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So many people are WASTING THEIR TIME using senseless Biceps exercises/training tactics This right here is exactly what your Bicep Curls should look like for MAX EFFECTIVENESS

Dean Turner

88,083 subscribers

335,929 次观看 • 5 个月前 •via X (Twitter)

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I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

I’ll be telling people this all 2026: THIS is what your Incline Dumbbell Presses should look like if you want max effectiveness & the lowest injury risk possible But…BE WARNED: You will NOT be able to use as much weight with technique like this so be ready to check your EGO!

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Genuine question, Why is so many EUW Players playing like this? what do you achieve? you are just wasting ur time and looking like a moron?

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So this is exactly what many people have been saying for 2 years…

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Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

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