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Ana Sayfaya Dön

So much about increasing my function and staying within the 'energy envelope' has been small changes in how I do everyday things. The biggest accidental discovery was that I could use a cutting board in bed and then do most of my deep fascial releases and muscle activation movements... show more

🕸️Dr.T, PhD

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12,130 görüntüleme • 2 yıl önce •via X (Twitter)

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My viral protein ball recipe!!! The OG video is pinned to my page, but here’s the most recent rendition Backstory of the balls: when I was initially recovering from RED-S/accidental underfueling, I needed something to eat before my runs that would have a lot of calories and sit well pre-run. I found a box of Cheerios and let my imagination do the rest! Thus, the ✨protein ball✨ #glutenfreerunner #proteinballs #runnergirl #easysnack #fyp

My viral protein ball recipe!!! The OG video is pinned to my page, but here’s the most recent rendition Backstory of the balls: when I was initially recovering from RED-S/accidental underfueling, I needed something to eat before my runs that would have a lot of calories and sit well pre-run. I found a box of Cheerios and let my imagination do the rest! Thus, the ✨protein ball✨ #glutenfreerunner #proteinballs #runnergirl #easysnack #fyp

Gluten Free Runner

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Gingy - “Peanut if you have no arms and legs how do you swim?” Peanut - “I use my cock as a propeller similar to the back of a submarine” The burnt peanut always has a comeback for Gingy 🤣

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Gingy - “Peanut if you have no arms and legs how do you swim?” Peanut - “I use my cock as a propeller similar to the back of a submarine” The burnt peanut always has a comeback for Gingy 🤣

The Burnt Peanut Clipped

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Dr. Tara: "I heard that you have big balls." Man: "I do. And it's it's like it's not the expression where people are like, 'Oh, this this guy has big balls,' because he's like doing something like, you know, with confidence. I I literally have huge balls." Dr. Tara: "What are we talking?" Man: "Like, the size of an orange?" Woman: "Are you sure you don't have a..." Man: "This is This comes up This comes up so often, and I had like a really funny experience in LA recently because I had to go to the doctor's for something unrelated... But I had to drop my my pants, and she was my doctor was dealing with this other thing, and then she was like, 'Um, your balls are very very big. I like have you had these tested?' I was like, 'I'm I've been doing this my whole life, and I've been getting tested, and everything in my balls are fine.' She was like, 'Are you sure?' And this is because I'm in America, right? So it's a new thing for like my doctor..." Dr. Tara: "Yeah, they want to be preventative." Man: "Of course, and I appreciate that, but it was it was funny. It was in between this time where I like was switching insurances, so it was like I was actually paying out of pocket. And she goes, 'I need you to go get tested.' So she sends me to go get like an ultra scan, and I was laying there, and this was funny in itself like the woman that was scanning my balls was very attractive, and she's wiping like, you know, this goo on me, and I'm staring at the ceiling trying not to get hard Dr. Tara: "Oh my god!" Man: "...because the thing is, having big balls, too, they're very sen- like I really like my balls being played with and licked and spat on and like scraped, all kinds of stuff."

Sensitive content

Dr. Tara: "I heard that you have big balls." Man: "I do. And it's it's like it's not the expression where people are like, 'Oh, this this guy has big balls,' because he's like doing something like, you know, with confidence. I I literally have huge balls." Dr. Tara: "What are we talking?" Man: "Like, the size of an orange?" Woman: "Are you sure you don't have a..." Man: "This is This comes up This comes up so often, and I had like a really funny experience in LA recently because I had to go to the doctor's for something unrelated... But I had to drop my my pants, and she was my doctor was dealing with this other thing, and then she was like, 'Um, your balls are very very big. I like have you had these tested?' I was like, 'I'm I've been doing this my whole life, and I've been getting tested, and everything in my balls are fine.' She was like, 'Are you sure?' And this is because I'm in America, right? So it's a new thing for like my doctor..." Dr. Tara: "Yeah, they want to be preventative." Man: "Of course, and I appreciate that, but it was it was funny. It was in between this time where I like was switching insurances, so it was like I was actually paying out of pocket. And she goes, 'I need you to go get tested.' So she sends me to go get like an ultra scan, and I was laying there, and this was funny in itself like the woman that was scanning my balls was very attractive, and she's wiping like, you know, this goo on me, and I'm staring at the ceiling trying not to get hard Dr. Tara: "Oh my god!" Man: "...because the thing is, having big balls, too, they're very sen- like I really like my balls being played with and licked and spat on and like scraped, all kinds of stuff."

