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Sleep deprivation severs the connection between the prefrontal cortex (brake) and amygdala (accelerator). Like a car with broken brakes, emotions surge irrationally. A full night's sleep is emotional first aid. #SleepScience #EmotionalHealth

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Matt Walker

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19,964 görüntüleme • 5 ay önce •via X (Twitter)

#SleepScience#EmotionalHealth
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Sleep Deprivation: The Viral Loneliness Effect w/Jay Shetty Lack of sleep impacts complex pro-social behavior, making us more asocial and isolated. We withdraw socially, don't wish contact, and feel lonely. Interacting with sleep-deprived people makes others feel more lonely too. Loneliness is contagious due to sleep loss. #SleepDeprivation #MentalHealth #SocialIsolation #LonelinessEpidemic #SleepScience #Wellbeing #HealthySleep #ProsocialBehavior #SleepTips #ContagiousLoneliness

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The High Cost of 5-Hours Sleep: Plaques and Dementia Margaret Thatcher boasted of needing only 5 hours of sleep. Her final 20 years were marked by severe Alzheimer's and dementia. This is the consequence. As Barbara O'Neill explains, deep sleep is when the brain's cleaning system activates, purging toxic amyloid plaques from the prefrontal cortex. Without sufficient sleep, this cleanse fails. Plaques accumulate, cementing themselves in the seat of reason, intellect, and judgment. Post-mortems on Alzheimer's patients reveal this exact reality: a cortex choked with plaques. Cognitive functions are extinguished. The link is undeniable. Sacrificing sleep isn't productive; it's a slow sabotage of your brain's future. Your brain cleans itself tonight. Let it work.
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The High Cost of 5-Hours Sleep: Plaques and Dementia Margaret Thatcher boasted of needing only 5 hours of sleep. Her final 20 years were marked by severe Alzheimer's and dementia. This is the consequence. As Barbara O'Neill explains, deep sleep is when the brain's cleaning system activates, purging toxic amyloid plaques from the prefrontal cortex. Without sufficient sleep, this cleanse fails. Plaques accumulate, cementing themselves in the seat of reason, intellect, and judgment. Post-mortems on Alzheimer's patients reveal this exact reality: a cortex choked with plaques. Cognitive functions are extinguished. The link is undeniable. Sacrificing sleep isn't productive; it's a slow sabotage of your brain's future. Your brain cleans itself tonight. Let it work.

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"Don't sleep on good sleep." jlo is sharing all of her top #beautysecrets with Vogue—including her biggest tip of them all: get a good night's rest! Watch the full episode here:
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"Don't sleep on good sleep." jlo is sharing all of her top #beautysecrets with Vogue—including her biggest tip of them all: get a good night's rest! Watch the full episode here:

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Introducing a new way to improve your sleep with Sleepagotchi v.1.7.1🌟 Awareness and relaxation are 2 best friends of a good night's sleep. Improved sleep tracker, meditations, sounds & sleep articles are now in the app! 📲

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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Sacrificing sleep is like taking out a high-interest loan on your health. You might gain a few extra hours now, but the long-term costs are devastating. Chronic sleep deprivation has been linked to obesity, diabetes, Alzheimer's, and even cancer. The debt compounds quickly.
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Think about slamming on the brakes in a car - the faster you’re moving and the harder you brake, the faster you will be propelled forward. That’s front to back decel in the pitching delivery, and one of the reasons a firm lead leg block is important. But what’s the rotational equivalent? It’s the pelvis slamming on the brakes, which propels the torso, then the torso slamming on the brakes to propel the arm. Properly timed pelvic and trunk decel create a “rotational car crash.”

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#THHealth | Sleep is more than just rest. Discover the science behind sleep, understand the disorders that affect millions, see a sleep study in action, and hear expert advice on improving sleep health in the latest episode of The Hindu's Health Wrap. Ramya Kannan Watch the full video here:

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REM (Rapid Eye Movement) sleep is a unique stage of sleep where your brain becomes highly active, your muscles are temporarily paralyzed, and most of your vivid dreams occur. It’s a crucial part of the sleep cycle, playing a big role in memory, learning, and emotional processing. credit: mrbrainboost on IG
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REM (Rapid Eye Movement) sleep is a unique stage of sleep where your brain becomes highly active, your muscles are temporarily paralyzed, and most of your vivid dreams occur. It’s a crucial part of the sleep cycle, playing a big role in memory, learning, and emotional processing. credit: mrbrainboost on IG

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