump to broad jump 9. Supine med ball catch & press 10. SL broad jump to lateral jump 11. Bent over repeat med ball pass 12. Drop jump to lateral hurdle jump
0:34

Reactive: repeat contacts, elastic, evokes the stretch reflex Here are 12 reactive upper/lower body movements to add to your training! 1. Partner drop to med ball snap down 2. Lateral jump w/ return 3. Banded landmine catch & press 4. Hurdle jump to lateral jump 5. Feed to reactive chest pass 6. Skater jump to box jump 7. Plyo push-up 8. SL drop jump to broad jump 9. Supine med ball catch & press 10. SL broad jump to lateral jump 11. Bent over repeat med ball pass 12. Drop jump to lateral hurdle jump

Gerry DeFilippo

110,794 次观看 • 1 年前

Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball
1:22

Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball

Gerry DeFilippo

60,764 次观看 • 1 年前

Throwers Lifting Program Power Block a) Hang Clean Below Knee @ 70% b1) Banded Squat (.78 m/s) b2) BB Squat Jumps b3) Continuous Hurdle Jumps Spent the first 8 weeks of the off-season working on strength development We shift to power now was we approach our first meet in a few weeks. Changes we make in our power blocks: ✅ Olympic Lifts From Hang ✅ French Contrast Plyos ✅ Dynamic Effort Lower/Upper Body First develop strength To maximize power development We are rolling on all cylinders as we approach the first competition of the year
0:28

Throwers Lifting Program Power Block a) Hang Clean Below Knee @ 70% b1) Banded Squat (.78 m/s) b2) BB Squat Jumps b3) Continuous Hurdle Jumps Spent the first 8 weeks of the off-season working on strength development We shift to power now was we approach our first meet in a few weeks. Changes we make in our power blocks: ✅ Olympic Lifts From Hang ✅ French Contrast Plyos ✅ Dynamic Effort Lower/Upper Body First develop strength To maximize power development We are rolling on all cylinders as we approach the first competition of the year

Keith Ferrara

14,908 次观看 • 1 年前

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint
1:00

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

Gerry DeFilippo

29,056 次观看 • 2 年前

🤔 What’s the best way to train my adductors? I was just asked this & it reminded me of this video I made Here you go: Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull
0:54

🤔 What’s the best way to train my adductors? I was just asked this & it reminded me of this video I made Here you go: Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull

Gerry DeFilippo

241,365 次观看 • 2 年前

bike stops working THREE MINUTES before the session ends. he jumps over a fence, sprints through the pitlane to his garage, gets on a new bike, no warm-up, and qualifies P1. truly deserves to be called one of the greatest of all time.
1:58

bike stops working THREE MINUTES before the session ends. he jumps over a fence, sprints through the pitlane to his garage, gets on a new bike, no warm-up, and qualifies P1. truly deserves to be called one of the greatest of all time.

aya

2,251,608 次观看 • 1 年前

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇
1:13

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

Gerry DeFilippo

21,928 次观看 • 2 个月前

Selfless mother jumps into an icy, raging river to save her daughter, but the current pulls the girl away fast! Bystanders are able to grab the girl at the edge, but mom's trapped in the freezing water, too weak to get out on her own. A brave man rallies the crowd: they pull her to safety, then help her cross back to her daughter. Pure courage & humanity!❤️
2:32

Selfless mother jumps into an icy, raging river to save her daughter, but the current pulls the girl away fast! Bystanders are able to grab the girl at the edge, but mom's trapped in the freezing water, too weak to get out on her own. A brave man rallies the crowd: they pull her to safety, then help her cross back to her daughter. Pure courage & humanity!❤️

End3of6Days9 (Helen) 🇺🇸

381,647 次观看 • 5 个月前

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 次观看 • 3 个月前

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump
0:49

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

Gerry DeFilippo

38,899 次观看 • 1 年前

WOULD YOU STEP IN… OR STAY OUT OF IT? A woman calls out for help - there’s a man holding a young boy… tension rising fast Another woman jumps in, tries to pull the child away - gets shoved back Then you hear it… “He’s stealing a child!” The man fires back: “That’s my son.” And now someone’s yelling: “Call the police.” No context. No backstory. Just chaos unfolding in real time. One wrong move… and everything could go sideways. Be real - are you stepping in to protect the child… or staying back until you know the full story? ⬇️ 🇺🇸
0:25

WOULD YOU STEP IN… OR STAY OUT OF IT? A woman calls out for help - there’s a man holding a young boy… tension rising fast Another woman jumps in, tries to pull the child away - gets shoved back Then you hear it… “He’s stealing a child!” The man fires back: “That’s my son.” And now someone’s yelling: “Call the police.” No context. No backstory. Just chaos unfolding in real time. One wrong move… and everything could go sideways. Be real - are you stepping in to protect the child… or staying back until you know the full story? ⬇️ 🇺🇸

Tony Lane 🇺🇸

1,821,069 次观看 • 3 个月前

Play 1: As Shai turns into triple threat position and goes for pull up, Reaves has both hands on arm Play 2: As Shai pulls up, Kennard makes clear contact with shooting elbow before shot is released Play 3: Shai steps on Aytons foot (called a foul on IHart when Reaves did) Ayton then swipes down as Shai goes for shot attempt (no call on either) Play 4: Shai goes to split the double and Kennard runs into him, gets semi clean attempt up Play 5: Shai drives from left to right, Hayes jumps and his momentum carries him into Shai as he is airborne Hope this helps 👌
1:57

Play 1: As Shai turns into triple threat position and goes for pull up, Reaves has both hands on arm Play 2: As Shai pulls up, Kennard makes clear contact with shooting elbow before shot is released Play 3: Shai steps on Aytons foot (called a foul on IHart when Reaves did) Ayton then swipes down as Shai goes for shot attempt (no call on either) Play 4: Shai goes to split the double and Kennard runs into him, gets semi clean attempt up Play 5: Shai drives from left to right, Hayes jumps and his momentum carries him into Shai as he is airborne Hope this helps 👌

ThunderChats

100,606 次观看 • 2 个月前