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Sleep deprivation severs the connection between the prefrontal cortex (brake) and amygdala (accelerator). Like a car with broken brakes, emotions surge irrationally. A full night's sleep is emotional first aid. #SleepScience #EmotionalHealth

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Matt Walker

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20,068 Aufrufe • vor 7 Monaten •via X (Twitter)

#SleepScience#EmotionalHealth
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