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Maintaining good sleep health can be particularly challenging for young people. Yet sleep is often one of the first things we compromise on when things become busy.🥱 Here's why sleep is so important and tips to help you rest easily. 💤 #Sleep #SleepHealth

Mental Health Foundation

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20,589 görüntüleme • 3 yıl önce •via X (Twitter)

Sağlık & İyilik #Sleep #SleepHealth

Anya Rossi• Live Now

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Did you know that getting more exercise will also improve your sleep quality? And that doesn’t have to mean hitting the gym or taking extra time out to plan. Here are some quick and easy ways to work exercise into your day naturally.

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You can understand math quickly.

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260716 #SUNGHANBIN ➕💬 Live hanbin's tips to manage your mental health 🐹🐱: you just need to live a healthy life. eating healthy food and exercising are important, but getting good sleep is the most crucial thing. when you don't get enough sleep, your nerves get really on edge. but if you sleep well, even things that usually bother you or make you overthink will just pass by easily~

260716 #SUNGHANBIN ➕💬 Live hanbin's tips to manage your mental health 🐹🐱: you just need to live a healthy life. eating healthy food and exercising are important, but getting good sleep is the most crucial thing. when you don't get enough sleep, your nerves get really on edge. but if you sleep well, even things that usually bother you or make you overthink will just pass by easily~

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It's World Sleep Day and we're here to remind you of the importance of 💤rest💤 So sit back, relax, and press play on the World Sleep Day playlist

It's World Sleep Day and we're here to remind you of the importance of 💤rest💤 So sit back, relax, and press play on the World Sleep Day playlist

Spotify

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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It’s past 10.30pm & if ur not asleep yet you need to correct your sleep routine !! One of the reasons could be late workouts. Watch this to understand how this disrupts ur sleep. Sleep has truly become a health crisis, let’s educate & correct. Join Arth’s So Jao campaign to spread awareness around sleep !!

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There is not yet strong, consistent evidence that magnesium supplementation reliably improves sleep. Observationally, people who consume more magnesium tend to report better sleep quality. And some meta-analyses suggest magnesium supplementation can improve sleep quality scores, sleep efficiency, and sleep duration. But the individual studies are inconsistent, and several have found no meaningful effect at all. Could it help some people, particularly those with low magnesium status? Possibly. Magnesium plays important roles in neuronal signaling, stress regulation, and pathways involved in sleep-wake control. So the biology is plausible. However, to say “magnesium improves sleep” is a much stronger claim than the current evidence supports.

There is not yet strong, consistent evidence that magnesium supplementation reliably improves sleep. Observationally, people who consume more magnesium tend to report better sleep quality. And some meta-analyses suggest magnesium supplementation can improve sleep quality scores, sleep efficiency, and sleep duration. But the individual studies are inconsistent, and several have found no meaningful effect at all. Could it help some people, particularly those with low magnesium status? Possibly. Magnesium plays important roles in neuronal signaling, stress regulation, and pathways involved in sleep-wake control. So the biology is plausible. However, to say “magnesium improves sleep” is a much stronger claim than the current evidence supports.

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I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!

I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!

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Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

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Adequate sleep (7-9 hours/night for most adults) is critical to our #MentalHealth and physical health, and failure to get enough sleep can increase risk for obesity, diabetes, & other health problems. This #MentalHealthMonday, I'm encouraging you to get some well-deserved rest.

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