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SLEEP IS NOT REST — IT’S A DIMENSIONAL EXIT - Every night, your body stays in bed… but your consciousness leaves the room. - Sleep is a scheduled unplugging from the 3D matrix. - A handoff between dimensions. - Most people drift unconsciously into the lower astral. - Dream...

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🧬Maxpein🧬

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100,085 просмотров • 7 месяцев назад •via X (Twitter)

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Your bed is a frequency. ⚡ You spend 6–9 hours every night immersed in it. The materials matter — they set the vibration of your sleep. 🌌 That’s why you should choose only high-frequency fabrics like linen, silk, or wool… and rest on wood, not plastic or metal. 🌿✨ Sleep is energy. Align it wisely.💫
1:05

Your bed is a frequency. ⚡ You spend 6–9 hours every night immersed in it. The materials matter — they set the vibration of your sleep. 🌌 That’s why you should choose only high-frequency fabrics like linen, silk, or wool… and rest on wood, not plastic or metal. 🌿✨ Sleep is energy. Align it wisely.💫

vegastar

125,345 просмотров • 11 месяцев назад

YOUR DREAMS ARE NOT RANDOM.. (They’re portals) - Every night you’re either dreaming… or being dreamed through. - If your plasma shields aren’t sealed, your consciousness can drift into false light matrices where energy is harvested, implanted, or looped while you sleep. - This is why so many people wake up anxious, fragmented, or haunted by dreams they can’t shake. - You didn’t just have a nightmare—you left the door open. - But here’s the truth: you are the gatekeeper. - Sleep isn’t just rest, it’s a portal. - And you can seal your dream space every night by commanding it. - Repeat this before bed: “I now seal my body, field, and dream space in eternal source light. - Only energies aligned with truth, love, and eternal law may enter. All others are dissolved and returned to source. I sleep sovereign, protected, and whole.” - Your dreams can be messages, not manipulations—when you choose sovereignty. ✨🙌🏾💫 © Samuel Lee
2:47

YOUR DREAMS ARE NOT RANDOM.. (They’re portals) - Every night you’re either dreaming… or being dreamed through. - If your plasma shields aren’t sealed, your consciousness can drift into false light matrices where energy is harvested, implanted, or looped while you sleep. - This is why so many people wake up anxious, fragmented, or haunted by dreams they can’t shake. - You didn’t just have a nightmare—you left the door open. - But here’s the truth: you are the gatekeeper. - Sleep isn’t just rest, it’s a portal. - And you can seal your dream space every night by commanding it. - Repeat this before bed: “I now seal my body, field, and dream space in eternal source light. - Only energies aligned with truth, love, and eternal law may enter. All others are dissolved and returned to source. I sleep sovereign, protected, and whole.” - Your dreams can be messages, not manipulations—when you choose sovereignty. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

25,309 просмотров • 7 месяцев назад

YOUR DREAMS ARE NOT RANDOM.. (They’re portals) - Every night you’re either dreaming… or being dreamed through. - If your plasma shields aren’t sealed, your consciousness can drift into false light matrices where energy is harvested, implanted, or looped while you sleep. - This is why so many people wake up anxious, fragmented, or haunted by dreams they can’t shake. - You didn’t just have a nightmare—you left the door open. - But here’s the truth: you are the gatekeeper. - Sleep isn’t just rest, it’s a portal. - And you can seal your dream space every night by commanding it. - Repeat this before bed: “I now seal my body, field, and dream space in eternal source light. - Only energies aligned with truth, love, and eternal law may enter. All others are dissolved and returned to source. I sleep sovereign, protected, and whole.” - Your dreams can be messages, not manipulations—when you choose sovereignty. ✨🙌🏾💫 © Samuel Lee
2:47

YOUR DREAMS ARE NOT RANDOM.. (They’re portals) - Every night you’re either dreaming… or being dreamed through. - If your plasma shields aren’t sealed, your consciousness can drift into false light matrices where energy is harvested, implanted, or looped while you sleep. - This is why so many people wake up anxious, fragmented, or haunted by dreams they can’t shake. - You didn’t just have a nightmare—you left the door open. - But here’s the truth: you are the gatekeeper. - Sleep isn’t just rest, it’s a portal. - And you can seal your dream space every night by commanding it. - Repeat this before bed: “I now seal my body, field, and dream space in eternal source light. - Only energies aligned with truth, love, and eternal law may enter. All others are dissolved and returned to source. I sleep sovereign, protected, and whole.” - Your dreams can be messages, not manipulations—when you choose sovereignty. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