Hecto Crypto | NetLink ⛓

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This film is a treasure! Wagner had to spend his entire career in the dead ball era, so he knew all about those pitches that had been outlawed after the live ball era had begun in 1920. The spit balls, emory balls, shine balls, etc. and the lump of mush that those additives were applied to. It had to be tough to hit the ball hard in those days.

This film is a treasure! Wagner had to spend his entire career in the dead ball era, so he knew all about those pitches that had been outlawed after the live ball era had begun in 1920. The spit balls, emory balls, shine balls, etc. and the lump of mush that those additives were applied to. It had to be tough to hit the ball hard in those days.

BaseballHistoryNut

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"my mum does things for me that probably no one else would do or could do, my mum is perfect and the best at making me feel comfortable so all i've got to go and do is kick a ball around in a few hours.." 🤍

"my mum does things for me that probably no one else would do or could do, my mum is perfect and the best at making me feel comfortable so all i've got to go and do is kick a ball around in a few hours.." 🤍

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So Valuable! So Effective! I started using tennis rackets & tennis balls in my training over 25 years ago and realized how beneficial it was. It's one of my most valuable tools in my "Infield Training Tool Bag!" Visit your local secondhand store & for just a couple bucks buy a used racket & some tennis balls & you'll be good to go! 6TN🌎BetterEveryday

So Valuable! So Effective! I started using tennis rackets & tennis balls in my training over 25 years ago and realized how beneficial it was. It's one of my most valuable tools in my "Infield Training Tool Bag!" Visit your local secondhand store & for just a couple bucks buy a used racket & some tennis balls & you'll be good to go! 6TN🌎BetterEveryday

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Trump on the DCA plane crash: "Did you ever see, you go to a driving range in golf and you're hitting balls, hundreds of balls, thousands of hours. I never see a ball hit another ball. Balls going up all over the place. You never see 'em hit, it was amazing that could happen."

Trump on the DCA plane crash: "Did you ever see, you go to a driving range in golf and you're hitting balls, hundreds of balls, thousands of hours. I never see a ball hit another ball. Balls going up all over the place. You never see 'em hit, it was amazing that could happen."

FactPost

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I am so grateful for this night. Thank you everyone who has supported me, been there for me, and believed in me. I wouldn’t have the balls to do this shit without you. I love my friends and family so much🩷🫶🏽

I am so grateful for this night. Thank you everyone who has supported me, been there for me, and believed in me. I wouldn’t have the balls to do this shit without you. I love my friends and family so much🩷🫶🏽

g

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Gemini 2.5 Flash demolishes my Galton Board test, I could not get 4omini, 4o mini high, or 03 to produce this. I found that Gemini 2.5 Flash understands my intents almost instantly, code produced is tight and neat. The prompt is a merging of various steps. It took me 5 steps to achieve this in Gemini 2.5 Flash, I gave up on OpenAI models after about half an hour. My iterations are obviously not exact. But people can test with this one prompt for more objective comparison. Please try this prompt on your end to confirm: -------------------------------------------------- Create a self-contained HTML file for a Galton board simulation using client-side JavaScript and a 2D physics engine (like Matter.js, included via CDN). The simulation should be rendered on an HTML5 canvas and meet the following criteria: 1. **Single File:** All necessary HTML, CSS, and JavaScript code must be within this single `.html` file. 2. **Canvas Size:** The overall simulation area (canvas) should be reasonably sized to fit on a standard screen without requiring extensive scrolling or zooming (e.g., around 500x700 pixels). 3. **Physics:** Utilize a 2D rigid body physics engine for realistic ball-peg and ball-wall interactions. 4. **Obstacles (Pegs):** Create static, circular pegs arranged in full-width horizontal rows extending across the usable width of the board (not just a triangle). The pegs should be small enough and spaced appropriately for balls to navigate and bounce between them. 5. **Containment:** * Include static, sufficiently thick side walls and a ground at the bottom to contain the balls within the board. * Implement *physical* static dividers between the collection bins at the bottom. These dividers must be thick enough to prevent balls from passing through them, ensuring accurate accumulation in each bin. 6. **Ball Dropping:** Balls should be dropped from a controlled, narrow area near the horizontal center at the top of the board to ensure they enter the peg field consistently. 7. **Bins:** The collection area at the bottom should be divided into distinct bins by the physical dividers. The height of the bins should be sufficient to clearly visualize the accumulation of balls. 8. **Visualization:** Use a high-contrast color scheme to clearly distinguish between elements. Specifically, use yellow for the structural elements (walls, top guides, physical bin dividers, ground), a contrasting color (like red) for the pegs, and a highly contrasting color (like dark grey or black) for the balls. 9. **Demonstration:** The simulation should visually demonstrate the formation of the normal (or binomial) distribution as multiple balls fall through the pegs and collect in the bins. Ensure the physics parameters (restitution, friction, density) and ball drop rate are tuned for a smooth and clear demonstration of the distribution. #OpenAI Sam Altman Greg Brockman AshutoshShrivastava Aidan McLaughlin

