正在加载视频...

视频加载失败

返回首页

Smith Machine Row Techniques - Know the Difference!

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

137,197 subscribers

55,648 次观看 • 11 个月前 •via X (Twitter)

健康养生教育体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Know the Difference - Smith Machine Row Techniques
0:35

Know the Difference - Smith Machine Row Techniques

Motivemode

21,498 次观看 • 7 个月前

heavy upright row on the smith machine has been one of my favorites recently.
0:51

heavy upright row on the smith machine has been one of my favorites recently.

⚡️🌞 Sol Brah 🌞🐬

37,104 次观看 • 19 天前

The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.
0:23

The BEST BACK EXERCISE missing from my training program was the Smith Machine Bent Over Row. Can’t praise this one enough.

Anand Nagu

32,264 次观看 • 1 个月前

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 次观看 • 4 个月前

Overhand vs Underhand Barbell Row — here’s the difference.
0:29

Overhand vs Underhand Barbell Row — here’s the difference.

Muscle Blueprint - Fitness | Health | Abs

128,406 次观看 • 7 个月前

See the difference in tattooing techniques with this apple. 🎥: Instagram/aidana_ybraeva
0:20

See the difference in tattooing techniques with this apple. 🎥: Instagram/aidana_ybraeva

Interesting Engineering

14,877,995 次观看 • 1 年前

Ego lifting on the smith machine
0:22

Ego lifting on the smith machine

Zachary

34,354 次观看 • 6 个月前

Dave Smith against the War Machine
1:35

Dave Smith against the War Machine

Dissident Media

87,925 次观看 • 1 年前

Using the Smith Machine 💪💪
0:25

Using the Smith Machine 💪💪

FITNESS WORLD💪✌

37,408 次观看 • 6 个月前

The Perfect Incline Smith Machine Bench Press
0:41

The Perfect Incline Smith Machine Bench Press

Muscle Freak

110,841 次观看 • 5 个月前

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
0:44

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

407,999 次观看 • 3 个月前

We know the difference between Oppression and Criminality. RATELS pls know the difference.
0:20

We know the difference between Oppression and Criminality. RATELS pls know the difference.

VERYDARKBLACKMAN

18,633 次观看 • 4 个月前

Stop shaming people that workout with the smith machine. 🙏
0:43

Stop shaming people that workout with the smith machine. 🙏

👑S.A.L.A.K.O🕊

40,616 次观看 • 9 个月前

This is how you build Legs using the Smith Machine
0:50

This is how you build Legs using the Smith Machine

Fitness Dad

101,586 次观看 • 7 个月前

Rdls on the smith machine is so goated 🤏🏼😗
0:32

Rdls on the smith machine is so goated 🤏🏼😗

Phopal

19,373 次观看 • 1 年前

ELEVEN IN A ROW FOR THE MACHINE Merab “The Machine” Dvalishvili is taking home bantamweight GOLD tonight! [ #UFC306 | موسم الرياض | Riyadh Season #NocheUFC ]
0:40

ELEVEN IN A ROW FOR THE MACHINE Merab “The Machine” Dvalishvili is taking home bantamweight GOLD tonight! [ #UFC306 | موسم الرياض | Riyadh Season #NocheUFC ]

UFC

4,462,414 次观看 • 2 年前

Know the difference!!!
1:26

Know the difference!!!

Sir Lebona Cabonena

151,802 次观看 • 9 天前

"Pole sitter in the Cup Series. That's awesome." Zane Smith | Front Row Motorsports
0:25

"Pole sitter in the Cup Series. That's awesome." Zane Smith | Front Row Motorsports

NASCAR

29,907 次观看 • 1 年前