43,375 просмотров • 10 месяцев назад

Robert Monroe: "Sleep is a doorway to another realm. It's time to wake up within the dream" The Monroe Institute has spent over fifty years proving this through rigorous research and Hemi-Sync technology. Their work shows sleep is not passive rest. It is an active portal where consciousness can expand far beyond the physical body. Participants regularly report lucid awareness during sleep, out of body journeys, and a clear knowing that we are more than our physical form. These experiences reveal that the boundary between waking and dreaming is far thinner than most realize. What if every night offers the chance to wake up inside the dream and remember who you truly are? Have you ever experienced a moment in sleep or a dream that felt more real and meaningful than your waking life? Tell me what you discovered.
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Robert Monroe: "Sleep is a doorway to another realm. It's time to wake up within the dream" The Monroe Institute has spent over fifty years proving this through rigorous research and Hemi-Sync technology. Their work shows sleep is not passive rest. It is an active portal where consciousness can expand far beyond the physical body. Participants regularly report lucid awareness during sleep, out of body journeys, and a clear knowing that we are more than our physical form. These experiences reveal that the boundary between waking and dreaming is far thinner than most realize. What if every night offers the chance to wake up inside the dream and remember who you truly are? Have you ever experienced a moment in sleep or a dream that felt more real and meaningful than your waking life? Tell me what you discovered.

Interstellar

78,360 просмотров • 1 месяц назад

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.
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1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

Man’s Bible⚡️

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YOU’RE REMEMBERING THE FUTURE. - That feeling of déjà vu? It’s not random. It’s not a glitch in the Matrix. - It’s your soul whispering: “You’ve been here before — because you wrote this moment.” - Déjà vu is cellular memory awakening. - It happens when your body steps into a frequency your soul has already coded into existence. - Your DNA holds memories from parallel timelines — every “I’ve been here before” is your multi-dimensional self syncing across time. - Because time doesn’t move in a straight line — you weave it. - And when past and future merge in the eternal now, your soul nudges you: pay attention shift direction reclaim the forgotten choice - It’s not punishment. It’s alignment. - Your higher self showing you that you are exactly where you’re meant to be. - You’re not looping. You’re remembering. - And remembrance is how you awaken. ✨🙌🏾💫 © Samuel Lee
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YOU’RE REMEMBERING THE FUTURE. - That feeling of déjà vu? It’s not random. It’s not a glitch in the Matrix. - It’s your soul whispering: “You’ve been here before — because you wrote this moment.” - Déjà vu is cellular memory awakening. - It happens when your body steps into a frequency your soul has already coded into existence. - Your DNA holds memories from parallel timelines — every “I’ve been here before” is your multi-dimensional self syncing across time. - Because time doesn’t move in a straight line — you weave it. - And when past and future merge in the eternal now, your soul nudges you: pay attention shift direction reclaim the forgotten choice - It’s not punishment. It’s alignment. - Your higher self showing you that you are exactly where you’re meant to be. - You’re not looping. You’re remembering. - And remembrance is how you awaken. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

17,899 просмотров • 9 месяцев назад

Robert Monroe: "Sleep is a doorway to another realm. It's time to wake up within the dream" The Monroe Institute has spent over fifty years proving this through rigorous research and Hemi-Sync technology. Their work shows sleep is not passive rest. It is an active portal where consciousness can expand far beyond the physical body. Participants regularly report lucid awareness during sleep, out of body journeys, and a clear knowing that we are more than our physical form. These experiences reveal that the boundary between waking and dreaming is far thinner than most realize. Have you ever experienced a moment in sleep or a dream that felt more real and meaningful than your waking life? Tell me what you discovered.
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Robert Monroe: "Sleep is a doorway to another realm. It's time to wake up within the dream" The Monroe Institute has spent over fifty years proving this through rigorous research and Hemi-Sync technology. Their work shows sleep is not passive rest. It is an active portal where consciousness can expand far beyond the physical body. Participants regularly report lucid awareness during sleep, out of body journeys, and a clear knowing that we are more than our physical form. These experiences reveal that the boundary between waking and dreaming is far thinner than most realize. Have you ever experienced a moment in sleep or a dream that felt more real and meaningful than your waking life? Tell me what you discovered.

