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So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS

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Dean Turner

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335,929 просмотров • 7 месяцев назад •via X (Twitter)

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I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!
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I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

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One of the BEST Upper Chest exercises known to man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)
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So this is exactly what many people have been saying for 2 years…
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So this is exactly what many people have been saying for 2 years…

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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏
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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

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Nordic curls are one of the best exercises you’re not doing that require very minimal equipment. You need a stable holder for your ankles and padding for your knees. A leg roller, like I’m using, is a versatile addition to a squat rack, but not required.
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