Gemini 2.5 Flash demolishes my Galton Board test, I could not get 4omini, 4o mini high, or 03 to produce this. I found that Gemini 2.5 Flash understands my intents almost instantly, code produced is tight and neat. The prompt is a merging of various steps. It took me 5 steps to achieve this in Gemini 2.5 Flash, I gave up on OpenAI models after about half an hour. My iterations are obviously not exact. But people can test with this one prompt for more objective comparison. Please try this prompt on your end to confirm: -------------------------------------------------- Create a self-contained HTML file for a Galton board simulation using client-side JavaScript and a 2D physics engine (like Matter.js, included via CDN). The simulation should be rendered on an HTML5 canvas and meet the following criteria: 1. Single File: All necessary HTML, CSS, and JavaScript code must be within this single `.html` file. 2. Canvas Size: The overall simulation area (canvas) should be reasonably sized to fit on a standard screen without requiring extensive scrolling or zooming (e.g., around 500x700 pixels). 3. Physics: Utilize a 2D rigid body physics engine for realistic ball-peg and ball-wall interactions. 4. Obstacles (Pegs): Create static, circular pegs arranged in full-width horizontal rows extending across the usable width of the board (not just a triangle). The pegs should be small enough and spaced appropriately for balls to navigate and bounce between them. 5. Containment: * Include static, sufficiently thick side walls and a ground at the bottom to contain the balls within the board. * Implement physical static dividers between the collection bins at the bottom. These dividers must be thick enough to prevent balls from passing through them, ensuring accurate accumulation in each bin. 6. Ball Dropping: Balls should be dropped from a controlled, narrow area near the horizontal center at the top of the board to ensure they enter the peg field consistently. 7. Bins: The collection area at the bottom should be divided into distinct bins by the physical dividers. The height of the bins should be sufficient to clearly visualize the accumulation of balls. 8. Visualization: Use a high-contrast color scheme to clearly distinguish between elements. Specifically, use yellow for the structural elements (walls, top guides, physical bin dividers, ground), a contrasting color (like red) for the pegs, and a highly contrasting color (like dark grey or black) for the balls. 9. Demonstration: The simulation should visually demonstrate the formation of the normal (or binomial) distribution as multiple balls fall through the pegs and collect in the bins. Ensure the physics parameters (restitution, friction, density) and ball drop rate are tuned for a smooth and clear demonstration of the distribution. #OpenAI Sam Altman Greg Brockman AshutoshShrivastava Aidan McLaughlin

RameshR

247,923 görüntüleme • 1 yıl önce

Angela White got lockjaw while sucking Keiran Lee off on their first scene and bit down on his balls. Then the PA handed him bleach. “I could have killed Angela White on our first scene, but she got me back” “Brilliant blowjob. I love my balls licked.” “Locked down, bites my balls. Why? She's got lock jaw. Oh, like not on purpose.” “She's literally froze, looked up at me and just, I'm so sorry.” “My balls aren't insured.” “And it was a whole ball in her mouth” “So our PA has gone, here you go. Here's like bleach.”

