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Sleep is important

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Health | Wellness | Nutrition

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286,617 views • 9 months ago •via X (Twitter)

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【📢Tiktoklive: chenjoong อันโดรเมด้า ชุน 】 #จุงอาเชน #JoongArchen full live 🌞this is not for sale guys …i made it by myself .. this is my pyjama ….. 🌞 i dare you guys to sleep okay sleep is very important also eye cream also important 🌞 today thank you so much for watching …i’m done good night guys - love you guys - don’t forget to wash your face before you sleep
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【📢Tiktoklive: chenjoong อันโดรเมด้า ชุน 】 #จุงอาเชน #JoongArchen full live 🌞this is not for sale guys …i made it by myself .. this is my pyjama ….. 🌞 i dare you guys to sleep okay sleep is very important also eye cream also important 🌞 today thank you so much for watching …i’m done good night guys - love you guys - don’t forget to wash your face before you sleep

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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