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So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS

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Dean Turner

88,083 subscribers

335,929 views • 5 months ago •via X (Twitter)

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I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!
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I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

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Genuine question, Why is so many EUW Players playing like this? what do you achieve? you are just wasting ur time and looking like a moron?
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So this is exactly what many people have been saying for 2 years…
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So this is exactly what many people have been saying for 2 years…

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One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
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