Sensitive content

Angela White got lockjaw while sucking Keiran Lee off on their first scene and bit down on his balls. Then the PA handed him bleach. “I could have killed Angela White on our first scene, but she got me back” “Brilliant blowjob. I love my balls licked.” “Locked down, bites my balls. Why? She's got lock jaw. Oh, like not on purpose.” “She's literally froze, looked up at me and just, I'm so sorry.” “My balls aren't insured.” “And it was a whole ball in her mouth” “So our PA has gone, here you go. Here's like bleach.”

faylize

75,136 görüntüleme • 28 gün önce

So, I'm just just going to go ahead and say what a lot of people are already thinking about or are already in agreement with (due to their own first-hand experiences) in saying that, ever since the unfortunate passing of the late Akira Toriyama, the torch of his memory which SHOULD’VE been handled with honor, now feels like it has been dropped by the very company who was entrusted with preserving his legacy. I love Dragon Ball. I have been a fan of this franchise for over 25 years. I have poured my time, my money and a large part of my life into this franchise. Dragon Ball has given me more than I could possibly begin to express or put into words. My passion and my love for Dragon Ball is real. But to me, I think that the heads of the Dragon Ball IP and the executives who call the shots have done nothing but stagnate this franchise into the void because within recent years, they have done nothing provide us with a clear and transparent roadmap to look forward to. There have been no new updates or developments leading up to the return of the Dragon Ball Super Manga and the next major arc to unfold within it. Which speaking of “New DBS Arcs”, they introduced Black Frieza for the very first time (from literally out of nowhere, mind you) which happened 3 YEARS AGO, in watching him close out the Granolah Arc, only to NEVER BE SEEN or heard from by anyone, ever again with the exception of cover art. The Dragon Ball Super Anime was abandoned in March 2018 (Yes, abandoned - don’t try and insulate otherwise). Dragon Ball Daima ended (with the English dub ending soon). The Super Dragon Ball Heroes Anime and Manga were both shit-canned and have ended. Dragon Ball Super: Super Hero was 3 years ago. Dragon Ball Super: Broly was almost 7 years ago. Battle of Gods and Resurrection F are both 10+ years old. The games are currently carrying the IP forward, but to what extent? The list goes on. And You know EXACTLY what I’m talking about as well because everyone has felt it and everyone can see it. The company behind this franchise and the figureheads who sit in charge of having to oversee it, are clueless, indecisive and directionless. There are NO EXCUSES behind their inconsistency, no matter how badly someone tries to tell you otherwise. I love Dragon Ball, and I'm pretty certain that YOU do as well. Dragon Ball deserves so much better. The fans deserve so much better. And Akira Toriyama’s legacy deserves to be highlighted for what it’s done and for what it’s grown into, and not simply kept frozen within corporate indecision, incompetence and greed. Just my two cents on the matter.

So, I'm just just going to go ahead and say what a lot of people are already thinking about or are already in agreement with (due to their own first-hand experiences) in saying that, ever since the unfortunate passing of the late Akira Toriyama, the torch of his memory which SHOULD’VE been handled with honor, now feels like it has been dropped by the very company who was entrusted with preserving his legacy. I love Dragon Ball. I have been a fan of this franchise for over 25 years. I have poured my time, my money and a large part of my life into this franchise. Dragon Ball has given me more than I could possibly begin to express or put into words. My passion and my love for Dragon Ball is real. But to me, I think that the heads of the Dragon Ball IP and the executives who call the shots have done nothing but stagnate this franchise into the void because within recent years, they have done nothing provide us with a clear and transparent roadmap to look forward to. There have been no new updates or developments leading up to the return of the Dragon Ball Super Manga and the next major arc to unfold within it. Which speaking of “New DBS Arcs”, they introduced Black Frieza for the very first time (from literally out of nowhere, mind you) which happened 3 YEARS AGO, in watching him close out the Granolah Arc, only to NEVER BE SEEN or heard from by anyone, ever again with the exception of cover art. The Dragon Ball Super Anime was abandoned in March 2018 (Yes, abandoned - don’t try and insulate otherwise). Dragon Ball Daima ended (with the English dub ending soon). The Super Dragon Ball Heroes Anime and Manga were both shit-canned and have ended. Dragon Ball Super: Super Hero was 3 years ago. Dragon Ball Super: Broly was almost 7 years ago. Battle of Gods and Resurrection F are both 10+ years old. The games are currently carrying the IP forward, but to what extent? The list goes on. And You know EXACTLY what I’m talking about as well because everyone has felt it and everyone can see it. The company behind this franchise and the figureheads who sit in charge of having to oversee it, are clueless, indecisive and directionless. There are NO EXCUSES behind their inconsistency, no matter how badly someone tries to tell you otherwise. I love Dragon Ball, and I'm pretty certain that YOU do as well. Dragon Ball deserves so much better. The fans deserve so much better. And Akira Toriyama’s legacy deserves to be highlighted for what it’s done and for what it’s grown into, and not simply kept frozen within corporate indecision, incompetence and greed. Just my two cents on the matter.

