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Maintaining good sleep health can be particularly challenging for young people. Yet sleep is often one of the first things we compromise on when things become busy.🥱 Here's why sleep is so important and tips to help you rest easily. 💤 #Sleep #SleepHealth

Mental Health Foundation

257,730 subscribers

20,569 次观看 • 2 年前 •via X (Twitter)

健康养生 #Sleep #SleepHealth

Anya Rossi• Live Now

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2 条评论

WINaCAR 的头像

WINaCAR2 年前

Did you know that getting more exercise will also improve your sleep quality? And that doesn’t have to mean hitting the gym or taking extra time out to plan. Here are some quick and easy ways to work exercise into your day naturally.

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abacus game developer2 年前

You can understand math quickly.

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260716 #SUNGHANBIN ➕💬 Live hanbin's tips to manage your mental health 🐹🐱: you just need to live a healthy life. eating healthy food and exercising are important, but getting good sleep is the most crucial thing. when you don't get enough sleep, your nerves get really on edge. but if you sleep well, even things that usually bother you or make you overthink will just pass by easily~

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It's World Sleep Day and we're here to remind you of the importance of 💤rest💤 So sit back, relax, and press play on the World Sleep Day playlist

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Spotify

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!

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