Sleep Landing: A Plan for Falling Asleep? w/ Dr Darshan Shah #sleeptips #bedtimeroutine #sleephygiene #sleepquality #healthysleep #dimminglights #relaxationtechniques #stressrelief #bettersleep #sleepwell

@DarshanShahMD you look like macrons wife

@DarshanShahMD What happened to Matt Walker?

@DarshanShahMD overhead lights should already be turned off after sunset for vibes. Chandeliers, sconces, picture lights, and lamps should be dimmed.

@DarshanShahMD I could teach you how to sleep properly so you benifit mentally and physically. Fact!.ex epileptic. Grand Mal seizures and fitting in my sleep. Worked it out.dont suffer from epilepsy no more and I sleep properly now.never told anyone how I worked it out.

@DarshanShahMD Love you're explanations, I tell all my patients.

Morning Sickness? Stomach bug? Chemotherapy? One too many drinks? Grab a Buddy, not a dirty toilet bowl! As seen on Fox's Snake Oil, the Sick Buddy is a cushion that keeps you clean, comfortable, and safe when you're feeling ill. Get it quick, before you get sick :)

@DarshanShahMD Love the way you explain things Matt, smart man!

@DarshanShahMD I need a plan for staying asleep. - 3:30am wake after 6 hrs of sleep. UGH - Hypoglycemia? - CGM next

@DarshanShahMD bro are you transitioning?