UnrealEntGaming

16,063 görüntüleme • 1 yıl önce

Jools LeBron, the creator who popularized “demure,” shares she’s unable to launch merch because her viral phrase was already trademarked: “I wanted this to do so much for my family and provide for my transition and I just feel like I dropped the ball.”

Jools LeBron, the creator who popularized “demure,” shares she’s unable to launch merch because her viral phrase was already trademarked: “I wanted this to do so much for my family and provide for my transition and I just feel like I dropped the ball.”

Pop Crave

14,361,187 görüntüleme • 2 yıl önce

Donald Trump on the DC plane crash: “Who would think, you’re in space and two things collide... Did you ever see, you go to a driving range in golf and you're hitting balls, hundreds of balls, thousands of hours. I never see a ball hit another ball. Balls are going up all over the place. You never see 'em hit; it was amazing that could happen."🤡 What an absolute F moron

Donald Trump on the DC plane crash: “Who would think, you’re in space and two things collide... Did you ever see, you go to a driving range in golf and you're hitting balls, hundreds of balls, thousands of hours. I never see a ball hit another ball. Balls are going up all over the place. You never see 'em hit; it was amazing that could happen."🤡 What an absolute F moron

Republicans against Trump

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Mikel Brown Jr. on attempting the layup in the final seconds up one rather than pulling the ball out: “I did see the open lane, and I thought I had a layup, but the ball was kind of already slipping out of my hands, and PG was already coming towards my right side. So I felt like if I didn't go up with it, I kind of was gonna fall out of bounds. So that was my last resort, in all honesty, but I can't make an excuse. There's a lot of plays down the stretch that I messed up on, that I take full accountability for, and I'm gonna be better. Was it discussed before the play to dribble the ball out? “It was discussed to just try to get it in, and try to kill time. That definitely was discussed, but like I said, it's just mistakes down the stretch that I just can't make. I just can't do that."

Mikel Brown Jr. on attempting the layup in the final seconds up one rather than pulling the ball out: “I did see the open lane, and I thought I had a layup, but the ball was kind of already slipping out of my hands, and PG was already coming towards my right side. So I felt like if I didn't go up with it, I kind of was gonna fall out of bounds. So that was my last resort, in all honesty, but I can't make an excuse. There's a lot of plays down the stretch that I messed up on, that I take full accountability for, and I'm gonna be better. Was it discussed before the play to dribble the ball out? “It was discussed to just try to get it in, and try to kill time. That definitely was discussed, but like I said, it's just mistakes down the stretch that I just can't make. I just can't do that."

Erik Slater

248,732 görüntüleme • 17 gün önce

I was told that Profar threw a ball into the stands, prompting the fans to react and throw balls back at him. Then this surfaces.

I was told that Profar threw a ball into the stands, prompting the fans to react and throw balls back at him. Then this surfaces.

jess 🍪🫰🏼

1,184,035 görüntüleme • 2 yıl önce

Sam Altman on what you need to do to survive in the age of artificial intelligence. "You are about to enter the greatest golden age of human possibility..." To thrive in that world, the skills that matter most are: - Deep familiarity with the tools - Staying abreast of changes - Developing a great intuition for AI tools, where things are going, and how to make use of it - Resilience and the ability to learn things fast and evolve yourself with technology I know most of this stuff is a pretty big no-brainer for anyone paying attention, but here's the takeaway: AI upskilling and keeping up with AI are possibly the most important skills in the world right now. And the most fascinating part is that new AI developments and tools come out so fast that everyone is constantly learning. I'd be willing to bet that if you're a complete beginner but spend 3 months of dedicated learning, you'd be fully caught up to power users. In other words: Spend 3 months learning → work 2-4x faster and future-proof yourself. There's so much opportunity for anyone who just starts now.

