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Slow and controlled body during the stride, then a fast and explosive turn

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Matt Antonelli

3,746 subscribers

17,319 görüntüleme • 6 ay önce •via X (Twitter)

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// uu spoilers the slow turn to egg and then egg going "wemmbu, dangle him over a pit of molten lava" AND THEN THE CUT TO THE GUY BEING DANGLED OVER LAVA 😭😭
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How do you do it?? Nice and slow?? Keep the body still as you can, then up AND down fast as you can Imagine criticizing this without ever trying it. This yields more hypertrophy, mechanical tension and the size principle says so
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Slow and teasing or hard and fast?
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Slow and teasing or hard and fast?

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