Interstellar

52,764 просмотров • 15 дней назад

God is not going to give up on you. The dream He put in you is still alive. You may have let a dream go to sleep. It didn’t work out the first time, but when God wakes it up, you’re not going on your own. God is going with you. He’s going to strengthen you and empower you. Click here to watch: "Wake Up Your Dreams."
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God is not going to give up on you. The dream He put in you is still alive. You may have let a dream go to sleep. It didn’t work out the first time, but when God wakes it up, you’re not going on your own. God is going with you. He’s going to strengthen you and empower you. Click here to watch: "Wake Up Your Dreams."

Joel Osteen

24,051 просмотров • 4 месяцев назад

Bryan Johnson reveals sleep is the most important thing for slowing down aging “When you don’t sleep well your prefrontal cortex goes offline and your willpower plummets. So the next morning when you can either eat the croissant or the bowl of berries, you’re going to eat the croissant even though you don’t want to and you know how it will make you feel. Lack of sleep causes your willpower to plummet” “When you engage in those bad habits you lose even more willpower. So when people feel out of control, it’s because they have no willpower reserve left. They’ve spent all of it and they’re just an animal”
0:42

Bryan Johnson reveals sleep is the most important thing for slowing down aging “When you don’t sleep well your prefrontal cortex goes offline and your willpower plummets. So the next morning when you can either eat the croissant or the bowl of berries, you’re going to eat the croissant even though you don’t want to and you know how it will make you feel. Lack of sleep causes your willpower to plummet” “When you engage in those bad habits you lose even more willpower. So when people feel out of control, it’s because they have no willpower reserve left. They’ve spent all of it and they’re just an animal”

Mikli

194,508 просмотров • 5 месяцев назад

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:
2:09

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

33,967 просмотров • 3 месяцев назад

NEW: Naptick is currently #2 on Product Hunt. It's a bedside AI sleep companion built to help you fall asleep before the doomscrolling starts. • sees circadian light therapy to guide your body into sleep • plays 1,000+ adaptive soundscapes for wind-down • tracks room conditions like CO₂, humidity, temperature, light, and noise • includes an AI sleep coach for routines, journaling, and calming support • built phone-free with app-locking to keep you off screens at night Most sleep tech tells you how badly you slept. Naptick is trying to fix the part before sleep.
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NEW: Naptick is currently #2 on Product Hunt. It's a bedside AI sleep companion built to help you fall asleep before the doomscrolling starts. • sees circadian light therapy to guide your body into sleep • plays 1,000+ adaptive soundscapes for wind-down • tracks room conditions like CO₂, humidity, temperature, light, and noise • includes an AI sleep coach for routines, journaling, and calming support • built phone-free with app-locking to keep you off screens at night Most sleep tech tells you how badly you slept. Naptick is trying to fix the part before sleep.

Ritwik Pavan

20,082 просмотров • 3 месяцев назад

.Alex Hormozi is not impressed by your 3-hour morning cold plunge, light bath, and sauna routine: "That’s the first three hours of the day when you’re probably the freshest and have the most energy, you would have to have an incredible argument for why that’s going to improve your output.” His advice: “You wake up, you caffeinate, you shut off your distractions, and then you begin the work.” “The ideal is how much you can compress the time from waking to beginning work. You are the freshest whenever you are post-sleep."
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.Alex Hormozi is not impressed by your 3-hour morning cold plunge, light bath, and sauna routine: "That’s the first three hours of the day when you’re probably the freshest and have the most energy, you would have to have an incredible argument for why that’s going to improve your output.” His advice: “You wake up, you caffeinate, you shut off your distractions, and then you begin the work.” “The ideal is how much you can compress the time from waking to beginning work. You are the freshest whenever you are post-sleep."

TBPN

57,542 просмотров • 1 месяц назад

Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''
0:32

Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''

Mikli

53,527 просмотров • 5 месяцев назад

The moon is a soul trap — recycling consciousness in an endless loop of reincarnation. 🌒 We don’t live in a solar system… we live in a soul system. You are a physical being with an astral body — the one you use when you dream, when you imagine. Because imagination isn’t fantasy… it’s a dimension. There are 7 layers to the astral plane: 🌑 Moon at the bottom ☀️ Sun in the center 🪐 Saturn at the top — the gatekeeper. Learn more and level up your knowledge today: 📚
1:45

