The 1-week Darkness Experiment For Better Sleep w/Jay Shetty For the next week, try setting a to-bed alarm one hour before you retire, then dim down almost all lights, and see if you feel sleepier. Report back 👇, with brutal honesty =) #sleepexperiment #bettersleep #sleepquality #sleepbetter #sleeptips #improvesleep

@jayshetty I have been doing this for years using only red lights after~ 8 PM. Problem is that in the summer this doesn’t work out really well because the sun soon will be going down after my bedtime so it’s still too bright through the house throughout the house

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@jayshetty

@jayshetty I always fall asleep in cinema theater because it’s dark !

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@jayshetty From your advice I have adopted a similar regime and pretty sure I fall asleep more easily. The act of finally dimming down my desk light for the final hour now triggers a yawn 🥱 lol

@jayshetty My problem isn't falling asleep, my problem is staying asleep. I wake up after 4 - 5 hours of sleep.