Sam Altman on what you need to do to survive in the age of artificial intelligence. "You are about to enter the greatest golden age of human possibility..." To thrive in that world, the skills that matter most are: - Deep familiarity with the tools - Staying abreast of changes - Developing a great intuition for AI tools, where things are going, and how to make use of it - Resilience and the ability to learn things fast and evolve yourself with technology I know most of this stuff is a pretty big no-brainer for anyone paying attention, but here's the takeaway: AI upskilling and keeping up with AI are possibly the most important skills in the world right now. And the most fascinating part is that new AI developments and tools come out so fast that everyone is constantly learning. I'd be willing to bet that if you're a complete beginner but spend 3 months of dedicated learning, you'd be fully caught up to power users. In other words: Spend 3 months learning → work 2-4x faster and future-proof yourself. There's so much opportunity for anyone who just starts now.

Rowan Cheung

854,466 görüntüleme • 2 yıl önce

THIS HAS TO CHANGE FOR 2K27 Playing 2s against sweats or cheaters, stops and possessions are huge... that being said, when i fight for my life for a stop, i can NOT lose the ball by getting plucked while im in the triple threat. I have 2 hands on the ball, playing safe and slow. this cant happen. and us ball handlers need a way to actively protect the ball both while in a live dribble and while in the triple threat. Meta defense on 2s is reach on somebody off inbound and pray for the fluke. it cant be like this. its been a headache today... #NBA2K26

THIS HAS TO CHANGE FOR 2K27 Playing 2s against sweats or cheaters, stops and possessions are huge... that being said, when i fight for my life for a stop, i can NOT lose the ball by getting plucked while im in the triple threat. I have 2 hands on the ball, playing safe and slow. this cant happen. and us ball handlers need a way to actively protect the ball both while in a live dribble and while in the triple threat. Meta defense on 2s is reach on somebody off inbound and pray for the fluke. it cant be like this. its been a headache today... #NBA2K26

𝑲𝒐𝒛𝒂

101,569 görüntüleme • 5 ay önce

Troy Aikman says when he was a kid he played wide receiver until tackle football tryouts when he disobeyed his coach who told the players not to throw the footballs back during a drill, he did anyway and the throw was so good they converted him to quarterback “Yeah, pretty much. Never really had anyone really work with me on throwing the ball. You know, I was a receiver. My first year to play football was flag football. I was seven, and I was a wide receiver. Why? I don’t know, but that’s the position I played.” “Then I went out for tackle football at eight years old, and they had tryouts and they had a draft. So I went to the wide receiver spot, was catching balls...” “I had good hands. I liked playing wide receiver. And then guys were throwing the ball back to the coach that was throwing them, and balls were bouncing all over the place. Kids weren’t getting them back. The coach is upset, chasing balls, and he’s yelling, ‘Run the balls back. Stop throwing them.’” “I’d like to think throughout my career I was coachable, but I guess I was not at eight years old. So I turned, threw the ball back after he had yelled at us to not throw the ball, and threw it pretty good apparently because then he said, ‘Hey you, come here.’” “And then I played quarterback from then on. I was never a wide receiver again.”

Troy Aikman says when he was a kid he played wide receiver until tackle football tryouts when he disobeyed his coach who told the players not to throw the footballs back during a drill, he did anyway and the throw was so good they converted him to quarterback “Yeah, pretty much. Never really had anyone really work with me on throwing the ball. You know, I was a receiver. My first year to play football was flag football. I was seven, and I was a wide receiver. Why? I don’t know, but that’s the position I played.” “Then I went out for tackle football at eight years old, and they had tryouts and they had a draft. So I went to the wide receiver spot, was catching balls...” “I had good hands. I liked playing wide receiver. And then guys were throwing the ball back to the coach that was throwing them, and balls were bouncing all over the place. Kids weren’t getting them back. The coach is upset, chasing balls, and he’s yelling, ‘Run the balls back. Stop throwing them.’” “I’d like to think throughout my career I was coachable, but I guess I was not at eight years old. So I turned, threw the ball back after he had yelled at us to not throw the ball, and threw it pretty good apparently because then he said, ‘Hey you, come here.’” “And then I played quarterback from then on. I was never a wide receiver again.”

Josh Chambers

365,845 görüntüleme • 28 gün önce

The Snake Posture Core Fist is truly incredible for feeling each every fascial line throughout the upper body. I learned this one from David Weck and every time I use this with athletes they can feel a massive release in the lats, back, & neck.

The Snake Posture Core Fist is truly incredible for feeling each every fascial line throughout the upper body. I learned this one from David Weck and every time I use this with athletes they can feel a massive release in the lats, back, & neck.

Justin Mucci

37,887 görüntüleme • 3 ay önce