The moon is a soul trap — recycling consciousness in an endless loop of reincarnation. 🌒 We don’t live in a solar system… we live in a soul system. You are a physical being with an astral body — the one you use when you dream, when you imagine. Because imagination isn’t fantasy… it’s a dimension. There are 7 layers to the astral plane: 🌑 Moon at the bottom ☀️ Sun in the center 🪐 Saturn at the top — the gatekeeper. Learn more and level up your knowledge today: 📚

vegastar

20,733 просмотров • 1 год назад

Nerd Taehyung talking about REM sleep for a full minute 🐯: Not dreaming is actually a really good thing because that means you’re in deep sleep. But these days I dream all the time, which means I’m in REM sleep, right? REM stands for “rapid eye movement.” 🐹: Wow, you really know everything… 🐯: It’s when your eyes keep moving around even with your eyes closed that’s called REM sleep, and it means you’re not sleeping deeply. 🐹 Look at you getting all smart these days 🐨 : You are pretty sharp. 🐹 Wow, you’ve seriously gotten really sharp 🐻 I just really like dreaming
0:54

Nerd Taehyung talking about REM sleep for a full minute 🐯: Not dreaming is actually a really good thing because that means you’re in deep sleep. But these days I dream all the time, which means I’m in REM sleep, right? REM stands for “rapid eye movement.” 🐹: Wow, you really know everything… 🐯: It’s when your eyes keep moving around even with your eyes closed that’s called REM sleep, and it means you’re not sleeping deeply. 🐹 Look at you getting all smart these days 🐨 : You are pretty sharp. 🐹 Wow, you’ve seriously gotten really sharp 🐻 I just really like dreaming

TG

144,625 просмотров • 3 месяцев назад

Qullamaggie on Feeling Like a Genius, It's The Market Not You “A melt-up market is when everything is going straight up. And it becomes too easy to make money. You start feeling like a genius — that’s a melt-up market. Trust me, you are not a genius. None of you. It’s the market, not you. No, it’s true. It’s true. Most of my money has come from periods when the market is really good. You just have to line your trading with a period where the market is really good. You know, you gotta be aggressive when the market is really good. Your job is to identify good setups in a good market — and then let the market take care of the rest. Too many people think they are the shit just because they’re making a lot of money. But that’s not really true. It’s the market, not you.”
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Qullamaggie on Feeling Like a Genius, It's The Market Not You “A melt-up market is when everything is going straight up. And it becomes too easy to make money. You start feeling like a genius — that’s a melt-up market. Trust me, you are not a genius. None of you. It’s the market, not you. No, it’s true. It’s true. Most of my money has come from periods when the market is really good. You just have to line your trading with a period where the market is really good. You know, you gotta be aggressive when the market is really good. Your job is to identify good setups in a good market — and then let the market take care of the rest. Too many people think they are the shit just because they’re making a lot of money. But that’s not really true. It’s the market, not you.”

Lone

14,021 просмотров • 2 месяцев назад

The two sleep rules that actually work (according to the world’s top sleep scientist). Matthew Walker dropped these simple but powerful ones: 1. Same bedtime, same wake-up time — every single day, even weekends. Regularity beats everything for anchoring deep, high-quality sleep. 2. Keep your bedroom cool. Your body has to drop its core temperature by ~1°C to fall asleep and stay asleep. That’s why a slightly cold room always feels easier than a warm one. He also stressed avoiding alcohol/caffeine and skipping naps if you’re struggling at night. The consistency rule surprised me the most. I used to wreck my sleep with weekend lie-ins, but locking in the same schedule has been quietly transformative. Great sleep is one of the highest-leverage things you can do for your brain, mood, energy and health — and these changes cost nothing. What’s one sleep habit that’s genuinely improved your life?
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The two sleep rules that actually work (according to the world’s top sleep scientist). Matthew Walker dropped these simple but powerful ones: 1. Same bedtime, same wake-up time — every single day, even weekends. Regularity beats everything for anchoring deep, high-quality sleep. 2. Keep your bedroom cool. Your body has to drop its core temperature by ~1°C to fall asleep and stay asleep. That’s why a slightly cold room always feels easier than a warm one. He also stressed avoiding alcohol/caffeine and skipping naps if you’re struggling at night. The consistency rule surprised me the most. I used to wreck my sleep with weekend lie-ins, but locking in the same schedule has been quietly transformative. Great sleep is one of the highest-leverage things you can do for your brain, mood, energy and health — and these changes cost nothing. What’s one sleep habit that’s genuinely improved your life?

Camus

12,444 просмотров • 3 месяцев назад

Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke
2:41

Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke

Dr Sudhir Kumar MD DM

63,666 просмотров • 1 год назад

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
1:31

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

825,114 просмотров • 4 месяцев назад

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
1:31

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,854 просмотров • 5 месяцев назад