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Sleep deprivation severs the connection between the prefrontal cortex (brake) and amygdala (accelerator). Like a car with broken brakes, emotions surge irrationally. A full night's sleep is emotional first aid. #SleepScience #EmotionalHealth

Matt Walker

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19,964 次观看 • 5 个月前 •via X (Twitter)

#SleepScience #EmotionalHealth

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